Crunchy Mom Club

Description: Personal growth isn’t about doing more, it's about awakening to the truth that YOU ARE MORE than you ever imagined. In today's show, Erika shares her process for breaking free from "I'm not enough" thinking and into vitality. So if you're ready to drop the limiting beliefs that are keeping you on the side lines of your own life, this episode is for you!  In the Episode: - Definin...

Description: Your words carry immense power. Tune into this episode to gain insight into how to shift your language to align with your highest potential and improve your relationship with your body. This "wellness hack" is totally free. All that is required is a willingness to play a bit with using your voice as healing remedy. Be ready for wild breakthroughs to come your direction, as you embrace...

Description: Let’s talk about bone broth! Shall we? When I set out on the journey to reclaim my health, after experiencing debilitating digestive distress, it wasn’t far into my internet search that I found bone broth and the plethora of nutritional benefits it boasts. I experimented with a few bone broth recipes at home, and it was...well “meh." It tasted like meat broth, but left much to be desi...

Description: In this episode Erika shares a Body-Partnership approach to preparing for "unknowns." You'll come away with insights into mindset shifts for unburdening your “now”, and depositing more energy back into your inner-resource "bank" for the future you. What if getting ready for the future could feel good and nourishing in your body? Erika's here to show you it can!  In the Episode: -...

Description:  This episode is a long time coming, as I've been hearing repeatedly, the need for more resources on the topic of working through relational conflict when you're already overwhelmed and stressed to the limit. So sit back and enjoy my casual chat with a therapist, on the topic of how to maintain connection, navigate conflict, and find deeper satisfaction in your high-stakes relati...

Description:  Want to try a new "recipe" for self-healing? Look no further! Today, on the podcast, I'm chatting with Tatiana Gogol' all about tapping/EFT, the magic it has brought to her life, as well as others, and tips for making it a part of your daily "energy-care" routine. Tatiana has trained with renowned tapping expert, Jennifer Partridge, and has spent six years leading others around...

Description: Tired of feeling at war with yourself? Ready to experience a deep sense of inner-harmony? You’ve come to the right place! Today on the show, I’m chatting with Dr. Richard Schwartz, the founder and developer of the Internal Family Systems (IFS) therapeutic model. Trained as a family therapist, Dr. Schwartz became curious about why, after rearranging his clients’ external environments,...

Description: Following a sudden trip to the ER that resulted in the removal of her appendix, Erika was left searching for recovery wisdom that would honor her body's innate healing process, post-op. Disappointed with what little information was available and fueled by the desire to provide a more comprehensive resource for others seeking holistic strategies for recalibrating the body after a physi...

Description: Today's episode is the audio replay from Day 3 of the Stress Rehab Challenge . The topic of discussion is Tapping, also known as the Emotional Freedom Technique (EFT). Tapping combines modern psychology and Traditional Chinese Medicine. In the process of tapping, on the various acupressure points, you’re working to clear stagnant energy from your body, and reprograming your subconscio...

Description: Today's episode is the audio replay from Day 2 of the Stress Rehab Challenge . The topic of discussion is movement , and its power to be both an effective remedy for stress in the now, as well as a means of strengthening your "calm-muscles" for whatever actives your sympathetic-nervous- system in the future. While movement is a simple stress busting strategy, it is MIGHTY. Explore wit...

Description:   Today's episode is the audio replay from the 3-Day Stress Rehab Challenge! Together we can begin to reclaim inner-calm and strengthen our ability to respond to stress by receiving the nourishment of the earth, through the practice of grounding!  Additional Resources: The Earthing Movie Earthing book by Clinton Ober  Research Studies Connect with Wirth Wellness: Websit...

Description:  Time for menstrual cycle re-education! In this episode, Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack is busting common fertility and period health myths once and for all! Through years of experience working with women and countless hours of research she contributes critical insight on the topic...

Description: Today's show is a partial clip from the “ 3 Steps to Jumpstart Your Body-Partnership" Workshop . In this episode, Erika shares how she found Body-Partnership after spending years at war with herself. Get ready to shift your whole paradigm for healing,  from one of “fixing” the body, to one of befriending it. It's time to step out of the battle with yourself, and begin the process...

Description:  Today, Julie Daniluk is BACK to share her story of breaking up with sugar for good (the topic of her latest book, Becoming Sugar-Free …). She spills her secrets for getting off the sugar rollercoaster ride and cultivating a life of more internal calm and harmony- physically, emotionally, and mentally. Ready to take back your power from disempowering food-like substances and crea...

Description: Today, on the podcast, Voice Actor, Tyler Robbert, is sharing his journey of saying that vulnerable “yes,” to pursuing his passion of becoming a professional storyteller. This is the INSIDER SCOOP on the courage, healing-lifestyle, mindset shifts, and self-care rituals required to show up to your soul’s purpose. In addition to his work as a Voice Artists, Tyler, is currently on staff...

Description: In this episode, Erika offers a new perspective for engaging with your anxiety, to promote greater resilience and strengthen your mind-body connection. You will come away with 1.) a renewed appreciation for the role anxiety plays in your healing and 2.) three tools to add to your emotional-regulation kit, to invite more parasympathetic nervous system response into your daily experienc...

Description: In this episode, Erika is sharing her personal spiritual awakening, inspired by the work of Kelly Brogan MD, around forming an attachment to "struggling," and why exploring our relationship with suffering itself is crucial, if we desire to manifest more ease, delight, and abundance in our lives.  Related Previous Podcast Episodes: Episode #33 Episode #27 Additional Resources: A M...

Description: In this week's episode, Erika breaks down the steps to help you decode the physical messages you receive from your body, build a way of life that welcomes an ongoing dialogue between your internal and external experiences, and gives you confidence to trust and follow your inner-guidance. This is body literacy 101! Related Previous Episodes: Episode #30 - Healthy Solutions for Your Bod...

Description: In today’s show, we’re diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies . Marni passionately educates mamas, and mama...

Description: Somatic Experience Practitioner, Nicole Lohse, joins the podcast to share how to tune into the language of the nervous system, understand where you’re getting stuck in a “survival state,” and embrace awareness to find regulation- restoring a sense safety within.  In the Episode: How Nichole found Somatic Experience work What is Somatic Experience Therapy? Healing from a place of...

Description: Leah Herr is a clean beauty advocate, nurse, wife, and momma of two. After the birth of her son, four years ago (and one year after her father’s passing), she was searching for answers as to what she could do to prevent devastating diseases, such as cancer, from ravaging her family again. It was at this time, when she came across a clean beauty brand, who was advocating for more ingre...

Description: This is the conversation missing in the mainstream money management and personal finance space, and it was what was missing for me! Today, I have the honor of introducing you to my brilliant guest, “conscious wealth” expert, Selina Gray. She is shifting the conversation from money as a set of numbers to "money as energy," and teaching us how to cultivate a relationship with it that is...

Description:   In this episode, Erika shares her story of recovering her period, naturally, after coming off hormonal birth control. This conversation is full of tips and strategies for bringing your hormones back into balance, and replenishing your body with the nutrients hormonal contraceptives are known to deplete. While many women are prescribed the "pill" for the management of adverse ho...

Description:  Your truth is nothing to be feared! This week on the podcast, Erika is bringing power and passion as she explores: The fear that following your truth will lead to unbearable loss When your body stops tolerating self-denial Knowing yourself is the most loving contribution you have to offer the world Why you cannot heal a self you don't know, or aren't willing to get to know How t...

Description: When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love. Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal...