CTS | Cut The Sh*t

Lewis sits down with grief counsellor Lucy Thould from The Grief Studio for one of the rawest and most honest conversations the podcast has had so far. Following the recent death of his grandfather, Lewis opens up about grief, fear of death, psychedelic therapy, spirituality, childhood trauma, emotional suppression, masculinity and what it actually means to move forward after loss. This isn’t a cl...

In this episode, I sit down with animal rights activist and speaker Gary Yourofsky for a raw and unfiltered conversation about veganism, morality, and the way humans treat animals. We dive into Gary’s journey from meat-eater to one of the most outspoken voices in animal rights, including the moment that changed everything for him. This isn’t a debate — it’s a real conversation. We talk about: The...

This week I sit down with Maureen Little — author, apiarist and pollinator expert — to break down the world of bees, pollinators and why they matter more than most people realise. We get into how Maureen first got involved in beekeeping, what drives her passion for pollinators, and the reality of what’s happening to bee populations today. We talk about the impact of modern gardens, fake grass, urb...

Lewis sits down with Julie Miller and Steve Knapp — co-hosts of the No Alcohol Needed podcast — for one of the most grounded, no-bullshit conversations about sobriety you'll hear. Julie's journey crept up on her slowly. Steve's slapped him in the face via a credit card statement and 18 trips to the liquor store in a month. Both quit, both rebuilt, and both ended up building a community...

After working on high-level aerospace programs, Chris walked away from the conventional path to live a more sovereign, self-directed life. Since then, he’s travelled across the US, Latin America, Asia and Europe, rejecting the “default script” in favour of freedom, autonomy and global living. In this conversation, we explore what it really means to leave the system — from corporate life and societ...

Adam Brichto is known for producing sharp, viral political content that challenges media narratives, exposes political absurdities, and explores the realities behind modern political discourse. In this conversation, Adam and Lewis dive into propaganda, populism, wealth inequality, and the influence of billionaires and powerful institutions on modern politics. They discuss the authenticity of polit...

Episode 26 features Clif Grant, animal rights activist and outspoken advocate for veganism. We discuss animal rights, the ethics of eating meat, factory farming, modern food systems, and whether the meat industry can ever be morally justified. This is not a shouting match. It’s an open conversation about veganism, personal responsibility, cultural tradition, environmental impact and the future of...

Mark O’Brien was living every young footballer’s dream — until his heart stopped him. At just 16 years old, Mark underwent open-heart surgery. Most people would never return to elite sport after that. He did. He went on to play professional football, competing at a high level with the constant awareness that his career — and his life — could change at any moment. Then at 27, it did. Forced into ea...

In this episode of Cut The Sh*t , Lewis Kross sits down with Mike McDonnell to explore what really happens when your mind breaks — and what you can learn from putting it back together. Mike shares his experiences of psychosis, the misconceptions surrounding severe mental health episodes, and how humour, resilience, and community became powerful tools in his recovery. The conversation moves beyond...

In this episode of Cut The Sh*t , Lewis Kross sits down with Affan Burki — former British Army Captain, consultant working with NATO , and Chairman of the Green Party in Burnley — for a wide-ranging and deeply human conversation about power, responsibility, and the systems shaping modern life. What begins as a discussion about parenting, education, and curiosity in children quickly expands into a...

In this episode of Cut The Sh*t , Lewis Kross sits down with Mark Kemp , a professional fossil hunter working the rugged Yorkshire coast. They talk fossil hunting beyond the Instagram clips — the geology beneath your feet, the real risks of the coastline, and what it actually takes to turn curiosity into a living. Mark breaks down how ancient life is revealed through erosion, why “living fossils”...

Andrew Malcolm is a retreat host and spiritual guide whose work takes people to some of the most ancient and symbolically charged places on Earth — including Egypt. In this conversation, we explore spirituality without dogma, the overlap between religion, intuition and rational thought, and why personal experience matters more than belief. We talk about historical sites, altered states, government...

In this episode of Cut The Sh*t , Lewis Kross sits down with highliner and artist Adan Shaw to explore what it really takes to operate at the edge of fear, focus, and creativity. Adan shares his journey from slacklining to highlining, the mindset required to step onto a rope hundreds of feet above the ground, and why preparation, visualization, and community matter more than adrenaline. The conver...

In this episode, Lewis Kross sits down with Kezia Noble to talk politics, accountability, and the realities shaping modern Britain. They discuss Kezia’s journey into political commentary, the importance of open debate, and the challenge of platforming opposing views. The conversation covers immigration, foreign investment, housing pressure, and why avoiding difficult conversations only makes the p...

In this episode, Lewis Kross is joined by Jordan Hall , a professional storm chaser who spends his life tracking some of the most extreme and unpredictable weather on the planet. Jordan breaks down what storm chasing is really like beyond the highlight clips — the adrenaline, the technology, the preparation, and the very real physical and emotional risks involved. We talk about tornadoes, hurrican...

In this episode, Lewis Kross sits down with Lee Evans (Zito Run Podcast) for an honest, grounded conversation about addiction, recovery, and purpose — cutting through the myths, clichés, and performative narratives that often surround the subject. Together, they explore how language shapes identity, why modern society struggles to talk honestly about addiction, and how men’s mental health is impac...

In this episode, Lewis Kross sits down with Rain McMey for a wide-ranging conversation about music, power, and what it actually means to live an authentic artistic life. They talk about the relationship between wealth, media, and politics, how technology and AI are reshaping creativity, and why modern culture feels increasingly synthetic. Rain shares his personal journey through the music scene, t...

In this conversation, Lewis Kross sits down with Dean Hall to explore the powerful relationship between nature, grief, and emotional healing. Dean explains how time spent in natural environments — particularly among trees — can help regulate the nervous system, release stored emotion, and restore balance during periods of loss. They dive into the science behind our bioelectric connection to the Ea...

In this episode, Lewis Kross sits down with Alex Eley for a raw, unfiltered conversation about addiction, discipline, ancient medicine, and the long road back to emotional and spiritual health. Alex opens up about his battle with addiction, the role fasting played in rebuilding his self-control, and how natural medicines like Ayahuasca, DMT, and Kambo helped him confront the emotions he spent year...

In this powerful conversation, Lewis Kross sits down with Karina Graham to explore her journey from addiction, OnlyFans, and the adult entertainment world to a life anchored in faith, healing, and purpose. Karina opens up about the darker side of quick money, the psychological toll of online exploitation, and the internal battles that nearly broke her. She shares the moment everything changed — a...

Zoo keeping looks magical from the outside — but behind the scenes are emotional battles most people never see. In this conversation, Lewis Kross sits down with zookeeper Chad to explore the realities of animal care, the heartbreak of loss, and the deep bonds formed with the animals he works with. This honest discussion highlights the resilience, compassion, and strength required to work in wildli...

Lewis Kross sits down with Michael Steer — known to many from Channel 4’s Educating Yorkshire — for an honest and heartfelt conversation about teaching, learning, and the future of education. With over 24 years in the classroom, Michael reflects on the real work of an educator: inspiring curiosity, building trust, and helping young people find their place in the world. They explore why a love for...

Seb Smart joins Lewis Kross to trace his journey from the rugged surf breaks of Cornwall to the inner worlds shaped by consciousness, creativity, and chaos. They dive into the realities of addiction and recovery, the healing and spiritual nature of surfing, and how art became Seb’s outlet for expressing what he couldn’t put into words. From near-death experiences to personal transformation, Seb op...

In this powerful episode of the Cut The Sh*t Podcast, Lewis Kross reconnects with Erica Siegel — 16 years after their paths first crossed — to explore the intersection of psychedelics, healing, and community in a rapidly changing world. Erica shares her journey working with psychedelic-assisted therapy , the importance of informed consent , and how set, setting, and integration shape transformativ...

In this episode of the Cut The Sh*t Podcast, Lewis Kross sits down with Avry Truex , a country and folk artist whose songwriting is fuelled by raw honesty, resilience, and the relentless need to create. They explore the madness behind creativity , how sobriety and solitude shaped Avry’s perspective, and why music and storytelling remain the truest forms of expression. From chasing meaning to embra...