Cuppa’s N Kōrero

During this lovely conversation with Elena Hofman, we take you back to the school yard to reflect on how your thinking has adapted since then. Elena shares her awakening story through my course Lead Forward & elaborates about her heart-led approach within leadership roles of construction. Noting that now we need more leaders willing to do it in a new way! Elena is a go-getter, someone committe...

In this episode, I interview Nora, the owner & soul behind my most favourite skin care range Nōrā Biocosmetics. She shares her wisdom on eczema, her experience with beginning in business and some valuable insight for those at a crossroads. Nora is the type of woman who asks questions when it matters most and remains solution-focused wherever possible - although she acknowledges that days off,...

During this podcast episode, Asti shares about her upbringing on the West Coast of the South Island. She dedicates gratitude to her mum, the life she created, which was outside the box and shares in depth why horses are good for preteens. She shares about: teething stages of having her first pony explains what it means to be inspired by a real horseman years of trial & error But mostly by list...

Today's interview is with the incredible Perla Bucknell! Someone whom I admire very much. Often found sewing her clothes, baking fresh food, or in the clinic helping others heal. She is a woman passionate about healing and listens beyond the words you speak. Through my experience with Perla, I have become fascinated with the way she sees the human body and how to optimise its healing. In this...

During this interview with Alesha we dive into the importance of knowing what drives you. Lesh shares about her journey to self-sustainability, hunting and even practical tips to GET OFF YOUR PHONE! This is a lighthearted conversation with so many titbits of wisdom. Alesha says: " My childhood was spent learning hands-on skills—gardening, preserving, and helping care for animals on my family’...

During this podcast, I share with you my most recent journey with death and departure - the loss of my dear mama. After one year to date, my podcast had been in a not-so-structured hiatus and this month I felt the pull to share authentically about my personal experience. For it still seems like a movie & perhaps will be one day. Together with Ellie as the facilitator, we discuss the harsh real...

During this episode, I interview Ellie Bambury who is a Soul-first Grief Guide and Funeral/End of Life Celebrant, and she is here to guide others through their journey with grief in a soulful, holistically uplifting way. Through this episode, you will hear: Real-life personal experiences with grief How to voice your needs Ways to deepen your body relationship to slow down and feel Grief is a sacre...

In this episode, Asti riffs on the experiences that have led her through 10 years of entrepreneurship, helped her overcome grief and relearn to walk again. This episode gives real-life examples of how you too can move beyond your contracted self to create more of the life you want. It is a listen episode for anyone keen on more inspiration, interaction & intuitive hits. Asti shares: ➡️ How she...

As we navigate change, we can be in connection with our animal body to feel, discern and emerge as we dismantle externally and internally to create the new spaces that can hold our new truth. Lysa Black shares how our grip on what has been restricts the flow connecting us to what is, and what we can play with to open up to greater ease in our sheddings. Join us as we discuss: Using our voices to a...

Through this episode, I interview Amber Romaniuk! Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting bel...

Tune into this session to gain the inside scoop on your bodily signals for YES VS NO. Often we know change is needed yet find it challenging to make choices as to when, where and what. Utilise this time to drop into your subconscious mind and practice being led by your innate body response - something that cannot lie to you. Remember the feeling of butterflies in your belly or the "gut feelin...

During this korero Brent and I share our experience being partnered through Business Mentors NZ. Our 12-month journey was one of self-discovery and artistry empowerment. With a rich history in the world of Art, Brent shares his way of working in this world through performance and his Substack: Words Near Me. Tune in to hear more about the non-linear journey of entrepreneurship as we discuss the un...

JULIA WIKEEPA   Iwi - Ngāti Awa, Ngāti Maniapoto, Te Atihanui-a-Pāpārangi     Julia has overcome many challenges in her life, including anxiety, substance abuse, eating disorders, criminal records, solo motherhood, and long-term dependence on social welfare. Her struggles have given her invaluable insights into the human condition and the negative effects of shame, detachment, and powerlessness. T...

The human body is one of the most intricate systems! When the world of pathology met my personal training self Ange helped me flip the switch on my personal perception including a long history of asthma and anxiety. The game changer to the concept of the human body doing its best to work for us... not against us. Angela McGrath joins me for an hour of sharing her experience in the lab of pathology...

Through this episode with Anna we dive deep into the reality of growing up here in New Zealand, the leadership movement which appears to be finally sweeping through workplaces, homes and relationships. We discuss the important role of balance between feminine and masculine practices within business and how being too much within one can cause stagnation. Anna shares her courageous story of growing...

Welcome Back Listeners, It has been a hot minute since I released a poddy & I am SO excited to be sharing this one with you. As the conduit of change, Dani said "there must be more" as she pursued her journey into entrepreneurial exploration. Through this Episode Dani shares about her personal journey, the challenges and boundaries put in place to upgrade and grow. Her internal response to for...

This recording was intentionally created for the men who join us in ceremony, those who which to expand their consciousness & recalibrate the nervous system through breath work. This practice is ideal for morning practice to begin attuning to the rhythm of the heart rather than the mind.

During this episode myself, Rich & Jake korero on the aspect of safety & how important it is in all relationships, masculine & feminine dynamics, structure that serves a purpose, growing well in the army, bullying, primal exercise and most importantly ways to get on top of your game regardless of your circumstances! The uncut version 2.0. In preparation for our Men’s Wellness Event Sept 10th at Ta...

Welcome beautiful, It is with great pleasure and sooooooo much excitement that I share this episode with you. A deep dive on what it means to slow down, essentially going against the grain in pursuit to pave a new way. Through this episode I am joined by my dear friend Bre McQuade. Alright, let me set the scene.... A snack break in the tiny kitchen of a co-working space, leftover kai from a meetin...

During this sunrise recording we honour all parts of the body to invite a sense of curiosity. We practice breath retention as a metaphor for life itself, finding comfort in discomfort & choosing to permeate a new way forward. This breath work session is great for those days when you feel like there is “so” much to do. It gives you a sense of spaciousness & solitude to act from the heart rather tha...

Welcome to the first guest episode of Cuppa's N Korero where I riff with beautiful Darcy on Aromatherapy and entrepreneurship. The daring step to go out on your own and how important your life's work is right NOW! Through this episode we exchange korero and knowledge that is felt through belly laughs and breath. I ask Darcy to expand on the benefits, what symptoms can be reduced, where to start an...

Utilising breath we deep dive into the bodies stored tension to transmute it into full surrender. This practice is to enhance energy by permeating from the base up-to the top of the body. Feel into all that is present for you right here + right now to release and revive by breathing yourself fully alive.

In this episode I hit the road on a van venture whilst riffing on all things connection, clarity and confidence based. With the heartfelt intention to bring awareness back to your body for decisions to be made from there. A gentle exercise to recalibrate the nervous system is included as well as some reflection questions. These are designed to help navigate uncertainty and uncomfortable terrain th...

In this episode we dive into the concept of success, what that means to us as individuals and how we can evoke this is every day life.

During this episode we begin by reflecting all of the ways we are structurally safe. To ensure we first anchor to the sensation of comfort and begin delving deeper into desires. By creating connections to the innate stability from within we have an ability to draw in our desires with EASE N EFFORTLESSNESS! Making the destruction destination feel a little more known to the logical mind. This sessio...