CrushedCinnamon

Join in the last conversation of the year looking at sleep and rest. 2021 it's a wrap thank you for being so supportive wish you all a wonderful Christmas and a healthy, peaceful covid19 free most definitely fun 2022.

Join in this week's conversation looking at working style. Should we really work in silence and let the results speak for themselves? Follow us on Instagram and Facebook @crushedcinnamonpodcast

The meaning of dysfunctional is gives as : /dɪsˈfʌŋkʃənl adjective 'not operating normally or properly. Being unable to deal adequately with normal social relations. Join in the discussion as I unpack this and it's impact on society and culture. Follow us on our social media platforms. Instagram and Facebook @crushedcinnamonpodcast you can akso email us on crushedcinnamonorg@gmail.com

Having closeness, access, intimacy a platform all these are elements of proximity. As human beings we are privileged to experience this however what is the impact? What influence ir effect do we make by having proximity? Join the conversation. Follow us on our social media Instagram @crushedcinnamonpodcast you can also email crushedcinnamonorg@gmail.com

Who are the Giants who have made it possible to be where you are? Was it a Teacher, Guardian, Community Leader, Spiritual leader, Local shopkeeper, Grandparent? Honour them today, give them their flowers whilst they are still alive. Like subscribe, favourite and share this episode. Follow us on our social media handles on Facebook and Instagram @crushedcinnamonpodcast Have questions or comments? E...

In this episode the host discusses 2 issues that are of great concern to her- the growing stats of #womenviolence and why #Employers refuse to Evolve. Why are employers not taking advantage of creating roles that are #homebased #homeworking #hybridroles. I would love to interact with you on Instagram and Facebook @crushedcinnamonpodcast and you can email us on crushedcinnamonorg@gmail.com

Apparently as a collective we human beings across the world love bashing single people. We single shame them, ostracise unmarried people infact we have doomed them to misery and cats.. In this episode I look at some of the strangest traditions carried out across the world aimed at single people to cause them to wake up to get a life partner!!... I don't know why marriage become the ultimate goal....

Smooth seas don't make skilled sailors. The reality of life is things will get hard, you will face multiple challenges at the same time. The way to handle it lies in the way ducks behave. You see them calm on the surface when they are in water, what you don't see is the work and effort they put in under water paddling like crazy. Join the conversation as I talk about the events of my life that lea...

You know they say hindsight is 20/20 that being said it is never too late to unlearn things and do things differently. I share the things I have learned so far. In this episode I talk about letting your money work for you, having relationships that really count. Join in the conversation. Like and share and subscribe, you can also get in touch by email crushedcinnamonorg@gmail.com. Follow the podca...

Been doing some reflections and with my birthday coming up in September, it got me thinking what do I know as absolute truths, what do I know that actually works, what knowledge do I have that can be applied.. Hence birth of this new series. Enjoy the conversation. Catch all the episodes on: https://wavve.link/CrushedCinnamon/episodes Follow the podcast on our social media pages :Facebook and Inst...

In this episode I just celebrate this huge milestone. This podcast went live in July 2020 deep in lockdown and figuring out motherhood.. What a journey so I share what next as I look forward to more amazing conversations and milestones to hit. Thank you my listeners and guests for making this podcast come alive, I share this milestone with you.

Following on from last week's episode on Boundaries, I spoke about personal boundaries. On this episode I focuss on professional Boundaries. There are there to keep you safe in work space as well as ensure proper work-life balance. Interact with us on https://wavve.link/CrushedCinnamon/episodes you will find all our social media information. You can also reach us by email on: crushedcinnamonorg@gm...

Boundaries are limits or rules that help you and others navigate relationships whether intimate or professional. They are not about controlling others but actually are connectors cos they enable healthy relationships. When boundaries are clearly communicated, along with the consequences for breaking them, people understands your expectations. Can you describe some of your boundaries? Are you able...

In the very strange times we live in, we are having to work from home, care for our loved ones, run businesses and still manage to function. I realised that because I was working from home I was not utilising my leave days therefore not taking the timeout because we are in lockdown and couldn't really go anywhere outside the country. However timeout really doesn't translate to a vacation but it me...

Tune in to the latest #CrushedCinnamonepisodes Conversation with @the_kenyan_zedai a Breakthrough Female rapper based in Kenya E. Africa. She has a genius artistic play on words to get through her hard hitting lyrics. You truly get a sense of her journey through her music and love of poetry. FOLLOW her page on Fb :Zedai and her Instagram account the_kenyan_zedai. Her music is on spotify and #Youtu...

#Adaptability is a life skill seldom talked about yet you rely on this skill to navigate through life. Brian and Teddy are sportsmen who both represented #Kenya7sRugbyTeam at the world stage. Brian also represented #Kenya in the 15s side and became captain in 2012. They have an amazing #friendship and tremendous respect for each other and the #Rugby sport. Teddy has just signed a permanent cobtrac...

Lockdown restrictions have been lifted and we have been eased back to our everyday lives pre covid19. I don't know about you but I have forgotten how to act around human beings. I feel actually anxiety at the thought of having to attend social gatherings. Join in the conversation. Follow us on Instagram and Facebook. Email us on crushedcinnamonorg@gmail.com

This week's episode I discuss the challenge we often face in human relationships, the duty to keep something confidential versus the greater good scenario. Many a times we are conflicted, we don't want to be labelled as gossips or someone who is a, grass? The everyday pressure to 'mind your business' has often kept us from sharing vital information that would prevent harm/destruction/defamation et...

Join in the conversation as I look at this notion that parenting is a woman's job. Also I look at the pressures society places on women to be able to juggle everything and have balance yet it is not required of the same for men. In her response on a notion that stay home moms children have a lesser chance at being successful. She said that 'I hope by staying at home it signals to my children we mu...

#RosecolouredGlasses The ability to look at something and only see the positive and not the negative side. Join in the conversation as I discuss the danger of having a one sided view when it comes to opportunities, people, business etc. Like and share the episode. Give feedback by emailing us on crushedcinnamonorg@gmail.com follow us on Instagram and Facebook

 “When the rhythm of the drum beat changes, the dance steps must adapt.” African proverb. When you choose to #Evolve multiple opportunities open up. Whenbyou choose to Remain then you are presented with the same challenges and storms

Join in the conversation as I share my thoughts and concerns. I am at the age where this a very important topic and crucial to have. Share your thoughts

#Gaslighting is a form of #psychologicalabuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. Join in the conversation.. Get in touch on our usual social media pages. Email us on crushedcinnamonorg@gmail.com #humanrelationships #CrushedCinnamonpodcast

I share personal stories of my experiences of racism in sports and also wxamine the role of initiatives such as #kickitout. #racisminsports #racisminfootball Follow us on our social media platforms and continue the conversation Instagram@crushedcinnamonpodcast on facebook crushedcinnamonpodcast page and email is on crushedcinnamonorg@gmail.com

The cases of domestic violence are rising each year across the globe. Sadly with the break out of covid 19 , #Domesticviolence grew to become a #shadowpandemic. Please don't continue to suffer in silence. There is support. If you need to reach out email us on crushedcinnamonorg@gmail.com