Cultivate Kindness

Difficult emotions are common throughout our lives and learning how to experience them without letting them consume you is very important. You shouldn't judge your difficult emotions and this meditation is an opportunity for you to set aside some time to accept and release any emotions that you are struggling with. For more content check us out here: ⁠Instagram⁠ ⁠Newsletter⁠ #meditation #meditatio...

We hope you enjoyed this shorter-style episode for this week’s podcast! Let us know if you have any articles you wanted to share - we would love to hear from you guys!! ARTICLES MENTIONED:  https://www.newyorker.com/magazine/2024/09/30/the-priest-who-helps-women-in-the-mob-escape https://catherineshannon.substack.com/p/everyone-is-numbing-out?utm_source=publication-search https://www.wired.com/sto...

In this episode of  Cultivate Kindness , we’re exploring the concept of slow living and why it’s okay to slow down. As the new year unfolds, we often feel pressure to set ambitious goals and stay busy. But what if we took a step back to savor the present moment and focus on what truly matters? Don’t forget to subscribe, leave a review, and follow us on Instagram For even more inspiration, sign up...

In this special year-end episode, we’re wrapping up 2024 with a bang! 🎉 As another incredible year of podcasting comes to a close, we’re revisiting some of our favorite moments from this year’s episodes. If you’ve been with us for a while, you know we love creating something meaningful to end each year—and this time, we’ve crafted the ultimate survival guide to help you start 2025 on the right fo...

Stress is an inevitable part of life, and while a little can keep us motivated, too much—especially chronic stress—can take a serious toll. In today’s episode, I explore an essential question: What are the most effective ways to unwind after a demanding 9-to-5 or a particularly stressful day? Tune in for practical tips and strategies to help you reset, recharge, and find calm amidst the chaos. Fol...

Conversations with Friends: WORRYING ABOUT THE FUTURE. This is a very special episode because we have an amazing guest @nicolaceciliaa !! In this episode we discuss why the future can feel so daunting and the many ways it can impact our lives. We then go onto talk about some of the things that have helped us so far when trying to navigate the future. We hope you all enjoy this episode as much as w...

I hope you all liked this episode! As always these are just things that help me / what I found through research - if you have anything else that helps you during the winter please leave it in the comments because I would love to know! If you liked this episode make sure to subscribe or like this video/podcast. Follow us on Instagram: https://www.instagram.com/__cultivatekindness__/ Read our Newsle...

hey hey hey I hope you enjoyed this episode! In this episode I talk about my experience starting my study abroad as someone with social anxiety and just general anxiety and I give you guys some things to do/remind yourselves of when moving abroad for university or life in general. This is something I have wanted to talk about for a while so I hope you enjoyed and let me know if you want more tips...

Today's podcast episode title might be a bit misleading. In today's episode, we will discuss whether a work-life balance can be achieved. We will talk about these different topics: 1) The importance of listening to your body 2) Balance looks different to everyone 3) Compassion is so important 4) The 2-second rule 5) Reflecting and other time- management tips Follow us on Instagram Read Our Newslet...

In this special episode, immerse yourself in a calming guided meditation designed to elevate your mood and foster a sense of joy. Through gentle prompts and soothing sounds, you'll be led on a journey to connect with the abundant happiness that resides within you. This meditation will help you release negative thoughts, embrace gratitude, and cultivate a radiant sense of well-being. Whether you're...

Hello everyone! I hope you enjoy this video podcast for this week! Today I wanted to have a chat with you guys and kind of share some of my thoughts and feelings around learning and how lately I have wanted to learn more about the stories and history of our world. If you liked this episode make sure to give it a rating or a like and subscribe for future episodes! Follow us on Instagram: https://ww...

If you liked this episode make sure to Rate and Follow our Podcast . Welcome to another episode! This week we are talking all about being your own best friend and what that looks like. I feel like in life it is very normal to go through periods of being more alone - maybe you have started a new job and do not know anyone just yet or maybe you are moving to a new city or country even! We have momen...

Disappointment is something that we all face in our lives at some point or another - it is something that we can always count on. We will always have to face disappointment even if we try our hardest to run away from it. The idea of this episode is to retrain our brain and think about How important it is to make disappointment your super power - do not let disappointment ruin moments in your life...

Join us for our first joint episode filmed remotely where we talk all about pressure - more specifically the pressure to have it all together. For whatever reason a lot of us feel like we need to perfect and be on the ‘right’ path whatever that may be - we put pressure on ourselves to never have any issues or anything that maybe is not going to plan which in turn has a negative impact on our self...

We hope you enjoy this guided meditation to try and create some stability and help any feelings of anxiety or stress you have when traversing moments of uncertainty in our lives. If you liked this episode make sure to give it a rate and follow our podcast for more!!! 💖 Follow us on Instagram Read our Newsletter #uncertainty #anxiety #mentalhealth #intrusivethoughts #love #life #uncertaintimes #mi...

Join us for a joint episode where we talk all about PURPOSE - what this means and how this can change from person to person and we also share some practical tips on how to find your purpose. Follow us on instagram: www.instagram.com/__cultivatekindness__ Read our Newsletter: https://cultivatekindnessbythegne.substack.com #purpose #20s #mentalhealth

Hello hello! I hope you enjoyed todays episode all about how to give up control! This is something that is not easy but in this episode I talk all about why control can actually perpetuate anxiety and stress, how to let go of control and the benefits to look forward to! As always if you enjoyed this episode make sure to give it a rating - love you all. Follow us on Instagram Read our Newsletter #c...

DISCLAIMER: I am not a professional so please consult a professional for more information and support if exposure therapy is something you are interested in, this is just my experience and my story. I hope you guys enjoyed the episode today because it is something that I’ve wanted to talk about for a while. As always follow us on instagram: www.instagram.com/__cultivatekindness__ And if you want y...

Welcome to the Cultivate Kindness Podcast! We’re Emily and Grace, two sisters who started this podcast to discuss the challenges people our age face today and the experiences that shape us throughout our lives. We believe it’s never too late to learn and discover more about ourselves as we constantly evolve. Join us each week for episodes focused on mental health, navigating life’s changes, and mo...

This episode is all about FOMO; when the term came about, and how to find ways of feeling it less. Instead of experiencing FOMO, we can indulge in the joy of missing out, which is essentially about being present and content with where you are at in life.  Read/Subscribe our Newsletter ⁠ ⁠Follow us on Instagram #social #mentalhealth #20s #tips #motivation #fomo

This technique really changed my life for the better and I want to share it with all the people who might listen to this podcast. In this episode I talk about planning and implementing the technique of doing 2 social things a week and I talk about why you should do this too! I hope you enjoy! #social #mentalhealth #20s #tips #motivation #anxiety Read/Subscribe our Newsletter Follow us on Instagram

Failure -> it is something that a lot of us run away from, hide from and want to avoid at all costs. However, in todays episode we will be talking about how to turn failure into your superpower and stop being afraid of failure. Failure will follow you all throughout your life so we need to find concrete ways to deal with and process it. If that sounds like something you want to learn more about...

In this episode, we talk about how to understand what your values and ideas of success are in a world where we can see so many other people online every day. What does it mean to live authentically and how does this translate into everyday life? Authenticity is important - but difficult to obtain but together we can help each other to find who we really are if we take away the judgment and fear of...

Hello everyone! Today’s episode is a super important topic all about Rumination and Negative thoughts. It is well known that our thoughts are very powerful and they have the power to really impact our lives in negative ways - but why don’t we try and flip the switch and actually use our brain and our thoughts for something good, something that makes us feel positive and understanding about life. I...

In this episode we talk all about possible tips you can use to get out of a bad phase or habit - we have all experienced times when we do not feel motivated or feel like our lives are not going the way we want because of negative thoughts and feelings but FEAR NOT in this episode we will try to solve this and give you tips to last a lifetime. If you enjoyed this make sure to give it a like and fol...