Crown Yourself

What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion?   Neal Phalora is an entrepreneur and life healer  He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time.  He helps clients create radical change with a 14-year background in transformation and brain science according to...

Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender di...

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by...

Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?   Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get big...

When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success?    Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to th...

Ever feel like you're on the verge of something big in your business or personal life, but there's just one more barrier? In this episode of the Crown Yourself podcast, Kimberly Spencer, founder of CrownYourself.com, discusses the concept of unlocking the "top lock" to advance in business, relationships, and life. Using the analogy of her children trying to open a door, she relates it to entrepren...

How can creativity and love transform your business and life? In this episode of the Crown Yourself podcast, host Kimberly Spencer engages with Sarah Vedeler, CEO and founder of Meaning of Life Designs and the Meaning of Life Center, to explore their journey as a business owner and single mother. They discuss the profound impact of personal experiences on creativity and the importance of love in c...

Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successfu...

Are you looking for insights on balancing motherhood and entrepreneurship? In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks to Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and lo...

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the s...

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially on...

Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's...

How do you approach forgiveness and self-forgiveness in your journey? What role does it play in shaping your personal growth and resilience? Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner.  AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas wher...

Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of re...

Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depre...

Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of...

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times,...

Ever feel like you're pushing a boulder uphill with productivity? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home...

Ever wondered what it takes to let go and delegate like a pro? In this podcast episode, Kimberly Spencer had the honor of speaking with Kate Ginsberg, who incarnates the eldest daughter stereotype – a doer and planner at heart. But she's not just busy; she's smart about it. Kate's turned her knack for organization into a thriving business, and she's sharing how letting go of control is actually an...

Did you know taking time off for caregiving can cost women up to $467,000 in lifetime earnings? In our latest episode, we're diving deep into this staggering statistic and exploring how the #ProwessProject is tackling this financial inequality head-on by training women to re-enter the workforce as online business managers. The cost of caregiving shouldn't be a career penalty. #WomenInBusiness #Fin...

What does a balance beam have to do with scaling a business? More than you'd think. There's a reason gymnasts don't start on the high beam. In this podcast episode, Kimberly Spencer draws parallels between mastering skills on the low beam before aiming higher and how this applies to entrepreneurship. Whether it's honing focus or perfecting delegation, start small, build confidence, and when the ti...

Did you know that by embodying the archetypes of Greek goddesses, you can unlock aspects of your personal power? It's a transformative practice that connects us to a rich heritage and empowers us to reclaim our strength.   In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest, Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides delve into the empowering aspects o...

Have you ever thought about shame not as a crippling emotion, but as a driving force for your success? In the latest episode of the Crown Yourself podcast, Kimberly delves deep into how our fear of shame can actually push us to new heights. It's not about the shame itself but about the integrity and reputation that we maintain. It's a thought-provoking take on using our deepest fears as fuel for o...

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful...

Ever considered how the body can mirror the subconscious mind? In this latest episode, Kimberly Spencer dives deep into the metaphorical significance of our physical form. We unpack the idea that every cell may hold not just biological data but emotional and belief patterns too. It's a journey through the wisdom our bodies possess and how this insight can lead to profound business and personal gro...