Crown Yourself

When a 13-year old gives a TEDx talk on sexism, you pay attention. Isla Freer is an Australian teenager, student who reflects on the reality of sexism that she’s seen in her own school.  To understand the vision of our future, we must look at what our children are experiencing, and sexism is a daily reality for girls in school. And the girls are noticing…and standing up about it. Female leade...

How do you achieve work-life balance as a mom with 2 baby boys under 5? The answer is simple: I DON’T. Personally, I believe balance is bullshit. Instead, I create systems and structures that allow the “orchestra” of all the “sections” of my life - work, kids, love, hobbies, personal time, friends - to harmonize. If you’re a working mom or mompreneur and have struggled with work-life balance too,...

Get ready to shake up your beliefs and behaviors about gender as we dive deep into Patriarchy Stress Disorder (PSD). A phrase coined by Dr. Valerie Rein, author of “Patriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment,” in this podcast episode you’ll understand the problem with our patriarchal society and how we as women hold ourselves back due to society’s “norms...

Do you struggle with being overly self-critical? Are you being too hard on yourself? If you’ve ever wondered how to stop being so hard on yourself, THIS episode is for you. Having worked with high achieving leaders, entrepreneurs, and business owners for the past 5 years, and has been a recovering perfectionist who was especially skilled at being self-critical, I’ve seen so many high performers, i...

Why is your personal style important? There is a link between your personal style and your identity. When you know your style, you know yourself. In fact, your personal style type, says a lot about how you show up in the world. Are you big and bold? Muted and blending in? Frumpy? Fabulous? Your personal style choices reflect who you are and how you express yourself in the world. It’s guided by you...

To learn anything, from how to walk to calculus to how to grow a business or run a marathon, you will go through these 4 learning stages. Understanding these 4 stages of learning can radically transform your life. So often people quit at one of the stages, conscious incompetence because learning seems challenging. But, when you understand the learning process and where you are in the 4 stages of c...

How do you cope with change? With every change, there is a grieving process that you go through. But what happens when you are grieving the death of a loved one…or five. In this podcast episode, Kimberly shares how she has coped with change and managed grief.  A personal note from Kimberly… Since 2020 the human species has had to cope with a lot of change. Change of rules and regulations. Cha...

Can you feel a storm or earth events before it hits? Do you feel lightning in your bones? In this episode, Kimberly dives into what it means to be an "earth empath." @crownyourselfnow In this episode, you will learn... Why are we empathetic? (6:00) What is an earth empath? (7:30) How does building trust in your body help you discover more about yourself? (10:30) How does being with nature make you...

Australia’s Pad Lady determined to end period poverty. @crownyourselfnow In this episode, you will learn… What is period poverty? (3:30) How did you turn this into your mission? (8:30) What is your Genius Zone? (12:30) Why do you want everybody to shine? (14:00) How do you manage your time? (16:00) What do you focus on during your productivity week? (18:00) What are the differences between countri...

Do you want to improve your public speaking skills? Whether you’re speaking in public to an audience in person, or just looking to speak confidently on a podcast, in this podcast episode, I’m pulling back the curtain and giving you a behind the scenes look at our Communication Queens program to help you get booked on podcasts and turn those podcast bookings into profit for your business.  My...

Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You’ll learn what attachment theory psycho...

Do you dream of becoming a TEDx Speaker and having a prestigious TEDx talk? In this episode, Kimberly shares her story of manifesting her TEDx talk, "Becoming a Warrior for Possibility." @crownyourselfnow In this episode, you will learn... Why is belief important? (5:00) What do you need to do if you want to speak at a Tedx event? (7:30) How does deciding makes things possible? (11:15) Why do you...

I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident.  Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence.  #compliments #confidence #self...

Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:0...

Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy kno...

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why w...

How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how t...

Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15) How do you judge a person's intent? (4:00) Why do you need to remain compassionately curious? (7:15) Why do...

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40) How does labelling yourself sometimes make you defin...

Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30) How is a matchmaking company different from dating sites? (5:05) Why do you need to have the intuition to be...

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00) Why do you need the courage to voice out what you want? (9:00) What is the drama triangle concep...

If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00) How does working in your genius zone make a difference? (3:00) What struggle do you have in your business? (...

Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00) How do you learn what your real identity is? (8:00) Why do...

You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30) How does maximizing your time help your business? (5:30) What does just doing things only from your zone...

If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership...