Crown Yourself

Ever wondered what it feels like to truly become the person you've always wanted to be? In the latest Crown Yourself episode, I dive deep into the transformational journey of becoming. It's not just about setting goals—it's about who you grow into along the way.  #TransformationJourney #PersonalGrowth In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the theme of p...

How do you align rapid business success with spiritual alignment? Can having massive business success bring you the spiritual freedom you desire? In this episode of the Crown Yourself Podcast, Kimberly Spencer brings back Blinkbar CEO, Tirzah Shirai, as she launches her next venture, the Venusian School of Business. Tirzah's debut episode, "From Zero to $30 Million in a Blink" on the Cro...

Ever wondered what truly fuels high performance? Courage. It's not just about heroic acts; it's that inner strength that pushes us through fear and discomfort. Courage is a vital tenet of high performance, sitting alongside clarity, energy, productivity, and influence. Embracing it has profoundly transformed my life and business, driving personal growth that I couldn't have imagined.   ...

Want to change your look completely in 2024? Feeling the need to makeover your outer and inner world? In this podcast episode, Kimberly Spencer chats with Magnetic Stlisy and Energy Master, Jenn Koch, founder of Stylegasm, to discuss the profound influence of personal style on self-confidence and growth. They explore the journey of self-acceptance, particularly post-pandemic and post-parenthood, e...

How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of CrownYourslef.com, shares how to stay motivated to achieve your 2024 New Year's goals and beyond. She stresses the necessity of rest, discipline, integrity, and alignment for sustaini...

Most women suffer from hormone issues. Are you tired of trying to cure your hormonal health with standard approaches that aren't producing the desired results? Imagine a world where you can take responsibility for your health to create epigenetics for yourself and heal your body. What we eat, drink, think, feel, and do can alter how our bodies accomplish key hormonal activities that influence life...

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it? #MarathonTraining #BreakLimits In this episode of...

Are you ready to embark on a journey of service and compassion? Join me in this captivating conversation with Tash Brooks, CEO of Walk With Sally, as we dive into the importance of creating a supportive environment for those battling cancer and their families.   #JourneyofService #SupportiveEnvironment   In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Tash...

How often do you find yourself focusing on the "how" instead of the "why" when working towards your goals? Sharing a fascinating perspective from my recent podcast episode - we often get stuck in the 'how' when we should be focusing on the 'why'. This subtle shift in our thinking opens up new dimensions in our approach to problem-solving. Stay curious and keep asking the right questions.  &nb...

The Crown Yourself podcast's Nonprofit November has kicked off with a bang! Co-founder of Common Ground Campus, Brent Hamachek, joined me today to discuss the mission of his organization: fostering unity and understanding among students on college campuses. Their approach isn't about debating political differences but finding shared perspectives and mutual respect. A much-needed approach in today'...

Ever felt drained out after visiting a hospital due to the intense energy present? This analogy sums up how our perception could affect our reaction to problems. The challenge lies in how we relate to the problem, not the problem itself. Time to change our outlook!   #PerceptionMatters #MindsetShift   In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the impo...

How can authenticity transform your business? In the world of entrepreneurship, your brand and your authenticity need to go hand-in-hand. I've experienced firsthand the misalignment between who I am and the image I portray hindered my success. I had to realign, step by step, my brand with my true self, as Erin Marcus has done. It was a journey of understanding myself better and growing. #BeYourAut...

Ever felt torn between your empathy and your responsibilities? I've been there! The key is to remember your past decisions, and your intentions behind them, and align them with your future actions. Stick to clarity, and don't dwell in the gray zone of indecision. It's a tough, but necessary, balance to strike.   #SticktoClarity #EmpathyorExcuse   In this episode of the Crown Yourself pod...

One question I often ask my clients is 'How is this the best thing that ever happened to you?' It's not about sugar-coating the negative, but about reframing it in a way that allows us to move forward with positivity and strength. It's a powerful tool, and I've seen it transform the way people view their challenges. #MoveForward #TransformYourChallenges In this episode of the Crown Yourself podcas...

I've never bought into the belief that sarcasm and jadedness are acceptable forms of self-deprecation. Rather, I've found that they can harm one's confidence and self-esteem. Instead, I choose to approach life with curiosity, enthusiasm, and a readiness to challenge myself. What beliefs are you choosing for yourself?    #BeliefSystem #EmpowerYourself   In this episode of the Crown Y...

In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!   #HealingJourney #ChangingNegativeThoughts   In this e...

Ever been in the midst of achieving a goal, and it felt like all hell broke loose? Yeah, me too. Trust me, success isn't all about ease and flow. It's about embracing the chaos and recognizing it as part of the journey. We need to shift our perception and understand that true flow comes from taking action. Let's paddle through the challenges, not get stuck in stagnation. 💪    #LifeLesso...

Did you know that joy is not just an emotion, but a vibration that can elevate your business and life? It's a fascinating concept I explored with Shannon Hernandez, the "Queen of Organic Marketing" on the Crown Yourself podcast. We delved into the power of eliminating lower vibrational aspects, such as guilt and shame, to attract more money and energy into business. Stay tuned for more enlightenin...

What's your definition of 'normal'? It's a subjective concept, shaped by our environment and personal experiences. How about we shift away from comparison, and focus on defining our individual successes?   #RedefiningNormal #PersonalSuccess   In this episode of the Crown Yourself podcast, host Kimberly Spencer celebrates reaching 200 episodes and expresses gratitude to her listeners. She...

How to awaken your consciousness and create energetic healing for your life, body, and business? If you want some tips to design your reality to navigate life and business challenges and go beyond every limitation, then this episode is for you. Are you struggling with allowing yourself to transform in our evolving world? Or has a fear of survival made you afraid to receive money for doing somethin...

Did you know research shows trauma, including financial stress, can be encoded into our DNA affecting future generations? This discovery made me realize the power we have, not just for our own well-being but for those who come after us. This realization changed my life, pushing me to break the cycle of generational trauma. And it's not just for our benefit, but our descendants too.   #Generat...

Ever considered how your identity can be a roadblock to your goals? Realized, most people do what they are. Transformation means being the person who takes action to achieve their aspirations. Are your desires genuinely yours or are they influenced by societal expectations?    #Identity #CrownYourself   In this podcast episode, Kimberly Spencer celebrates her birthday and expresses...

Doctor On A Mission with Dr. Isabel Bertran was inspired by the tough times when she struggled with anxiety and became suicidal until she decided to seek help and see a psychiatrist who said she’d have to be on that medication for the rest of her life. To figure things out, She went on a five-year journey to change mental health, and teach people how to enhance their brain health and get off the p...

Interested in manifesting your dreams and embracing your personal power? Tune in to this podcast episode as I share my own journey and struggles with mental health and the importance of prioritizing self-care.   #MentalHealthAwareness #SelfCare   In this podcast episode, Kimberly Spencer, founder of Crown Yourself, opens up about her personal experiences and struggles with mental health....

Imagine a home with children growing up with traumatic experiences because the majority of the time parents are trying their best to be better than their own parents.  Are you a parent constantly asking yourself if you are a good mom or dad, trying so hard yet still struggling to connect with your kids?   #Parenting #ConsciousCommunication   This week's episode of Crown Yoursel...