Crown Yourself

Discover the difference between passive asking and active asking and the role it plays in the manifestation of your present reality from Kimberly Spencer. @crownyourselfnow   In this episode you will learn…   Why do you get what you have the courage to ask for? (2:50)  What is a passive ask? (5:20) How is passive asking a problem? (6:45) What does passive asking do to boundaries? (1...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow You will learn   Why there is only a “do” or “do not”, there is no “try”? (1:45) Why you have to say things with the right tone? (2:45) What does the word try imply? (4:05) How “trying” take...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now.    In this episode, you will learn... Why will lif...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow Ever received the objection in a sales conversation that your prospect "needs to talk to their husband/boss/spouse" before they buy-in? Learn why you MUST overcome that objection in order to serv...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow As Marie Forleo says, "What you appreciates, appreciates." Discover why you need to start celebrating your accomplishments more often, and how to do it in a non-baggy way that aligns with gratitu...

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow In Los Angeles? Get your ticket to Cat’s one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”   Peel...

You will learn...   What is an obstacle and what is an excuse 3:00 It’s ok to have failures as long as you learn from them 5:30 Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55 It is your job to work with your obstacle 12:55 If you let your dreams stay in the cocoon it can die and create negative feelings 15:30 You already are the butterfly you just need to strengthen...

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams. In this episode, you will learn... How to deal with negative unconscious memories and emotions (3:30) Why you need to liberate yourself from all the negative memories to make yoursel...

Energy is EVERYTHING. Learn how to eliminate the plagiarized self-limiting beliefs that are holding you back from being and exuding the energy of the confident, bold, queen that you were born to be.  Tap into your energy as a leader + save 50% till 7/12/19 as a founding member, when you join The Princess Process. There is no-commitment, no high fees, and you get a coach cheering you on, shift...

Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal.    A personal note from Kimberly… One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at the...

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them. This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body T...

Trademarks, Copyright, Legal Protection, LLC's, INC's Taxes, privacy policies, contracts, oh my! Owning a business as a creative entrepreneur can seem overwhelming if you don't have someone like attorney Andrea Sager to break it down for you like she does on this podcast. In this episode you’ll learn why it’s best to create your own path as an entrepreneur (3:30), how long the trademark process is...

Whether you're thinking of working with a life coach or high performance coach or are you looking to become a life coach, this episode is for you. Learn the 4 questions you should ask any life coach, business coach, or any kind of of coach BEFORE you hire them, and why every kind of coach should be able to answer these questions easily for themselves. Are you looking to start a coaching or consult...

Kimberly interviews former director turned “accidental entrepreneur,” Tirzah Shirai, who created what she calls the "Starbucks of the lash industry,” by setting the standard for natural beauty while practicing conscious leadership as CEO of Blinkbar and scaling to over $30 million, in less than five years, with a plan to expand globally in the next five. Originally from what she calls the “Texas o...

As high achievers, sometimes there are just so many things on our to-do list, it feels impossible to not feel "behind." Discover why feeling "behind" is putting you behind in manifesting your goals. In this episode, you'll learn why you are in the perfect position to act like Martin Luther King and take the next step (2:00), how I felt “behind” when I was 7 months pregnant (3:30), where negative e...

Spike Spencer is not only the bestselling author of "FOODGAME: A Man's Ultimate Recipe for Dating Success" but he is also husband to Kimberly Spencer (so he obviously knows what he's talking about.) GET HIS BOOK HERE NOW. If you haven’t seen Spike all over Kimberly’s instagram, get ready to get to know Kimberly’s amazing other half here. Spike Spencer talks goofy for a living… Seriously. He is an...

This one is for the GOAL-diggers. In this episode, Kimberly shares why DOING goals aren't enough, you must also have BEING goals, so you start being, acting, and doing like your Future Self. A personal message from Kimberly… If I were to tell you to listen to any of my podcast episodes, for my high achiever, enneagram 3, or 2w3, or 4w3, clients (which is most of them), this is the number one episo...

Kimberly Spencer shares why you must be on a campaign to share your business' WHY like a politician, and an NLP communication tool to help you attract your tribe of ideal customers into your biz. A personal message from Kim… This weekend could NOT have been more exciting!! Spike Spencer, my ridiculously talented hubby launched his first book on Amazon, and it hit #1 bestseller in 2 categories! We...

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk. Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable...

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY . A message from Kimberly... After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I reprogrammed my mind,...

Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis,  in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself. NOW, A WORD FROM KIMBERLY... OMG, I was literally shaking to share this with you. Yet, because I do believe this is a massively powerful breakthrough that you too can have...

Struggling to market yourself online? Are you stuck in the mystery of social media and aren’t sure how to navigate the waters? Not sure which platform is best for your biz? Does the thought of advertising scare the living poop out of you? I cannot tell you how excited I was to bring on Sarah Lorenz. While this program was originally recorded inside my high performance group coaching program, The Q...

Do you struggle with hyper-editing yourself? Are the tasks of marketing your business - writing the blogs, releasing the podcasts, editing the Youtube Videos, whatever they are - taking an exceptionally long time that you’re kind of avoiding doing them? In this episode, I share the things you should look at when you feel resistance around releasing something in your business (3:33), the fears I di...

Do you ever fear releasing a product because it feels super sacred? In this episode, Kimberly Spencer discusses the seasons of creativity and how to overcome your fear of it "not being perfect" so that it instead serves. You will learn why high performers put their creativity on a sacred pedestal (3:00), how the movies have given you the wrong perception of labor (5:00), why you NOT sharing your g...

The creative process is a lot like eating shit. How do I know? I've literally tried it. Not intentionally, of course, but when I did (accidentally), I realized that it is EXACTLY like building a business. You will eat shit  - maybe not literally. You will make mistakes. You will experience failures. And no matter how hard you try to brush away those failures, those mistakes, those shit-storm,...