Crying Burns Calories

I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is, are you spinning your wheels wondering why the effort you are putting in, isn’t matching the results you want to see? You might feel yourself getting stronger, but the physical isn’t matching. This episode is going to be an amazing reframe on how t...

Join me for this entertaining and somewhat spicy episode, as I dive into everything you want to know! How life in Denver is, new friendships, healing from trauma, personal goals, Tucker, my dating life, and finding freedom for the first time at 35 years young! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. E...

When I dropped the episode about taking care of yourself through trauma, it did so well, that I wanted to dive deeper into it. I want you to know that you are fully supported and valued and I also wanted to have the conversation around being a better ally to the people in our lives that are working through trauma. I chose to have Brooke to come on this episode because 1, she is an incredible wealt...

We all have the best intentions with affirmations and becoming a more positive and compassionate version of ourselves- but what happens when affirmations and positive thinking keep coming up empty? In this episode, I break this down for you and tell you exactly what you can do to turn your affirmations into a reality. Do you feel like your metabolism has slowed down? Get my FREE course to truly le...

In today’s episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, obsession and still see the results I wanted and then some. Get ready to never look at approaching your body the same and learn how to be a complete energetic match for your goals. Are you ready to EVOLVE? Send me an e-mail or DM to get on the waitlist f...

On this episode we have such a real and honest conversation about how to take steps forward in your life. We dive into uncovering trauma from your past, limiting beliefs, and owning your truth in order to be able to break through glass ceilings and show up in life as who we are meant to be. Ricki is a speaker, creator, mentor, and podcaster who helps people take steps forward in their lives (and d...

In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seemed like too much! Lets break down why honoring these phases is so important and also what I had to do in order to feel like myself again.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you c...

Alcohol may be ruining your progress, but it doesn’t have to. In this episode I break down how alcohol can affect our metabolism, where you might be going wrong and how to enjoy in a way that is best for your body!  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my FAVE things HERE Want ac...

The episode that you have been waiting for! Mama Salty is back for round 2, as we come to a close (almost!) on the moving nightmare. Find out it ended, how we were able to recover some of my things after they were marked stolen, what we did to make sure this doesn't happen to anyone else, and of course- a lot of funny stories in between! Do you feel like your metabolism has slowed down? Get m...

Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how much we need vs what diet culture tells us we need, and simple ways to start getting enough! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my...

Lets have a real conversation about modern dating, marriage, breaking through standards of what partnership looks like and what to do when you are unhappy in your relationship. About Our Guest! Clara Artschwager is a modern dating coach and writer, whose work has been featured on The Cut, Fox 5 NY, Pure Wow, Man Repeller, Well n’ Good, Girl Boss, Mind Body Green, Elite Daily and more. She speciali...

If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my journey with an emotionally abusive relationship, what it has taught me, and how I dive deeper with my clients to teach them how to take care of themselves through trauma- at any point in their life. Do you feel like your metabolism has slowed down? Get...

Here's the thing about life...It's so easy to live on autopilot. Day in and day out and before you know it, you are tearing up at the Superbowl Halftime Show remembering who you used to be and how much fun you used to have. So lets have a conversation around remember who you are and dating yourself again in order to find out. Spoiler Alert: This isn't just for my single ladies.  Do...

In this episode we hope you feel like you are in the room with us having human connection and conversation. We dive into how to unshrink yourself, how to take up space and why its okay to do things different in life! A little about Lindsay: Lindsay  Holder is your personal health, fitness + mindset coach & detroit influencer, brand ambassador, dog mom and your biggest fan. She teaches her peop...

If you have ever said "my metabolism has slowed down since I've gotten older, this episode is for you. Lets dive into what's really going on with that stingy Metabolism, why its probably not your age, and what you can do instead to optimize it and live your best life!  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can...

Gut health is the talk of the town these days and in this episode, we break it all down for you! Why gut health is so much more than just what we eat! How to heal your gut, how to have a better connection with your body and what supplements you should be taking. Get ready for gut health 101, but WAY more fun! About our guest... Bridgitte Carroll is a functional dietitian specializing in gut health...

Although the circumstances are less than ideal, I am so excited to bring my Mom aka Momma Salty on this podcast to be able to tell our moving nightmare. In this episode we break down what went wrong, all the lessons we learned along the way, we answer your top questions and also give you the update on where my things are now. Buckle Up, because this story is pretty unbelievable.  Do you feel like...

If you are struggling with where you are at in life vs where you want to be- this interview is a MUST LISTEN! We dive into Bethany's incredible story of resilience! Breaking free from an emotionally abusive relationship, navigating being a single mom and social worker- to being married with 6 kids, a top producing real estate agent and business mentor, investing in yourself, and breaking thro...

This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which one might be a better option for your body! Let’s dive in… Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my FAVE things HERE Want access to...

If you didn't listen to the first episode, you do not want to miss out on it! Download the Part 1 and Part 2 below and lets start our 2022 out with relentless optimism and momentum in becoming our BEST self. Join the next round of Master Your Metabolism- THE ACCELERATOR starting January 10th! SIGN ME UP! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how y...

Let’s first reflect on 2021 and give ourselves some SERIOUS credit before we head straight into setting our goals for 2022. Let's laugh, cry, and celebrate how far we have come this last year and take some time to set the right intentions and mindset for next year to make sure our resolutions become routines. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn...

This podcast is coming in HOT for my people that love control! You know who you are- my type A, love to know the outcome kind of people. I feel you so much on this, which is why I want to tell you about something that changed my life on this move across the country and I know it can shift yours too! Lets talk about surrendering and what it can open up in our lives! Do you feel like your metabolism...

(Pep Talk!) For the woman that is tired living life on other peoples term, tired of asking permission and ready to fully own who you are inside and out! The truest and most beautiful life isn't always easy, but it becomes so much easier when we start living it through who we are instead of who we were told we should be. Buckle Up! Do you feel like your metabolism has slowed down? Get my FREE...

The Holidays always seem to magnify stress around food, around our bodies, and can just be plain overwhelming. I want this year to be different for you, which is why I'm teaching you not only how to overcome it, but how to stay on top of it for good and go into 2022 feeling amazing! This is your year! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your...

(Guest!) Do you ever wish you were living someone else's life? Or wish you could have that true happiness that other people have? For most of us, this seems impossible, but I promise you that its way more simple than you think. Join Kelsey Flannagan, a trauma informed self-discovery coach and I, as we dive into how to overcome that feeling of groundhogs day, with the same story on repeat- and...