Bill Provenzano

Crush Procrastination and Reach Your Goals - One Small Step at a Time

Education EN ↓ 65 episodes

Are you ready to finally crush procrastination and accomplish the goals you've been carrying in your heart for years? Get ready! You are about to learn the secret to overcoming procrastination and accomplishing your goals, one small action at a time. Bill Provenzano, "Coach Bill Pro", is an author, podcaster, and business owner who is ready to share with you the secrets to how he overcame procrastination to build multiple successful companies. Coach Bill Pro also reflects on years as a trader on the floor of the Chicago Mercantile Exchange and the lessons he learned from the trading pits.

Author

Bill Provenzano

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jun 12, 2026

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Episodes

65. Sleep your way to success (Did I really just say that?!) 12.06.2026

What if the biggest performance breakthrough in your career doesn't happen in the office, the boardroom, or the gym? What if it happens while you're asleep? Most professionals and entrepreneurs spend countless hours looking for ways to improve their performance, yet they often overlook the one factor that influences nearly everything they do: sleep. Better sleep doesn't just help you f...

64. Ask Yourself, "What Do You Want?" 05.06.2026

Good Will Hunting is an amazing movie with great acting. It also has one of the most powerful questions we can ask ourselves. "What do you want?" is a question we need to ask ourselves at various stages of life and really dig to understand why we want it and then identify what we will we do to get it.

63. Push Through Your Progress Obstacles 10.01.2026

What is keeping you from going to the next level? What is your progress obstacle? Sometimes the obstacle is far smaller than we thought. Sometimes, the obstacle is way bigger than we thought. But you will never get to the other side of that obstacle doing nothing. And when you get to the other side...it's a great feeling. In today's episode, it looks like Bill has finally broken through th...

62. Food Trucks and Trading Floors - The twisted paths of careers 13.12.2025

The first time I stepped onto a trading floor, I knew—this was it. Loud. Chaotic. Electric. But it wasn’t the path I’d planned. What about law school? What about the future I thought I was supposed to have? Most people end up in careers they never anticipated. The question is—did you choose it, or did you drift into it? In this episode, we explore the inner promptings that redirect our lives, and...

61. The Flow State - 4 Key Elements to Getting into the Flow 02.08.2025

The Flow State is an amazing state to be in. But there are key elements that MUST be present to make the Flow possible. Listen today as Bill unpacks those four key elements and references author Johann Hari's research into the topic.

60. You 've lost your career (continued). Now do Steps 4 and 5. 25.07.2025

In today's episode, Bill continues the discussion about the most important and most impactful things you can do when you loose your high paying career. Reflecting on his experience, Bill lays out very powerful steps that will set the foundation to build new success.

59. You've lost your career. Do these 3 things in the first 30 days to set yourself up for your next success. 12.07.2025

If you've lost your career, the first 30 days are crucial to creating a new foundation to build your next success. Yes, you need to grieve the loss of your career. AND, you can do these three things while you grieve!

58. Do This One Thing to Accelerate Your Goals! 21.06.2025

It's amazing how one little tweak can accelerate the progress you make on your goals. This one switch on your calendar can make all the difference. Listen today about how you can get your goals accomplished instead of letting another day go by where you feel the guilt and despair of not doing the work.

57. Manifestation Manipulation 13.06.2025

Bill really gets worked up today about manifestation! What is manifestation? Does it work? Is it just a way to daydream about a better future without really doing any work to get there? Take a listen and feel free to email Bill with your thoughts: coachbillpro@gmail.com

56. Vision Board Blues 06.06.2025

Remember making a Vision Board back in the 1980s and 1990s? Cutting out color photos from magazines of jet planes, mansions, and exotic cars and pasting them on poster boards was supposed to be our ticket to prosperity. I don't think it worked out that way for most people. What should be on your Vision Board? Not what you think. Have some fun today remembering your Vision Boards from the past...

55. How to Not Lose $5 Million Dollars 15.12.2024

Bill discuses how several of his fellow traders lost their fortunes after the wave of computerized trading swept the landscape in the early 2000's. Seeing that AI is poised to gobble up a vast array of professional jobs, Bill discusses six steps professionals can take if the time comes where they lose their career to technology. Below are the links to the podcast with Jimmy Place: https://www.yout...

54. Systems make your business Efficient, Effective and Profitable 16.11.2024

Systems are an incredibly important piece of your business puzzle. Systems allow your business to be Efficient, Effective and Profitable. On today's episode, Bill wraps up this series on GEMSS with a conversation about systems and gives some examples of systems that you can apply to your business. One great example is a Training System:                        I do. You watch. We talk.             ...

53. John Cena and the King David Double Down 10.11.2024

Professional wrestler and now author and actor John Cena shares how he uses a simple watch to overcome poor patterns of thought. Like King David (see Episode 52), John Cena is intentional about how he watches over his thoughts. “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your c...

52. King David's Two-Sentence Self-Talk Masterclass 26.10.2024

If scripture is your jam, you will enjoy today's brief podcast episode. Bill examines a two-verse statement by King David that illustrates the PARE system. Pause Ask Replace Execute It's a system fit for a king!

51. How to Know What You Are Thinking. 19.10.2024

Most of us just let thoughts happen in our head. For those who want to Crush Procrastination and Accomplish Their Goals, this is unacceptable. Today's episode will give you one simple yet powerful system you can put into practice immediately to stay aware of your thoughts and redirect them towards goal accomplishment.

50. Your Life-Changing Moment in Time 13.10.2024

There are moments in time throughout your day that can very literally be life-changing moments...if you are self-aware enough to recognize them. On today's podcast, Bill continues his walk down the Path of GEMSS and goes deeper into the gem of Self-Awareness. Bill also discussed the amazing company, Renaissance Marketing Group, and the work they are doing to support women entrepreneurs in the mark...

49. Help me do what I know I should do! 04.10.2024

How many times have you worked on something sporadically that has been a goal of yours for months or years? You get motivated for a while and then you lose focus. You just can't seem to get traction and stay at the task to get to the Finish Line. In today's episode. Bill shows you how to engage in Self-Awareness so that you can create a moment in time where you can choose the path towards your goa...

48. Believe and Receive? What mediation, visualization and prayer can do for you. 27.09.2024

Meditation. Visualization. Prayer. Manifestation. Can any one of theses, or all of them, help you as you walk down the path towards your goal? Can practicing any of these things help you stay on track as you bump up against road blocks? Let's explore this together.

47. How I Lost 17 Pounds in 90 Days - The "E" in GEMSS 21.09.2024

Today, Bill does a deep dive into the "E" in GEMSS. Bill discusses the topic of sleep and talks about his weight loss journey. Please listen to the following episode of the podcast Diary of A CEO to hear more about the sleep study Bill discusses: https://podcasts.apple.com/gb/podcast/the-woman-who-helps-athletes-sleep-stop-having/id1291423644?i=1000664331063 Email Bill at Coachbillpro@gm...

46. Gratitude Fuels Ambition 06.09.2024

Is it possible to be content and ambitious at the same time? Can I be ambitious without being greedy? On today's episode, Bill dives deep into the power of gratitude to fuel both contentment and ambition. Contact Bill at Coachbillpro@gmail.com

45. A Powerful Way to Admire the Success You Desire 27.08.2024

Today, Bill expands on a story he told in Podcast #44 about being jealous of another trader's success. Listen to today's episode to unpack how you can use the power of gratitude to crush jealousy and engage in gratitude to accelerate your success.

44. The Power of Gratitude 26.08.2024

The Path to Success is Paved with GEMSS. Today, Bill discusses the first of the five GEMSS for success, Gratitude. Learn how to express Gratitude in a way that crushes jealousy and opens your eyes to see the strategies that other people you admire are using to achieve the success you desire.

43. Beginning today, tomorrow starts tonight. 03.08.2024

Do you love to make a TO-DO LIST? Want to find out how you can make your TO-DO LIST even more effective? Let's talk about that and explore how the Jewish belief that one day ends and a new one begins at sunset can propel your ability to manage your time and move you closer to your most desired outcomes.

42. Crush Procrastination, Enter the Work/Flow State, Get it Done! 27.07.2024

Your TO-DO list is your gateway to accomplishing your goals. But if you don't engage with that list, it becomes nothing more than a reminder of the disappointment that comes from unrealized goals. Listen today as Bill explains the best way to organize your TO-DO list and engage with your TO-DO list so that you get into the work-flow state and make leaps towards the accomplishment of your goals...

41. What - or who - is draining your energy? 22.06.2024

Are there people or activities in your life that drain your energy - in a bad way? Do you know how to identify those people or things? Do you know what to do about it? Today, Bill talks about how a few hours of your time or a few dollars invested in the right place can eliminate an ongoing drain of your energy.

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