Crystal's Clarity

Some years do not just test you, they stretch you. Emotionally, financially, spiritually, and in your relationships. If 2025 felt heavy, this conversation is for you. In this episode of Crystal’s Clarity Podcast, host Crystal Telesford and guest Jolene “SoJo” talk honestly about what it looks like to be a grown woman with real responsibilities, real faith, and real feelings in a year that would no...

Falling off happens quietly. Sometimes life looks good from the outside, yet inside you are overwhelmed, exhausted, and doing your best to keep your head above water. In this episode of Crystal’s Clarity Podcast, Crystal Telesford and guest Nicole get honest about the guilt, pressure, and private battles that come with losing your footing and finding your way back to yourself. You’ll hear: • What...

Healing isn't always pretty. It's layered, uncomfortable, and often full of contradictions. In this episode of Crystal’s Clarity Podcast , Crystal Telesford and guest Dr. Katrina Marie get real about the mindset shifts, habits, and boundaries that come with doing the work. You’ll hear: • How journaling becomes a healing mirror • Why blocking people is sometimes necessary • What “healed-ish...

Ever made the perfect plan... and still didn’t move? In this debut video episode of Crystal’s Clarity Podcast , Crystal sits down with therapist and mental health advocate Luriah “Lu” Mussington to talk all about overthinking, perfectionism, and how we psych ourselves out of progress. From vision boards that never left the notebook to avoiding action because of fear, comparison, or pressure to get...

Welcome back to Crystal’s Clarity Podcast —where there’s always another way to see it . This is the first episode of 2025 and the launch of my new BOLD Shift Framework —BELIEVE, OWN, LOVE, DO, and EXPAND—designed to help you take control of what’s in your hands and build intentional growth all year long. In this episode, I’m sharing why 2025 is all about Healing to Control the Controllables . If y...

Welcome to 'Thrive & Reflect,' your personal meditation retreat for achieving mastery and joy in the new year. As a Personal Development Advocate and your guide, I invite you to join me, Crystal, on a serene exploration designed to bolster resilience and personal growth. Together, we'll engage in a four-part breathing technique to center our thoughts and set the stage for a transfo...

I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex"). Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Conn...

Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one? I'm sure you know how it goes. Thankfully you are here because that's where I can help! I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode!

You want to achieve your goals and be more successful, but it’s so hard to stay motivated. Why is that? In my experience, the biggest reason that no one is successful with achieving their goals is that people don’t or won’t put in the work. If you don’t have a strong drive for what you want, how do you expect to overcome challenges? In this episode, I will give three of my best tips for staying mo...

Another impromptu Coronavirus-inspired episode! Working from home? Me?!

An impromptu episode with my friend Jewel who is currently living in Accra, Ghana! In this episode: we discuss our perspectives on coronavirus and self-quarantine from two different sides of the world.