Crying Burns Calories

On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calories”. Let’s talk about why this has happened and what you can do to help support your body. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you...

One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't think most of us know the right responses, so we end up trauma dumping in order to relate or make them feel like they are seen and heard- and this can be more hurtful than helpful. So lets talk abo...

Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper into what happens in our body when these are present everyday and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Were talking skin care, cleaning products, body care,...

Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacti...

If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about the chemicals and toxins in my life. So on todays episode, I want to take you on that journey and offer you simple, stress free and easy ways you can start to do this today in your life. Stay tuned for...

Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I&...

On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health practitioner Geta Barbu and I dive into SUCH a good convo around why chronic illness is on the rise, why supplements are pushed so hard on us and how to be proactive with chronic illness symptoms...

On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy to create our own life experience and path based on what we have always been taught, but what if WE could change the conversation for our health and the people around us. Do you feel like your meta...

On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we are to navigate it, when it rears its ugly head. Beliefs + Action is the secret sauce to being able to break through the limiting beliefs in your health, wealth, relationships and more- lets dive in...

In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because life is going to life, but we get to choose- and luckily we have an extra special guest on today's podcast teaching you how to choose you and own who you are, even if that looks different than...

Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you are looking for, comes in the simple habits and behaviors your do every day, that end up have a domino effect with your long term results! Movement is medicine, but so it standing...lets dive in! D...

Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs. Do you...

If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off- this episode is for you! It’s not always a bad thing, but when it’s in full force, it can definitely work against us. Here is the best reframe and one I have been personally using lately when I’m in “go mode”- to just help me feel more balanced and p...

Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- this would be it! Why I think you should be doing the opposite of the trends and why doing that will create MORE innovation and growth that you could possibly imagine. This is your 10 minute hype to breathe belief into you, to be different and do thin...

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be p...

Today's Tuesday HYPE is to reminder to you be your biggest hype girl and not just the rah rah kind of hype- like this full body belief in taking care of you from the inside out and truly creating the health and life that you want. As high performing and on the go women, we are so quick to put ourselves last, but if you could switch bodies with the person you loved the most- How would you take...

On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a priority in my diet and the change I have seen in my hormones, health and even my weight is nothing short of amazing. BUT, don't just take it from my experience- we also talk facts, science,...

Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our daily lives can lead to your body and mind aging faster than you want it. Forget retinol baby- if you want to stay young, its time to choose getting uncomfortable, unsubscribing to society's conversation around again and break through boundaries...

In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you how to set your protein numbers, easy ways to hit them and also how to get optimal absorption for optimal results. It's safe to say that protein is a superfood- and I think the reason might surprise you. If you want high level health and you wa...

In todays episode we are chatting about navigating the unexpected curveballs that life throws at you. I open up about challenges I have been working through the last few weeks and how my 2024 has looked nothing like my vision board and Q1 plan that I had created (funny how that works). But what I really want is this episode to be a reminder for you and for me, that nothing has ever happened in our...

Beyond excited for our convo today with Sarah Ordo, who walks us through a season of rediscovery in her life in REAL time and how she is handling a season of unknown. We talk about going through divorce, finding who you are on the other side of that, sobriety, how she handles all these shifts WHILE being a single mom- and truly gives us the inspiration and advice we all need to just keep going and...

After 7 years of not eating ANY meat, I went back to eating meat again. To be honest, I've dreaded recording this episode because I know there are so many different opinions on this topic- BUT, I think we can all agree on one thing. That our bodies are all different and ever evolving and what works for someone else, wont work for you and what worked for you at one point in your life might als...

I hope you are ready for todays episode because we get REAL about unsubscribing from negativity in our life- and we also dive deep into where most of that negativity is coming from (hint hint, it's you!). We deserve to live a life where belief in ourselves will always be a more powerful voice in our head than the negativity that holds us back. In this episode, I teach you exactly how I reprog...

In today's episode we are chatting all about why the phases that scare us most, are actually THE MOST valuable part of being successful at anything. Whether its learning our body at a different season of life, starting a business or pivoting to something completely different- we have to give ourselves the chance to build a foundation, to fall forward, to find out what we don't want so we...

It's Passive Income SZN babyyy and no, I promise you this isn't one of those get rich quick scams because you know I'm not about that on this podcast. Instead, this is about the NEW way to do business online- where you create massive impact, help people with your expertise, make more money than you ever imagined and do it all without burnout. And I brought on a DREAM TEAM duo on tod...