Crown Yourself

Got a dream of giving a Tedx Talk? Learn from speaking coach and Tedx Davenport founder, Andrea Olson on the best practices, tips, and tricks to get your idea worth spreading to the world . @crownyourselfnow   In this episode, you will learn...   Why you need to start with a TedxTalk? (3:30) What makes a TedxTalk standout? (4:45) What is Ted looking for? (6:30) How your ideas should be a...

Doubting yourself? Is your doubt causing you to delay on bringing your dreams into reality? Learn why doubting if you can is selfish and keeping you small and how to shift your focus onto those you serve. @crownyourselfnow There is someone who needs you MORE.   There is someone who needs you to fight for them   Your ego is going to want to make it about YOU. It is not.   Do I want f...

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself. @crownyourselfnow   In this episode, you will learn...   Why is therapy about change? (5:30) How does feeling the pain of our old stories motivate us to change? (7:30) What is the simplest tool for therapy? (11:30) How do you he...

Kimberly pulls back the curtain to her VIP membership, The Princess Process on this LIVE coaching call where she coaches and trains her members on their mindset, skillset, systems, branding, marketing, and sales. @crownyourselfnow   In this episode, you will learn…   How are you special but not unique? (7:00) What is the mindset of a leader? (9:00) Why is your emotional and communication...

From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow   In this episode you will learn…   Why is helping others a gift to you as well? (5:00) What makes story-telling necessary for our culture? (10:20) How can being helpless make y...

Non-profit leaders have a high burnout rate. Jessica McCann, PhD, founder of Fundraise Higher, shares how to practice the key habit for long-term sustainability - investing in yourself and your team. @crownyourselfnow   In this episode you will learn…   Why is fundraising about cultivating connections? (7:00) How does being a woman helps as a fundraiser? (13:00) What are the qualities a...

Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow People-pleasing is a disease in your relationships. In this episode you will learn... Why you should not live to please someone else? (3:00) How is it that you ge...

As the Executive Director for Lion's Heart, Rebecca Tankersley takes non-profit leadership to a whole new level, proving you can be passionate about service without sacrificing your worth. @crownyourselfnow In this episode you will learn… How does listening to people help you to understand what are needed? (9:30) Why your resilience help you reach your goal? (13:20) What can focusing on empathy &a...

Think stage fright is scary? What do you do when there's only 1 person in your audience? Kimberly shares her personal experience and act of courage that caused her audience to grow by 900% @crownyourselfnow   In this episode you will learn...   How do you own your space? (6:20) What is Manifestation 101? (9:00) Why are you the hero of your own life? (16:00) Why do you need to banish blam...

When someone has "street-cred" you know, they do what they say. Discover how by operating in integrity you can build up your self-worth and confidence when you keep your commitments. @crownyourselfnow Self worth comes from acts of doing something worthy. Broken integrity with yourself is when you don't do the things you say you're going to do.  The reason why you have not moved farther in you...

Between podcasts, Alexa, and Google Voice, your voice is essential to your success. International executive voice coach, Cynthia Zhai shares her secrets and tools to help you discover your authentic voice. @crownyourselfnow   In this episode, you will learn…   What is the Mehrebian communication model? (4:25) How do you shift or adjust your pitch/voice? (5:00) Why is breath so important...

Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow   Greatest risks is starting before you’re ready   Because you don’t know   If Declan waited till he was ready to walk he wouldn’t walk   He toddled He fell He hit his hea...

Kimberly gets put on the hot seat center stage with speaking coach, founder of Masters in Clarity and fellow mompreneur, Dolores Hirschmann. @crownyourselfnow   In this episode you will learn...   Why do you have to follow your curiosity? (3:45) What is the difference between the way an entrepreneur thinks and the way an employee thinks? (7:00) How do you start speaking and sharing your...

This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow   In this episode, you will learn…   How do we use suffering to get validation? (4:00) Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15) What can focusing on a s...

Kimberly interviews Deb Katz, a coach and pioneer in new models of conscious leadership in the organizational world. @crownyourselfnow   Deb Katz has more than twenty years experience pioneering new models in conscious leadership in the organizational world. She coaches leaders 1-1, facilitates teams, and consults for organizational and cultural transformation. She is known to radiate warmth...

Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow   In this episode, you will learn…   Why is focusing on a problem as a problem the problem? (2:30) How can changing your perspective help?  (3:00) What does it mean to look for a speck of light in the dark? (4:00) Why you should shift to focusing o...

Your power lies in your purpose. Kimberly shares how you can tap into your purpose on a deeper level to fuel you into the vision of your future. @crownyourselfnow   In this episode, you will learn…   Why do you put your passion projects on hold? (2:30) How is your zone of excellence different from your zone of genius? (8:30) What can your passion projects do for other people? (15:45) Why...

The final chapter in 32 Lessons from 32 years on this planet, Kimberly Spencer dives into hot topics for female leaders such as people pleasing, building confidence, and how to live in your zone of genius.   @crownyourselfnow   In this episode, you will learn…   How does personal beliefs limit us? (4:30) Why some people won’t like you for what you stand for? (8:55) Why do you have t...

Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow   In this episode, you will learn…   What is your purpose on this planet? (5:00) Why do you need action and application with your information? (8:00) How doe...

@crownyourselfnow   In this episode, you will learn…   Why should you invest in yourself? (3:10) How can you learn by following your curiosity? (9:20) Why are sporadic actions not scalable? (12:00) What can thinking that you are enough do for you? (14:05) How can a victim mindset affect you? (17:15) Why do you need to learn to delegate? (20:15) When do you need to ask for support? (23:15...

As an entrepreneur, who are you seeking counsel from? And if you're married to someone who "has a job" is that the best person to listen to? Or are you seeking counsel from people who Be, Do, and Have what it is you want? @crownyourselfnow   In this episode, you will learn…   What purpose fueled work are? (8:55) Why you need to find people who are doing what you want to be doing? (10:15)...

Do you BE a success? Or do your HAVE success? Understand why you need both in order to not only manifest but feel fulfilled.  @crownyourselfnow   In this episode, you will learn…   How is Being a Success different from Having Success? (7:30) Why you have to embody success? (19:15) What does Being a success mean to you? (20:30) How being a success means being free?  (22:30) What...

Discover which stage of consciousness actually begins awareness to create transformation and change. Kimberly breaks down the 4 states of consciousness from unconscious incompetence to unconscious competence. @crownyourselfnow   In this episode, you will learn…   What is unconscious incompetence? (2:40) How does the power of language work? (5:00) Why does an Away From motivation strategy...

In this episode you will learn…   What types of fear holds us back? (3:00) Why do we fear success? (6:10) How can timeline therapy help you? (8:00) What is an unconscious mind? (13:00) Why are our stories of loss and pain powerful? (18:00) What does it mean to lose it all? (22:15) Why is timeline therapy important? (24:05) What are the Big Leap upper limit problems? (26:00) How can you stop y...

When starting a business, normally every penny you earn goes back into that business. Yet so many beginning entrepreneurs invest in the most important piece of their business last and how that can be a recipe for disaster. @crownyourselfnow   In this episode, you will learn…   Why do beginning business owners tend to invest everything back into the business? (4:15) What is the importance...