Makena
CrushedCinnamon
Open and Honest conversations examining what strengthens and destroys human relationships using the lense of society and culture. Follow us on Instagram and Facebook @crushedcinnamonpodcast. Email: crushedcinnamonorg@gmail.com. If you like what you hear favourite the podcast and share
Be sure to visit the podcast's website and support the creator: wavve.link
Where to listen?
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Episodes
Happy International Women's Day and thank you Beijing 08.03.2025 11:59
To all the women across the world, you are seen, you are valued you are important...You are Phenomenal. This episode looks at the very important declaration of Beijing which set the tone on the advancement of the rights of Women and girls. It addresses the Commission on the Status of Women conference that takes place in New York from March 10th 2025 for 2 weeks. Join in the conversation, how do yo...
Door 39:Re-imagining the Village 03.03.2025 9:01
We live in a world whereby we depend on earth. Support is a key element in society and support means different things to all of us. We have all had the saying it takes a village to raise a child, what we often don't take into account is sometimes that village can change. Join episode to discussing Re-imagining the village. follow us on @crushedcinnamonpodcast email crushedcinnamonorg@gmail.com
Sn 7 EP 3 "Just a few thoughts":Death 25.04.2024 13:44
Hey everyone I am back after a long break. Today's episode is one from "Just a few thoughts" series that will run this season. This episode is about death, how do you teach kids about death, have you thought about your own death. Interact with us email us crushedcinnamonorg@gmail.com Find us on our social media platforms. Facebook and Instagram @crushedcinnamonpodcast
Sn 7 EP2 Treat them with respect and honour 27.10.2023 15:26
In this episode we look at fascinating celebration that took place in India, a father celebrated his daughter leaving a toxic marriage. We look at society Norms and attitude towards divorce and why this Father broke one of the biggest society taboos. Find us on our socials @crushedcinnamonpodcast you can also ✉️ crushedcinnamonorg@gmail.com
SN 7 EP1 intro to the "Heart Series" 29.07.2023 15:55
New season and we start with a series dabbed heart series. This series will try and unpack why human beings bill their heart for everything
Ep 6 Sn 10 Help!!! My parents are ageing 06.07.2023 16:37
We close this season on this note please vote for the podcast to win Listener's choice award on #britishpodcastawards just search CrushedCinnamon as one word and follow the instructions So in this episode I explore the feeling of helpness in seeing my parents become old Follow us on fb and instagram # CrushedCinnamonPodcast Email:crushedcinnamonorg@gmail.com
Sunsets and Elephants 22.06.2023 12:49
Join this week's conversation as we investigate our #power within us by examining breathtaking #sunsets and the awesome ability of life giving through #Elephants. Did you know that certain mammals can stop their pregnancy? Follow us @crushedcinnamonpodcast Email: crushedcinnamonorg@gmail.com #societyandculture #CrushedCinnamonpodcast
Sn6 Ep8 Social capital re-examined 06.06.2023 8:12
In this episode I talk about my experience in taping intobthe village my mother had created for me through social capital. Do you have a village? Are you thinking in investing in one? It takes a village to raise a child and I found that to be true. In the west with rise of childcare, cost of living alot of parents are forced to work longer busier jobs to earn more which takes away the time to conc...
Sn 6 EP 7 001 Reliability 30.05.2023 7:20
Join the conversation as we look at reliability in human relationships Thanks for your patience the podcast is back. As always listen on our platform follow us on #CrushedCinnamonpodcast and email crushedcinnamonorg@gmail.com
Sn6 Ep 6 Snubbed 14.03.2023 12:25
New episode out. This episode looks at the workplace relationship. Has your idea ever been snubbed? Has your ideas been stolen and passed on as someone else's? What do you do in such a situation? #spotifyforpodcasters #spotifypodcast #pocketcastpodcasts #breakerpodcast #radiopublicpodcasts #applepodcast #googlepodcasts #castboxpodcasts #TuneIn #Audible #audiblepodcast #Amazonpodcast
Sn6 Ep 5 How well do people know you 13.03.2023 13:57
Just how well do you think your circle knows you... Join in conversation as usual follow us on all our platforms spotify, Facebook , Instagram, Google podcast, amazon also email us on crushedcinnamonorg@gmail.com
Sn6 EP4:They dont really care about us 20.02.2023 9:13
In this episode I talk about the recent incident with Balancienga and how blatantly they promote child abuse. Join in the conversation follow us on FB and Instagram @crushedcinnamonpodcast crushedcinnamonorg@gmail.com
Sn6 EP3:The Devil wears Prada 28.11.2022 9:48
Apologies for noisy backgrounds construction happening unexpectedly. Welcome back to CrushedCinnamonPodcast had to put some things in order. Missed interacting with you all. Join on this episode it's a chilling one but as always I invite you to be open minded and have these conversations. Follow us on Instagram and Facebook @crushedcinnamonpodcast email us on crushedcinnamonorg@gmail.com
Sn6 Ep2 You are not civilised 10.08.2022 14:11
We have heard this phrase before 'you are not civilised' but what does that mean? What actually is being civilised. What does it mean if someone is Civilised? Acoording to one definition I found being Civilised is being polite civilised. / (ˈsɪvɪˌlaɪzd) / adjective. having a high state of culture and social development. I look to examine what I consider to be civilised by examing the words of Marg...
Sn 6 EP1 Toxic relatives 26.07.2022 13:22
It's often said the ones that hurt you are close and another saying goes the family should be a safe haven not where you get hurt. Sadly the reality is, we do have toxic relatives and some have caused irreversible damage. So how do we deal with them? Do we cut ties? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast our email is crushedcinnamonorg@gmail.com
Sn 5 EP 10 Should YOU 'do you' ? Full version 24.07.2022 11:43
Every so often catch phrases float about and you spot them on tshirt, billboards and they seem to create a movement of their own. I will be looking at this popular phrase 'You do you' that has become very popular lately and my thoughts about it. Tune in and follow us on our social media platforms @crushedcinnamonpodcast email on crushedcinnamonorg@gmail.com
Sn 5 EP 9 Wounded generation 16.06.2022 9:44
Join in the conversation as I unpack this phrase and what learnings I came across. Follow us on Facebook and Instagram @crushedcinnamonpodcast. Email us on crushedcinnamonorg@gmail.com
Sn5 EP8 The I in Team 10.05.2022 13:09
Do you normallt take a step back and see the Person in your team as a person and value what they contribute? Do you see yourself as the I in the team and really analyse the value you bring? Do you value relationships? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast we love hearing fron you email is crushedcinnamonorg@gmail.com
Sn5 EP7 Casket view 27.04.2022 19:23
Back after a long break, today's discussion touches on grief and it's impact on me and consequently lessons learned.
Sn5 EP6 :Breaking Camp 08.03.2022 17:15
This episode encourages you to take the step into direction of change. Have you been holding o to business cards that you still haven't made the contact? Do yiu stare at that university application and everytime you want to fill it or submit you stop yourself? Have you held on to a certain idea for so long that it's hindering your next step? Well it's time to break camp. Join in the conversation @...
Sn5 EP5: Under construction 03.02.2022 14:09
Under construction refers to a building, structure, or project that is unfinished but actively being worked on. Whilst we human beings are not buildings per say we are definitely unfinished and our aim is to constantly work on ourselves. As long as you are alive and healthy you still got time to be all you can be and keep working on that person. Join in the conversation as I share some personal re...
Sn5 EP4: Law of wasted efforts 26.01.2022 10:04
Lions are the archetypal apex predator, but their hunting success rate strongly depends on the number of lions involved – a single lion hunting in daylight has a success rate of 17-19%, but this increases for those hunting as a group to 30%.Despite this small percentage shared by most predators, they don’t despair in their pursuit and hunting attempts. The main reason for this is not because of hu...
Sn5 EP3:Preparation for Difficult conversations 19.01.2022 14:14
As the saying goes, prepatation is key to success. Then why do we as human beings don't take time to prepare for Difficult conversations. I don't mean just thinking through what you will say, it's also what you will not say, it's the body language. It is the location where this conversation will take place, it's the management of emotions and self before and after. Join in the conversation. Follow...
Sn5 EP2 :Life toolkit 12.01.2022 15:03
You either have a toolkit or saw one when growing in your house. Life's challenges need one to have measures the right toolkit to respond and act accordingly. So what is in your toolkit? Society is changing and with it we must adapt accordingly. Engage with us on Instagram and Facebook @crushedcinnamonpodcast email:crushedcinnamonorg@gmail.com
Sn 5 EP1 :Look up 05.01.2022 14:11
Happy new year 2022. Glad to have you on board. What's on your vision boards this year? Are you a planner or just roll with what comes out. In this episode I address the elephant in the room and pose the question to you why do we ignore the obvious? Join in the conversation. Follow us on Instagram and Facebook @crushedcinnamonpodcast and emails us on crushedcinnamonorg@gmail.com
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