Cup of Joy

It's time to reflect on the past and look toward the future in this special episode of Cup Of Joy. Cup of Joy has been your go-to source for fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life for 63 episodes. In this episode, Dr. Joy reflects on the journey thus far and shares the 411 on the BRAND NEW Cup of Joy format! What to expect with the new form...

Most of us seek medical advice once we’re already experiencing uncomfortable symptoms. Aside from that, we may see our primary care doctor once a year for a quick 20-minute check-up. With this limited and overburdened healthcare system, it’s no wonder that we feel like something is missing. But what if we told you there’s a new way to achieve the true health you’ve been wanting? Dr. Joy and Laine...

Have you been thinking about turning your side hustle into a full-time thing? Self-employment is more popular than ever, but making that leap to working for yourself can present challenges, financial and otherwise.   Dr. Joy and Laine are joined by Chianté Jones, a personal finance expert, for a conversation about the journey from a salaried employee to a thriving entrepreneur. Want more? Level up...

From Valentine's Day flowers to not seeing the bride-to-be until she walks down the aisle, to the commitment of "death do us part,” we all know that traditions in love never end. But is it possible that these love traditions present potential barriers, causing us to unknowingly be off track in our romance goals? Tune in with Dr. Joy and Laine for an unfiltered, potentially controversial...

No one knows burnout like the medical world. Long before the pandemic brought this issue to the forefront of the public eye, healthcare workers have faced the many challenges of high-stakes, front-line work. Dr. Joy and Laine are joined by Dr. Judy Magalhaes, long-time clinical pharmacist turned functional health coach, as she shares her story of burnout, growth, and healing. We will also share ti...

If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good. Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier.   Want more? Level up with weekly grou...

It shouldn’t come as a surprise that the relationship between leaders and their employees is proven to be one of the biggest indicators of job satisfaction. Whether you’re in a love/hate relationship with your current supervisor, or you’re a leader attempting to navigate the constantly changing tides of the workplace, this one’s for you. Join Dr. Joy and Laine for an open conversation about their...

It doesn’t happen often, but situations where your BFFs, you boo, you coworkers, and your family members are all in one place can be challenging to navigate. Join Dr. Joy and Laine for a conversation about the meeting place of all of our relationships. Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community. JOY SOCIETY COMMUNITY:...

“Cup of Joy” began as conversations about life and work between two friends in the office. The idea of recording these conversations and releasing them publicly was an intimidating thought for both Dr. Joy and Laine. Today marks one year of Cup of Joy! Join us as we reflect on where we’ve been and where we’re going. We’ll share insights about pushing through discomfort, getting out of your comfort...

Life’s endless curveballs can really take a toll on our physical health. Today, we welcome Dwayne Hall to share his story of navigating breakups, financial challenges, and depression – and the effects of these stressors on his physical fitness. Join Dr. Joy and Laine as we explore Dwayne’s story and give you some tips and insight to help you stay physically strong through stressful times.      Wan...

Be it high turnover in your department, being forced into using a new system, or dealing with difficult coworkers, workplace-related issues can be stressful. For most of us, this is the elephant in the room and we either don’t talk about or talk about it/them behind someone’s back while on break. Join Dr. Joy and Laine as we explore this never-ending soap opera of the workplace, and provide sugges...

Whether you’re in it now or you’ve been in it in the past, we all have war stories from the dating scene. Some of us are season ticket holders, others of us like to pick one scary ride and just keep riding it. Join Dr. Joy and Laine as we explore what’s behind the crazy in “crazy in love.” National Sexual Assault Hotline (24/7) 1-800-656-4673 Trigger Warning Want more? Level up with weekly group c...

Although a difficult topic, unfortunately, many men and women experience some form of sexual violence in their lifetime. Today’s conversation is in honor of those who have and in hopes of increasing awareness and supportive environments for survivors.   Join Dr. Joy and Laine as we explore how this experience can permeate various areas of your life, including your career. Dr. Joy will share her st...

Most of us would admit we’re falling short when it comes to physical health. We know that being busy with work, family, and the many other hats we wear explains a significant portion of the struggle. Further, new diets, new research, and conflicting “expertise” about the do’s and don’ts can be confusing and de-motivating.  Join Dr. Joy and Laine as we explore ways in which being healthy might be e...

Gone are the days where women could not open a bank account without the signature of their spouse. Although gender equality has opened the door to improved financial status for women, our relationship to money and wealth creates new barriers. Join Dr. Joy and Laine as we disrupt the long-held notion that money is a taboo topic, with a conversation about financial well-being for women. Want more? L...

We’ve grown accustomed to putting ourselves last on our to-do lists and tolerating relationships that do not honor our needs. As women, we are taught to put our families and our relationships first, and many of us don’t know what it looks like to reverse this cycle. Join Dr. Joy and Laine for a discussion about FINALLY putting ourselves first, honoring our individuality within the context of our f...

You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs? Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being. Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community. JOY SOCIETY...

You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs? Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being. Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community. JOY SOCIETY...

Beyond the fact that sex is still a taboo discussion for women, there is a lack of information out there about what we can do to improve our sexual health. Shame keeps many of us from even considering that our sexual health is an important part of our physical well-being. Join Dr. Joy and Laine for a conversation about physical health, sex, and our realities as career women. Want more? Level up wi...

Sexism in the workplace is known and commonly discussed. LinkedIn’s 2019 “Gender Insights Report” highlights research that references many of these issues. But there are other, less obvious explanations for some of the career discrepancies for women. Join Dr. Joy and Laine as they explore a more disruptive take on this challenge. Want more? Level up with weekly group coaching, facilitated by Eliza...

The idea that our spouses/partners should “complete” us seems romantic in theory, but this can often lead to unhealthy relationship dynamics. Likewise, “couple identities” within our romantic partnerships cause many of us to feel as if our individual needs and desires are compromised. Join Dr. Joy and Laine for a conversation about finding the balance between “me” and “we” for a healthy partnershi...

Time has flown by and we’re already a couple months into 2023. At the beginning of the year, many of us spent time setting intentions, goals, or resolutions for personal and professional improvement. It’s time to revisit and check in on those goals. Join Dr. Joy and Laine for some tips on maintaining progress and staying motivated as you continue to DO YOU, NEW this year and beyond.  Want more? Le...

Impactful life experiences change the way we see the world around us and our place in it. Many fail to realize that even seemingly insignificant life experiences impact our “truths.” Join Dr. Joy and Laine for a conversational analysis of the ways in which our life experiences affect the way we think about physical health. Want more? Level up with weekly group coaching, facilitated by Elizabeth an...

If you’re lucky enough to be able to pause for a minute, you’ve probably noticed you’re literally always looking at a screen. Work and life converge and intertwine through technology in a way that ultimately puts many of us in a situation in which the separation of the two disappears. Join Dr. Joy and Laine for a discussion about the intersection of work and life through the lens of technology, an...

Perhaps the most polarizing American holiday, the day of love also seems to be widely hated. Couples feel pressure to make the day extra special, singles are bombarded with reminders of their single-ness, and all of us are expected to spend money on flowers, cards, and chocolates. Join Dr. Joy and Laine for a conversation about our sometimes-unrealistic expectations of love and romance, and how to...