CRUSHING LIFE with Joel Pilka

I did a Half Marathon with Two Weeks of Training. Here are how it went and 4 Things I learned. #crushlife #crushlife

this one move can change your entire life do 20 a day every day for a month and see how you feel

what gets you out of the bed at 4 AM what gets you up and raring to go when the sun comes up whatever that is get more of it in your life! how do you do that?

this is almost 100,000,000% guaranteed to work try this let let me know what you think

What should you be doing that you haven’t been doing take a piece of paper write a long list of things you should do and then do it and I promise you’ll have a great day, week & year.

You better start today

after we get motivated and we start implementing we need to be start we need to start becoming efficient here’s one trick that I use maybe it will be helpful to you as well

how come when we were kids we understood what practice meant it as adults we forget we forget about all the times that we practice just to be halfway good at something and we usually quit before we even see results what are you practicing right now or what should you be practicing right now?

After listening to this on while you’re listening to this whoever the first person that pops into your mind is due one of the actions that I suggest in today’s show you will change your life and their life guaranteed. #crushinglife #crushlife 1❤️🤙🏻

The talents that are calling you must be given time in your life. If you want more happiness, if you want a crazy joyful life, after prayer and family you MUST use the talents that God gave you, those will truly being you the happiness you are searching for! #crushlife

we keep talking about goals and dreams and wants and wishes what’s the baby step today that you can do to move that needle to get one step closer to feel like you’re making progress to keep the momentum and to keep the excitement?

The reason why journaling every morning in the present tense works is because every day you need to reset your intentions and start your day where you left off you can’t just wake up and keep plugging along because with all the distractions in life we get pulled off but we really want

What are you gonna start today that you’ve been waiting to start don’t think about it anymore just do it

You might not know it and you might be the one that needs help if not you may have seen somebody that feels off horse pulling away reach out and check on them here’s why

change your day and somebody else’s day send them a little surprise listen in and you’ll see what I mean #crushinglife #crushlife 1❤️🤙🏻

Here’s a couple silly minutes about roundabouts in life

hey y’all when did we all become so serious why don’t we just take a deep breath take a step back and remember that little kid you used to be remember that fun little silly kid that year that is still inside you remember that kid tap into that space remember who you are and have fun relax everything else is just BS be a little bit vulnerable give your permission to be silly and have fun with life...

what are you gonna do life is fleeting everything it’s more expensive and pretty soon you’re run out of time then what do you wish you done everything you wanted to do earlier so just do it today do it right now

take back control of your life just make sure you don’t run over the cat on your way out #crushlife

what outcome are you looking for? stop spinning your wheels stop making phone calls just to make phone calls stop running on the treadmill with your heart rate in the wrong zone if you’re trying to burn fat stop making list of bullshit tasks and start looking at what the outcome is what are you really trying to achieve don’t write to do list write an outcome list and let me know how that goes.

we talked about trying to bake one step forward on your goals one big step what did you do yesterday to get some forward momentum today I’ll share with you what I did and hopefully we can connect on what you’re up to as well

One Step Closer to your big ass goal today. Here’s a tip on how. #crushlife

there’s nothing nicer than the gesture of shoveling somebody else’s driveway!

here’s a quick and easy way to inject some energy into your day have fun meet new people expand your network have a great ya’ll. #crushlife #crushinglife

this question came up during yoga this morning and I was blank I drew a blank I could not think of anything I was looking forward to besides getting done with work and going home and spending time with my son and my family which is great but I couldn’t believe I had such a hard time thinking of something that I was looking forward to and now I ask you that question come take a listen and let me kn...