Crown Yourself

Between podcasts, Alexa, and Google Voice, your voice is essential to your success. International executive voice coach, Cynthia Zhai shares her secrets and tools to help you discover your authentic voice. @crownyourselfnow   In this episode, you will learn…   What is the Mehrebian communication model? (4:25) How do you shift or adjust your pitch/voice? (5:00) Why is breath so important...

Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow   Greatest risks is starting before you’re ready   Because you don’t know   If Declan waited till he was ready to walk he wouldn’t walk   He toddled He fell He hit his hea...

Kimberly gets put on the hot seat center stage with speaking coach, founder of Masters in Clarity and fellow mompreneur, Dolores Hirschmann. @crownyourselfnow   In this episode you will learn...   Why do you have to follow your curiosity? (3:45) What is the difference between the way an entrepreneur thinks and the way an employee thinks? (7:00) How do you start speaking and sharing your...

This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow   In this episode, you will learn…   How do we use suffering to get validation? (4:00) Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15) What can focusing on a s...

Kimberly interviews Deb Katz, a coach and pioneer in new models of conscious leadership in the organizational world. @crownyourselfnow   Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation. She is known to radiate warmth...

Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow   In this episode, you will learn…   Why is focusing on a problem as a problem the problem? (2:30) How can changing your perspective help?  (3:00) What does it mean to look for a speck of light in the dark? (4:00) Why you should shift to focusing o...

Your power lies in your purpose. Kimberly shares how you can tap into your purpose on a deeper level to fuel you into the vision of your future. @crownyourselfnow   In this episode, you will learn…   Why do you put your passion projects on hold? (2:30) How is your zone of excellence different from your zone of genius? (8:30) What can your passion projects do for other people? (15:45) Why...

The final chapter in 32 Lessons from 32 years on this planet, Kimberly Spencer dives into hot topics for female leaders such as people pleasing, building confidence, and how to live in your zone of genius.   @crownyourselfnow   In this episode, you will learn…   How does personal beliefs limit us? (4:30) Why some people won’t like you for what you stand for? (8:55) Why do you have t...

Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow   In this episode, you will learn…   What is your purpose on this planet? (5:00) Why do you need action and application with your information? (8:00) How doe...

@crownyourselfnow   In this episode, you will learn…   Why should you invest in yourself? (3:10) How can you learn by following your curiosity? (9:20) Why are sporadic actions not scalable? (12:00) What can thinking that you are enough do for you? (14:05) How can a victim mindset affect you? (17:15) Why do you need to learn to delegate? (20:15) When do you need to ask for support? (23:15...

As an entrepreneur, who are you seeking counsel from? And if you're married to someone who "has a job" is that the best person to listen to? Or are you seeking counsel from people who Be, Do, and Have what it is you want? @crownyourselfnow   In this episode, you will learn…   What purpose fueled work are? (8:55) Why you need to find people who are doing what you want to be doing? (10:15)...

Do you BE a success? Or do your HAVE success? Understand why you need both in order to not only manifest but feel fulfilled.  @crownyourselfnow   In this episode, you will learn…   How is Being a Success different from Having Success? (7:30) Why you have to embody success? (19:15) What does Being a success mean to you? (20:30) How being a success means being free?  (22:30) What...

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow   In this episode, you will learn…   What is unconscious incompetence? (2:40) How does the power of language work? (5:00) Why does an Away From motivation strategy...

In this episode you will learn…   What types of fear holds us back? (3:00) Why do we fear success? (6:10) How can timeline therapy help you? (8:00) What is an unconscious mind? (13:00) Why are our stories of loss and pain powerful? (18:00) What does it mean to lose it all? (22:15) Why is timeline therapy important? (24:05) What are the Big Leap upper limit problems? (26:00) How can you stop y...

When starting a business, normally every penny you earn goes back into that business. Yet so many beginning entrepreneurs invest in the most important piece of their business last and how that can be a recipe for disaster. @crownyourselfnow   In this episode, you will learn…   Why do beginning business owners tend to invest everything back into the business? (4:15) What is the importance...

Discover the difference between passive asking and active asking and the role it plays in the manifestation of your present reality from Kimberly Spencer. @crownyourselfnow   In this episode you will learn…   Why do you get what you have the courage to ask for? (2:50)  What is a passive ask? (5:20) How is passive asking a problem? (6:45) What does passive asking do to boundaries? (1...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow You will learn   Why there is only a “do” or “do not”, there is no “try”? (1:45) Why you have to say things with the right tone? (2:45) What does the word try imply? (4:05) How “trying” take...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now.    In this episode, you will learn... Why will lif...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serv...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitu...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow In Los Angeles? Get your ticket to Cat’s one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”   Peel...

You will learn...   What is an obstacle and what is an excuse 3:00 It’s ok to have failures as long as you learn from them 5:30 Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55 It is your job to work with your obstacle 12:55 If you let your dreams stay in the cocoon it can die and create negative feelings 15:30 You already are the butterfly you just need to strengthen...

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams. In this episode, you will learn... How to deal with negative unconscious memories and emotions (3:30) Why you need to liberate yourself from all the negative memories to make yoursel...

Energy is EVERYTHING. Learn how to eliminate the plagiarized self-limiting beliefs that are holding you back from being and exuding the energy of the confident, bold, queen that you were born to be.  Tap into your energy as a leader + save 50% till 7/12/19 as a founding member, when you join The Princess Process. There is no-commitment, no high fees, and you get a coach cheering you on, shift...

Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal.    A personal note from Kimberly… One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at the...