Cultivate Kindness

Join me in this episode where I talk all about the rebellious art of being whimsy which is a soft, soulful resistance to the pressure of always doing more, being more, and taking life too seriously.  If you've been feeling overwhelmed by the pressure to constantly "improve," this episode offers a reminder that joy doesn’t have to be optimized  it can simply be felt. We hope you enjoy...

Are you just getting through the day? In this episode we explore what it means to live in survival mode and recognise the signs , why it happens and how to begin shifting into a more connected way of living. If you’ve been tired for too long, this is your reminder: you were not meant to merely survive. You’re allowed to rest. You’re allowed to come back to yourself. Follow our Newsletter:  https:/...

We all live in more than just one home. There’s the physical body we live in, the inner home of our mind and emotions, and the planet where we make our home. In this episode, we explore what it takes to care for all three — how to nurture your space, tend to your inner world, and grow meaningful connections. Newsletter Instagram #selfcare #yourmind #selflove

In this episode, we talk about the fear of being seen by others, not just looked at, but truly noticed. Why does it feel so uncomfortable? Where does that fear come from? And how can we not let this fear stop us from going after the things we really want? This episode will take a look at all these questions and give you some advice on how to embrace being seen. Newsletter Instagram

In this short episode we reflect on the quite powder and gratitude, especially in times where life feels overwhelming. Inspired by July’s visual diary newsletter we explore how even the tiniest moments of beautify or peace can help anchor us through hard times.  Follow our Newsletter:  https://cultivatekindnessbythegne.substack.com Follow us on Instagram:  https://www.instagram.com/__cultivatekind...

Feeling overwhelmed, anxious, or stuck in overthinking? In this episode of  Cultivate Kindness , we explore the power of perspective and how zooming out can help calm the chaos in your mind.  Today I talk about the practical tools that have helped me shift out of spirals and into clarity and how they might work for you guys as well!!!!!  “Because sometimes, the kindest thing you can do for yoursel...

Hello everyone and welcome back to a new episode of Cultivate Kindness . This episode talks all about the 5 x 5 rule, which is aimed at helping you put anxieties into perspective and not let minor incidents impact your everyday life and happiness. Newsletter⁠ ⁠Instagram

Hello everyone and welcome back to  Cultivate Kindness ! Today’s episode is all about Procrastination. Many believe that laziness, poor time management, ordisorganisation are the reason why people procrastinate; however, most people will procrastinate at some point in their life. Research says 1 in 4 people will at some point in their life. In this episode we talk about some useful tips and tricks...

Welcome back to  Cultivate Kindness ! Today’s episode is  inspired by a beautiful Instagram post from Lauren Urie, this episode introduces the idea of a “dopamine menu” which is  a personalized list of feel-good activities designed to boost your mood in healthy, meaningful ways. Link to instagram post here:  https://www.instagram.com/p/DKr03_ssSk1/?igsh=MTAzaTkya25zeGVoNA== Whether August hasn’t g...

Hello everyone and welcome back to another podcast episode! We had a little break over July but now we are super excited to get back into the regular scheduled podcasts - so today we are talking all about self studying - what is it?and  how we use self studying to keep our curiosity alive and enjoy learning outside of school! I also go through a long list of topic ideas so if that sounds interesti...

Progress will look and feel different to everyone, but what is important is that you do not have to move fast to move forward. This podcast episode explores the idea of progress and the fact that appreciating the process of becoming instead of the end goal makes life more enjoyable. Newsletter Instagram

Welcome back to  Cultivate Kindness  — today’s episode is a invitation from me to you to embrace joy in all its forms, inspired by the beautiful poem  “Don’t Hesitate”  by Mary Oliver. In this episode, we explore what it truly means to say  yes  to joy not just in the big, picture-perfect moments, but in the small, quiet corners of everyday life. So wherever you are today walking, driving, resting...

In today’s short and sweet episode of  Cultivate Kindness , we’re diving into a powerful quote that’s been on my mind ever since I heard Phoebe Waller-Bridge say it:  “Be whatever you want to be, as long as you’re outrageous.”  It’s a motto I absolutely love, and I think it holds so much power and this is what I discuss more in this episode! Speech Follow us on Instagram Read our Newsletter

This time of year, a lot us can feel FOMO, especially when we are in a world of social media where we see what people get up to all the time. It can be easy to compare our lives to others, so if you are overthinking, feeling anxious about the future, or need some time for yourself, this guided meditation is designed to help you reconnect with the present moment. Newsletter Instagram

In today’s episode of  Cultivate Kindness , we’re diving into the often-overlooked truth: caring is cool. In a world where apathy sometimes feels like the trend, it’s easy to forget the power of caring about what truly matters to us. Whether it’s passions, hobbies, people, or the things that fuel our spirit, caring deeply is what keeps us alive and connected. It’s time to flip the script— it’s coo...

Summer is right around the corner and this is your gentle reminder to log off and  live  a little. In this short + sweet episode, I share some ideas for things to do instead of endlessly scrolling your phone. Whether you're on a break from school, working full-time, or somewhere in between, we  all  need moments to unplug and soak up the real world. From book recs to creative hobbies to the un...

In this episode of Cultivate Kindness we dive deeper into impostor syndrome —what it is, why it shows up, and how it shapes our confidence and self-worth. Follow us on Instagram ⁠ ⁠Read our Newsletter Article Mentioned Tags: Mental Health Self-Doubt Impostor Syndrome Personal Growth Confidence Self-Worth Mindset Psychology

In this episode of Cultivate Kindess we remind you about the importance of appreciating the mundane. Everyday moments such as your morning commute or a quiet cup of tea at the end of the day, can hold unexpected beauty. Join us in this podcast episode where we talk about some of the beauty that is hidden in the mundane and how it can help us slow down and romanticise our lives. Follow us on Instag...

In this episode of  Cultivate Kindness , we’re leaning into fear — not running from it. I’m diving into the idea of doing things scared and why fear doesn’t have to hold us back from the life we truly want. We often wait to feel confident or brave before taking action but what if courage comes  after  the action, not before? Fear isn’t the enemy it’s often a sign that something matters to us. Whet...

Tired of always defaulting to dinner plans? Same. In this episode of  Cultivate Kindness , I shares my favorite ideas for spending quality time with friends that go beyond the usual restaurant catch-up. From daytime walks and trying new workouts to flea market strolls and fun question games — this is your reminder that connection doesn’t have to come with a menu. Whether you're looking to save...

Overthinking can be exhausting. If you are struggling with overthinking or anxious thoughts, or simply need to ground yourself, then this is the meditation for you. This meditation will help you create space for peace and clarity in your thoughts. Perfect for moments of stress, anxiety, or mental exhaustion. If you enjoyed this epidsode, make sure to leave a rating and a review as it helps other p...

Hi everyone and welcome back to our podcast. In today's episode, we discuss making friendships as adults, struggles we might face, some advice on how to keep meeting new people, and how reflecting on your current friendships can be just as important. “People come into your life for a reason, a season, or a lifetime.” Episode on Detachment Thank you so much for listening and if you want to see more...

Hey everyone! Hope you loved this episode! 💛 Today, we’re diving into the messy, confusing, and exciting transition into adulthood—those years between 17 and 25 where you’re figuring things out but still googling 'how to boil an egg.' From navigating independence to embracing uncertainty, we’re breaking down what adulthood  really  means and why not having it all figured out is completely okay. L...

I hope you liked this mini episode this week! Let us know your thoughts on this topic or any other topics you want us to talk about in future episodes! If you enjoyed make sure to leave a rating and a review as it helps other people discover our podcast <3 Follow us on Instagram Read our Newsletter #SocialConnections #TalkToStrangers #HumanConnection #MakeNewFriends #BreakingTheIce #Conversatio...

In this episode, we talk all about self-criticism and how many of us feel as though we are not good enough no matter how much we do. In this episode, we discuss: The meaning of self-evaluation Why do we seek approval from others? Why self-evaluation hurts Tips on how we can work on overcoming our self-criticism and finally realising that feeling enough for yourself is the most important thing. Thi...