CRUSHING LIFE with Joel Pilka

You are always able to lead by example more than you know people are always watching and listening to D B for us to have our heads in the sand some time to feel like we’re the only ones in this world that care and that we need to fight and scratch and claw for ourselves if we want anything but just remember people are always watching me and you’re able to provide correction inspiration to many peo...

why do we always think the negative why are we more apt to call somebody and complain about something then to call them to congratulate or thank them? think about that one #crushlife

Look up gratitude in the science behind it and he affects it has on your body dopamine and other reactions it’s really interesting to see how something so small practiced overtime can have a profound effect on your overall well-being and happiness try it out. Write a thank you and a gratitude journal each morning. it’s awesome. #crushlife 1❤️🤙🏻

work life balance, this is the epitome of it, it’s def the small things like this that go along way with the people that go to battle with you for life! #crushlife 1❤️🤙🏻

are you feeling the burn out you tired exhausted sometimes crabby going into work, why don’t we try to knock a day back see if you can just work four days a week and have either Friday or Monday off, I promise you it does wonders to combat burnout and slight bouts of sadness and depression hang in there #crushlife

it also might be called: The overwhelmingly trapped feeling of a lack of control over one’s life and a feeling of restlessness.

do you want to make one small change in your life that will improve your life tenfold guaranteed try teetotaling. #crushlife

I think a lot of times we all wake up in the morning frantic trying to get out the door trying to get everything in order trying to get life started and we do all this at the detriment of our own health why do we do that? if you want a less stressful life it’s up to you to change it. joel@thepositivelifeco.com #crushlife

today I’m talking about waking up in a good mood or a bad mood and how that affects the rest of your day and your family around you if you’re not waking up in a good mood why is there something near you or something small you can control to help better your chances of waking up happier is there something you can do the night before I found there’s a lot a little things we can do to make sure we ha...

are you want more out of your career you have three options here they are, get at it!

today just thinking about marketing and selling and all the crazy stuff they come up with and how to get peoples attention I love it, it’s so fun and intriguing that I though I’d share a little bit about it on my way in. #crushlife

give me a break. it’s time to be open later and on weekends

all these years at that I can get away with doing multiple things is not for the lack of being talented enough for the lack of time and I always thought there would be enough time but it turns out there is not if you never stop to focus on one thing at least for 30 days straight you won’t get anything done as deep as you would like to

don’t tell me it’s hard work trying to be a good person to the ones who love you, of course it is, so it anything awesome

It’s a real dude, bring it on! Be real, be vulnerable, Crush Life. #crushlife

positivity is really just reacting to a negative situation in a manner that doesn’t sabotage your life or the moment. Are you able to go home after work and get centered and not go in cranky you were upset and bring that negative energy home and vice versa are you able to shop work in the morning even after maybe a tough morning and not go in and be negative and poison the workspace it’s all about...

just start dipping your toe in the water and the ripples will turn into waves if you keep showing up a tiny bit at a time #crushlife

don’t put much thought into what you at what level anybody is at. give yourself a break and have some fun

so many times people are talking about self-care and that’s super important but there’s more than one way for that one way I found is to put yourself last with your family and you’re very very close love ones have you take care of them they will take care of you your time will free up as far is your worry and anxiety you’ll have time to work on the things you want to work on because the stuff you...

I don’t think enough of us sit down and really think about what it is we want out of life and then ask ourselves why and then ask ourselves why five more times and get down to the root of what we really truly want and why we want it I think sometimes we find out why we want something and then that changes what we want and if you don’t know what I’m talking about have a listen #crushlife

whatever it is whatever you want to be however small or big the idea is you can have it. #crushlife

Why am I not doing the same things I ask of others? Why can’t we live up to our own expectations but we ask that people live up the ones we have for them? Are you actually a lot closer to your dreams than you think? don’t get scared now #crushlife

your destiny is you and your own hands & you can predict your own future I’ve done it for years and I’m about to take it to a whole new level I hope you join me. #crushlife

is there room for you to push your day forward or back a little bit on the front end or the backend to make room for you time for you for your heart for your mind for your family for your own mental health I know there is I’ve done it and you Can too. #crushlife

don’t look back in a year or two years and noticed that your company has changed and that your friends and colleagues have moved on to do the things they’re passionate about and you’re still sitting at the same desk with it now whole different company of people and it’s just not the same and now you’re wondering why is everybody else living the life they want to and I’m not. #crushlife