Crowned & Cancelled

After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required!  💜JOIN ME IN ITALY!💜  https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜  https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! Learn more about...

Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone! 💜JOIN ME IN MEXICO💜  https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜  https://bit.ly/35xkmN1 💜ASK ME A QUESTION💜  https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTo...

Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how to do it! 💜JOIN ME IN MEXICO💜  https://bit.ly/3JemCrb 💜STILL WANNA COME TO ITALY?💜  https://bit.ly/35xkmN1 💜READ ESSENTIALISM💜  https://a.co/cs7qJw3...

Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey.  💜JOIN ME IN MEXICO💜  https://bit.ly/3JemCrb 💜ASK ME A QUESTION💜  https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and revie...

Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals!  💜JOIN ME IN MEXICO💜  https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION💜  https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO...

A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I wish I’d had as my mantra!  💜JOIN ME IN MEXICO💜  https://bit.ly/3JemCrb 💜SAVE A HOMELESS DOG💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION💜  https://shal...

As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder! 💜ASK SHALLON A QUESTION 💜  https:// shallonlester.com   💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT?💜 please rate and review this podcast! 💜BINGE💜 4 new videos a week  https://www.youtube.com/user/shallonlester Learn more about your ad choices....

We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on!  💜SAVE A HOMELESS DOG 💜 https://bit.ly/33fuA3u 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 pleas...

Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world!  💜JOIN ME COSTA RICA 💜 https://bit.ly/32QBxYz 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podcas...

Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it! 💜 JOIN ME IN COSTA RICA 💜 https://bit.ly/32QBxYz 💜 ASK ME A QUESTION 💜  https://shallonlester.com 💜 FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜 ENJOYING IT? 💜 Please rate and review this podc...

Summer is in full swing… and burnout might be too. I’ll tell you how burnout can trick you into thinking you’re falling for someone, and help set boundaries not only to keep burnout at bay, but why they’re crucial to keeping a guy interested! 💜JOIN ME IN THE DOMINICAN💜 https://bit.ly/DRwithShallonxo 💜ASK ME A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜EN...

Who doesn’t want to have a hot girl summer? But there’s a right way and a wrong way to have a summer fling. I’ll break down the definition of a successful summer romance, and exactly the kind of guys to avoid if you’re not looking to get your heart broken! 💜JOIN ME FOR EVIL WEK💜   https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @...

Tired of talking yourself to death about your feelings and boundaries when a guy is disrespectful? I will give you four (science backed!) magic words to communicate your point without sounding desperate, naggy or needy—and put the ball back in his court!  💜JOIN ME FOR EVIL WEK💜   https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @S...

Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self! 💜JOIN ME FOR EVIL WEK💜   https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO 💜ENJOYING IT? 💜 please rate and review this podca...

There’s a time to lean in…but there’s a time to step away. If you’re feeling anxious about reentering society, burnt out on socialization, exhausted by relationship, or just need a little bit of a pause for yourself, I will tell you how to disengage and embrace a self-serving season! 💜JOIN ME FOR EVIL WEK💜   https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLL...

We all want to have a hot girl summer but…what exactly does that mean? For me, it means not needing approval or rescuing from any guy or even society. I’ll break down how to deal with body shamers and why gettin’ yo bag is the key to happiness!  💜JOIN ME FOR EVIL WEK💜   https://flaze.com/shallonlester 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO...

Putting yourself out there is crucial to making friends…but what do you do when your coupled up galpals aren’t reciprocating the effort? This week we’ll help a Shalligator who is the odd (single!) girl out in a sea of loved up ladies.  💜JOIN ME IN TULUM!💜 https://wearetrend45.com 💜ASK ME A QUESTION 💜  https://shallonlester.com 💜GET SEX TIPS ON FLAZE 💜  https://flaze.com/shallonlester 💜FOLLO...

This week on YouTube I explained why silence is your main weapon if you want an ex back, but here we’ll delve a little deeper into the strategy behind it. Plus, we’ll follow up to my tale about a booty call that became a wife, and what precisely she said to him to get out of the sex zone and into an engagement ring!  Take the MedCerts quiz to see if becoming a medical professional is right for you...

This week we talk to a Shalligator who wants to rekindle things with a guy she rejected (twice!) and another who wants her husband to morph back into the man she married, and not the mega douche he's become. I'll help you let go of regret and knock some sense into guys who are letting you slip away!  💜JOIN ME IN TULUM!💜 https://wearetrend45.com 💜SHOP MY CUSTOM QUILT COLLAB💜 https://jlbeautyllc...

With summer around the corner, it’s easy to have spring fever about boys and dating. But before you start swiping, texting or hooking up, I’ll give you a pep talk on why we NEVER CHASE. Plus, I’ll help a Shalligator who isn’t sure if she’s worked through her issues enough to get out in the dating game. 💜JOIN ME IN TULUM!💜 https://wearetrend45.com 💜GET CUSTOM HAIR CARE 💜 www.formulate.co/podcas...

Dating apps are a great way to meet guys…and an excellent way to completely waste your time with f*ckboys! I’ll tell you red flags to look for in a boy’s profile, plus help one Shalligator who isn’t sure if her new Bumble boy is all in or all trouble! Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! Go check out their website at w ww.usualwines.com and use my...

Change sucks. Change is the worst when it’s change you didn’t particularly ask for...but isn’t MOST change out of your control? I’ll give you five tips on becoming more resilient instead of bitter and erotic, and talk to one shower gator whose ex just dropped a bomb about the change in his own life! Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!...

Do you find yourself attracting guys who don’t really have a social life of their own? Or are your “friends” flaky, frazzled and forgettable? I’ll give you tips on getting a life for him AND yourself! Head on over to  www.formulate.co/podcast  complete the brief hair questionnaire and use my code “SHALLON” at checkout. Order today and you will get a second order FREE. 💜GET “ESSENTIALISM” 💜  http...

We should all be visualizing what we want out of our future but what do you do when imagination goes bad? If you struggle with romanticizing things at the expense of reality, I’ll give you the two keys to happiness and help you pump the breaks on a runaway emotional train! Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! 💜GET “ESSENTIALISM” 💜  https://amzn....

This week, we’ll break down the psychology of beta males who neg amazing women, plus share some lessons from our Shalliterature book club selection, “Essentialism,” and help you walk away from “perfect” opportunities that don’t feel so perfect after all.  💜GET “ESSENTIALISM” 💜  https://amzn.to/2MuJBFN 💜GET SEX TIPS ON FLAZE 💜  https://flaze.com/shallonlester 💜FOLLOW 💜 Insta/Twitter/TikTok @S...