Cuppa Chels

On today’s solo episode, we’re covering energy and everything about it! We’re giving actionable things you can do today to raise your energy and create high vibrations. Energy can either fuel you or drain you and how you manage it is crucial. Things you can easily do are declutter your space and move your body. Take yourself out of the moment and view it from an outside perspective. Remember that...

On todays episode, Chelsea is joined with a close friend of her, Julia DeSarro. This beautiful soul is an energetic, intuitive healer and Reiki Master who helps individuals raise their vibes! Listen and learn how to head towards your inner knowing follow your intuition. Sit with yourself, ask simple question, and instead of listening to the rationality of your brain, follow the feeling in your hea...

On todays solo episode of Cuppa Chels, take a moment to celebrate the wins in your life, big, small and everything in between. It’s all about showing up and setting the proper foundation for the life you want to live. It’s not always easy but doing your best in the moment and staying consistent, will always lead to a bigger and brighter future. Then, learn the benefits of a time audit and how docu...

On today's Cuppa Chels, we are joined by Carissa, a beautiful soul who is here to enlighten us on the connection between mind, body and gut. As a coach in this field, she is on a mission teach women how they are all related and move from gut issues and turn them into gut instinct! The nutrition and mindset tools you’ll learn here will help you show up for yourself and up level. Carissa’s vulnerabi...

Word of the Week: Vibes So as you may have noticed, lately I've been so excited to talk a lot about energy! Why? Because it's so important for us to be aware of the energy that we are putting out in the world, the energy we are carrying around all day, the energy around us, and how it all effects the type of life we are living.  So my question for you...Is the energy around you supporting the drea...

Word of the Week: Alignment Let's talk all about manifestation!!! This is absolutely one of my favorite subjects and I really can't wait to dive into this with y'all this week.  We are manifesting all the time, whether you believe it or not. Truly, everything you have, where you're at in life is because of a manifestation. It's easy to manifest all you want in life...but it starts with getting int...

Word of the Week: Chakras Oh my word!!! This episode has been on my heart for a little while now and I'm super stoked to bring it to you today!!! 💛 Today, I share all about my new sacred ritual for intention setting and scheduling for the week. And it's all aligned with our Chakras.  I downloaded this formula after an amazing coaching session and from doing several energy healing sessions, and I...

Word of the Week: Lesson Do you know what is keeping you from achieving the success you so desperately crave?  It's fear...fear of failure.  What if we reframed how you viewed failure? What if instead, each "failure" is actually a lesson that you have not yet mastered? Lessons mean you're learning.  Learning ignites growth. Growth creates change. Change brings the success you desire! This week I d...

Word of the week: Distraction In this week's episode, I want to dig into this conversation about being sober curious. As I share about my journey with alcohol and becoming sober from booze...I do it with the hopes that it will inspire you to take a look at your own relationship with alcohol, with drugs, with any form of distraction in your life. What areas, what habits in your life are you relying...

Word of the Week: Release What a crazy week it's been! If you're in Texas, or anywhere near than you know we don't get snow often...and if we do it's more like snow flurries that go away after a few hours. Well that was not the case this past week.  In today's episode I talk all about the situation here in our home as well as the triggers this winter storm brought up for me. Thoughts and old feeli...

Word of the Week: Healing Wow!!! What an amazing week of energy healing, clearing, aligning and everything goodness that comes with it! I had such an amazing distance reiki session with the fabulous Julia DeSarro of Vibe•ology Energetic Wellness on Monday. She was able to clear my chakras, hold space, connect me to my highest self, and gave me amazing information, tools, and processes to follow up...

Word of the Week: Energy!!! Today on my podcast, I starting chatting about a subject I absolutely love... ENERGY!! When we talk about energy, it's so important to totally get grounded. In this episode I jam out on how to really get grounded and set the intentions for your day. It's so important to trust and understand everything happens for reason and know exactly how you're carrying your energy. ...

Word of the Week: Surrender I did a major thing last year. In December of 2020 I knew that I wanted to up-level my life…and so I did something that scared the shit of me...but was so in alignment I did it anyway! In today's episode, I want to share with you what I invested in and the mindset shifts the need to happen when you lean into fear so that you can create massive change in your life! When...

Word of the Week: Celebrate! Today I am celebrating my wins! I want to share them with you to give you some encouragement and let you know that all of this goodness is available to you as well. And "wins" can range the gamut from small to big. There is no scale for what a win can look like! My wins are your wins, and your wins are mine as well! This is how abundance looks my friend! If you've been...

Word of the Week: Present What a beautiful week I had in Sedona!!! I know I said it in the last episode, but I truly cannot begin to describe what an epic trip this was! Not only did I get to spend time with two fabulous women. Daniella Antelo of the Houston Broker Team & my best friend & spiritual running buddy, Melanie Daigle . Both of these women are doing incredible things in their lives and c...

Today's episode is just a reminder to bring attention to the energy you are carrying with you today and this week.  In fact, that is our word for the week: ENERGY A quick message and reminder for you from Kachina Woman Spire Votex Center in Sedona, AZ. I pray it serves you and provides you exactly what you need to hear.  Big Love 💛 Chels Hosted on Acast. See acast.com/privacy for more information...

Happy 2021!!! Starting this new year off with a Word for the Week! This week our word is Gratitude. Think of moments that you have been grateful moments of 2020. Things, People, & Situations for which you are giving gratitude!  What we are jamming on this week: Setting Intentions with Aligned Energy. I feel like this is so important for us to start the new year! Recognizing the energy that we have...

Y'all! I want to cry that this is the final episode of 2020!!! 🙌🏼 What a roller coaster ride of a year it's been and I couldn't think of a better way to end than to bring my hubby, Ronnie Holden on for a recap of 2020 and hope for the new year!  Grab your cuppa coffee and hang out with us. ✌🏼 What we jam on: 1. Our recap of 2020 + new entrepreneurial endeavors for Ronnie with Legacy Roofing and...

This is such a fun episode full of Inspiration & Love as we embody the vision for this upcoming year! Today, I wanted to share with you some steps you can use to visualize your 2021!!! Starting out with a fun card pull from both The Universe Has Your Back deck by Gabby Bernstein + Angels in Your Biz Deck by Emily Aarons ...and be sure to Check out my interview with Emily from episode #39. In this...

While the last two episodes talked a bit about my spiritual journey, I wanted to get into one of the practices that I use which is asking the Universe for a sign! 🦋 In this episode, I share a few stories from this week and the connections I made + the signs that were received!!! I'd love to hear from you and if you ask for signs, what your sign is, have you seen it/them in a while, or if this is...

Today we continue the conversation about my spiritual journey. While this is the end of the episode...it is not the end of my journey! I believe once you awaken to a new way of life...once you return home...you are never done learning, exploring, and growing.  I'd love to hear what you thought of these 2 episodes. Send me a message to let me know how you're enjoying it over on Instagram! Until nex...

I've come along way since the little girl who would sit in the back pew of church not really paying attention to anything that was going on other than people watching or daydreaming.  My spiritual journey has been one of great transformation and growth for me and I wanted to share it with you in the hopes you find some comfort in your own awakening. Grab a cup of your favorite warm goodness and jo...

It's the holidays which means we can all be feeling a little out of sorts. Maybe you're feeling uneasy, stressed, indecisive, and out of alignment? Today, I want to share some easy ways to get grounded and get back in alignment. First….we will talk about what alignment is, how it feels to be out of alignment & in alignment. Then, I'll get into the different ways I ground to get back into alignment...

What happens when we invest in ourselves?  Better question; what happens when we DON'T invest in ourselves??  When we invest in ourselves, we are saying yes to the Universe. We are telling God that we are ready to receive. We are telling our future selves that we are confident in the direction we are heading.  We are stepping into the highest version of ourselves, and saying that we are ready to m...

Happy Tuesday Friends! Today I want to talk about how evaluating your distractions in life can really help you return home to who you are at your core.  A lot of us feel lost and are seeking to find ourselves. But really, what may be the case is that you're so distracted or confused because you haven't given yourself the time to tune-in and remove the noise!  I pray this episode resonates with you...