Cue the Clarity in Life

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How to Avoid Seasonal Depression - 10 things I'm doing to romanticize this time of year to help make this a beautiful season. Interested in being a potential reviewer or products/books on Amazon? Sign up here. Brought to you by: Lil' Labels    

In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference. We’ll also chat...

In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I need to squeeze out some extra hours. The key is to think ADD: Automate, Delegate, Delete. It’s super simple. Are you feeling the schedule shifts like I am? We’re definitely in that busy transition period. So, ask yourself: Can I automate, delegate, or delete anything from my to-do list—right n...

Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you know, I'm an introvert myself, so this episode is for all of you who might feel like you're navigating an extroverted marketing world. First off, let's clear up some misconceptions. When people think of introverts, they often picture someone who's shy, meek, or submissive. For extroverts, i...

If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster wheel, don't miss this episode.  ​ Here’s what we’ll dive into: ✔️ How to avoid the everything-is-urgent mentality ✔️ What will help you focus on your own lane (and stick with your own strategies!) ✔️ Where to reset your routine and schedule ✔️ What alignment really means when you're in...

It's my birthday this week! I'm *hitting* mid-life, mid-year bday vibes and it's making me feel reflective in a powerful way. In this episode, I talk to you in-depth about: How I've personally felt the change since slowing down a year ago and getting out of the "chase" mentality. My first question I ask myself when walking into a new season/microseason, such as my "Summer Sabbatical". How I overca...

Today's podcast topic comes directly from one of our listeners, Jess, who reached out with a powerful question: how to ignore other people's opinions. This is a topic that resonates deeply, especially for those in the early stages of business or anyone putting themselves out there in a vulnerable way. We often find ourselves weighed down by the expectations and judgments of others, which can be pa...

In this podcast episode, we dive deep into the transformative power of the Timeline Exercise, a reflective way for you to reveal patterns and priorities throughout your life – in your 20's, 30's, 40's, and so on. Minna also shares her personal experience with the exercise and her own revelations, as she outlines the process and helps you expand on it to change your life.   -- 🦋 A big 'Thank You'...

When you think about 'most people', most people are living an average life doing a bit more than the bare minimum. Going beyond that can feel daunting or out of reach. IT'S NOT. This episode will give you a new frame of reference. Minna shares with you statistics of the average people and here's the big conclusion: the average person is NOT great at taking care of themselves. If you do that: pour...

Minna delves into the concept of a 'plug and play' week, a refreshing twist on the traditional 'ideal week'. Minna encourages you to craft a customizable baseline week that serves as a foundation for productivity and enjoyment as you operate week-to-week in your business and life. She shares her personal weekly themes, from 'assessing mode' on Mondays to 'elimination mode' on Fridays, each tailore...

Let's chat about two words that Minna has been incorporating into her life "WHY NOT?" – this has helped decisions feel lighter and more harmonious. Minna shares how she applies this simple thought/phrase to her business and parenting. Please leave a review for a podcast! We could not do this without your support; thank you so much for taking the time to leave a review. And, as a thank-you, be sure...

Today is a day of double the fun. It's going to be two announcements, starting off with the unveiling of Review Rewards for those who leave reviews – you get a gift in the mail as a token of appreciation! Leave a review on Apple Podcasts, Spotify or Amazon and upload your review here to claim your free reward. It's mailed to you at no cost. We could not do this without your support; thank you so m...

Checking in – this is a bonus impromptu episode of Minna's takeaways from her Mexico trip with Millionaire Girls Club. Namely, the shifts that she made in her mentality because of the trip and how you can apply them to your own life.   Goodies from Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Downlo...

Right now, we are in the "messy middle" of Q1 when the shininess of the new year feels farther away, as well as our focus on our goals. But, as Spring starts to emerge, how can we get back into gear? What can we do to get our ducks in a row in an inspiring way? Minna shares her must-do's she does by the end of Q1 to help you set yourself up for success personally and business-wise. Goodies from Cu...

Do you feel like you need more clarity in your life? **Everyone raises hand.** Minna shares five ways you can clarify your journey in this episode. Let's dig in!   Goodies from Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Download the free 31-Day Slower Mornings Tracker here – it's beautiful and use...

Paris’s journey is astounding. Paris was first diagnosed with bipolar 1 disorder at 19 and hospitalized. She speaks candidly about the severe stigma she once associated with her diagnosis, the role trauma played, and her negative coping mechanisms as she struggled in her journey. Cut to now, Paris is a speaker, author and podcaster helping others live well bipolar. You'll want to listen in! In the...

Have you lost your spark for play as you've "grown up" in the real world? We all have. Research shows that deep inside all of us is a play preference that helps us tap back in to how we enjoy play and curiosity. Minna shares this study by Dr. Stuart Brown of the 8 different "Play Personalities" found in adult human play and how the quality of life and levels of success increases for the people tha...

What is Word of the Year? It's a way for you to set an intention, overall theme or guiding light to your year. It can help you in your decision-making, goals you're setting and life you're living. Minna shares three myths and tips when setting your Word of the Year. This episode is a powerful, fun mini-training to help you choose your Word of the Year for 2024 with direction and intention, as a me...

As you wrap up 2023, have you thought about the lessons this year has given you? In this episode, Minna shares a few of the lessons she learned in this transitional and pivotal year. From Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Download the free 31-Day Slower Mornings Tracker here – it's beauti...

Do you like listening to a roster of product favorites? That's what this episode is all about. You may be in a unique position in your life where you are "beginning again" when it comes to business and/or navigating a journey of taking care of yourself aka self-care/personal care. This can involve trying out lots of products and figuring out which tools and products you love the most. Minna shares...

What are some simple things you can do to shift your environment externally in order to bring in new energy internally? This episode gives you six practical ways to shift what surrounds you at home and in this season to create space for what's next in easy ways. Candle Warmer Lamp Silicone Freezing Tray for Soups Magnetic Notepads Legwarmers Full-Body Winter Coat Eat Your Heart Out Cookbook From C...

Oftentimes, as entrepreneurs, we think "what's next?" especially as we head towards the end of the year. Today, Minna is walking you through the process of vision-casting for your business. Here's the think: there is not any sort of magic around January 1st. This is really important work in having you feel purposeful and intentional when you're building your life and business, no matter what the d...

This is part two of vision-casting for your business. Be sure to listen to part 1 prior to this episode, so it can help you reflect on your past year. This episode teaches you the final steps of the vision-casting process for getting down your goals and creating your calendar in the new year, so you can be fully aligned with your life and business in 2024. -- Don't forget to  include your instagra...

During the holidays, tis the season for extra comparison and extra joy and extra celebration – it is a roller coaster during the holiday season, right?  It can feel really joyous, but it can also feel very chaotic, which can bring on a lot of stress where we can get stuck in a comparison trap. This episode goes over the different comparison traps and some strategies on how to get out of them. Next...