Curate Your Health with Dr Heather Hammerstedt

Nicole Meline has 4 masters degrees in humanities and science. She is the founder of Alter, a movement practice, podcast and soulful adventure retreats to spark bold dreams and a community of spirited leaders.  She creates imaginative and inclusive wellness experiences that ignite you to embody yourself fully and craft a life of joyful creativity. You can find Nichole on Instagram @nicolemeline, o...

Dr. Pat Dougherty is a Naval Aerospace and Operational physiologist, with a PHD in physiology and additional training in kinesiology and exercise science. He is also an all american and championship triathlete, and the backbone of Wholist Health's 12 week program with exercise physiology and high level training tips.   Today, Pat joins us for the third episode in his series to discuss how to craft...

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances.  As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and manage finances.  He has coached hundreds of families to succeed in eliminating debt...

Stacy Ennis is a creative consultant, success coach, and writer. She has written or edited dozens of books, including her own book, The Editor's Eye, and Growing Influence, coauthored with Ron Price. Stacy can be found at www.stacyennis.com , on Facebook at @stacyenniscreative, and Instagram and Twitter at @stacyennis. Her book, Growing Influence can be found on Amazon at https://www.amazon.com/Gr...

Wade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which...

Kristen Burris, L.Ac, is a nationally recognized acupuncturist and herbalist for women's health in the Boise, Idaho area. She has a Master's of Science in Traditional Chinese Medicine and is a licensed acupuncturist. Ms. Burris has treated patients at San Diego Hospice, University of California San Diego Integrative Clinic, UCSD Dental Acupuncture Study, and at the leading fertility centers in San...

Dr. Nana Korsah, MD, is a board certified internal medicine physician. While bearing the responsibility of working as a full-time nephrologist, a wife, and a mother, she became tired, overwhelmed, and felt that her presence was lacking at home. She found the coaching industry and was eventually able to change her mindset to achieve a personalized version of the elusive work-life balance. Dr. Korsa...

Nancy Buffington is a public speaking expert, coach, and a former English Professor. While teaching public speaking at Stanford, she discovered the transformative potential of face-to-face communication. After 20 plus years in academia, she left to become a public speaking trainer and developed a unique approach to helping people find their voices and share their stories. She's a TEDx speaker coac...

Dr. Jyoti Patel is Board Certified in Internal Medicine, Pediatrics, and Integrative Medicine. She is an MBSR teacher & a Certified Functional Medicine Practitioner. She was named one of the TOP DOCS in Phoenix Magazine, Healthcare Provider of the Year by her town's chamber of commerce and Internist of the Year by the American College of Physicians Arizona Chapter. She has a special interest in mi...

Dr. Megan Gray is a practicing obstetrician/gynecologist with over 10 years of experience. She received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has delivered over a thousand babies in her career so far, but it wasn't until she went through the postpartum experience herself that she...

Tony Burris L.Ac has a masters in science in Traditional Chinese Medicine, and he's a licensed acupuncturist. Some of his patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions just to name a few! You can find Tony and more information about his acupuncture on his website, https://www.eagleacupuncture.com/     Today, Tony joins us f...

Dr. Nadia Sabri MD FAAP is a board certified Pediatrician, Fellow of the American Academy of Pediatrics, and certified yoga and meditation instructor. Dr. Nadia is the founder of Mindful MD Mom, a platform that empowers parents with mindful, intentional living skills and wellness strategies . She teaches yoga and meditation regularly to physicians as part of physician wellness programs. You can fi...

Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found at...

Dr. Ana Blake is a Wholist coach, rural family physician, obstacle course racer, and - more recently- a physician life coach at The Anti-Fragile Female MD. Dr. Blake helps women transition from places of burnout, hopelessness, perfectionism and isolation into thriving, healthy, happy, strong and positive. You can find Dr. Blake at antifragilefmd.com , on Facebook @theantifragilefemalemd, and on In...

Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. You can find Sarah o...

Dr. Alyssa Daniel is an integrative dermatologist in Charlotte, NC. She owns the company Remedy, Skin, Hair and Wellness PLLC and can be found at www.remedyskinandhair.com .    Today, Dr. Daniel joins us for the third episode in her series to discuss thinking of your skin as the organ it is. What you put on your skin is as important as what you eat, and we dig into the details of substances that a...

Kathrine Kofoed is an ACE-certified health coach with a passion for plant-based nutrition and holistic wellness. She has completed a B.S. in Psychology and a B.S. in Biology from Washington State University, and she is one year into a two-year Master's in Science in Human Nutrition at the University of Copenhagen. Kathrine uses her blended background in psychology and nutrition to help her clients...

Dr Margaret Flaget-Greener PsyD, MEd, LP, CST received her doctorate in clinical psychology as well as a Master of Education in Human Sexuality from Widener University in Chester, PA. She is also an AASECT certified sex therapist and has a private practice located in Minneapolis, MN. She can be found at www.greenertherapy.com .    Dr. Greener joins us for the third episode in her series on women's...

Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She's Georgetown trained where she specialized in women's reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find Dr. Beverly Reader at www.b...

Dr. Brent Lacey is a gastroenterologist who is passionate about helping physicians succeed with business and personal finances.  As a physician, he understands how overwhelming it can be to step out of clinical training and into a career, and he has seen firsthand the lack of education on how to run a practice and manage finances.  He has coached hundreds of families to succeed in eliminating debt...

Cathy Adolph, our personal trainer, dietitian, marathoner and Wholist coach extraordinaire is back! Today Cathy joins us for the 4th episode in her series to discuss cardio training vs strength training. We break down both of these types of exercises and the specific health benefits of each. Cathy gives us tips on how to effectively train and cut calories while building muscle. As a reminder, my e...

Dr. Ruchi Puri is an OBGYN by conventional medical training practicing in San Francisco CA, as  well as a global health physician. She is a first generation Indian American who has traveled, worked and studied in over 35 countries. She uses her roots to fuel her passion for both Eastern  and Western healing traditions, along with a habit of challenging conventional thinking. Dr. Puri can be found...

Wade Lightheart is a 3 time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, and one of the world's premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which...

Dr. Nancy Rolnik is a fellowship trained sports medicine physician who attended Northwestern Medical school followed by training in family and sports medicine. She is an advocate for all athletes big and small, and is joining us for the first episode in her series to discuss sports medicine! She can be found at http://remedysportsmed.com/ , and if you are in the Bay Area, you can go see her in per...

Dr. Prianca Niak is an internal medicine doctor and stress cleanse MD. She grew up in New York, attended Tulane University for medical school, then started working at a private practice in Pennsylvania. She attended the International Coaching Academy where she was able to foster her skills in blended coaching and consulting. Prianca specializes in prevention of professional mom burnout. She helps...