Crown Thoughts

From the fight for women’s rights, rumors of a possible recession to panics about gun control and anxiety over natural disasters and diseases, Americans live in a constant culture of fear. Latina discusses the affects and what tools can be utilize to decrease the uncomfortableness of facing our fears.

Latina sits down with Kadidra of Velora Skin to get in understanding of how to take care of melanated skin, how to manage multiple responsibilities as a Black entrepreneur, self care and self love and most importantly what it means to be Queen! Kadidra is a Connecticut Licensed Esthetician who’s love for skincare emerged as a child. Inspired by her daughter, she has dedicated this space to encoura...

In this bonus episode, Latina sits down with Gina Roch the founder of Written Purpose Wellness Studio. Discover what it means to utilize a Wellness Practitioner in your healing story. Gina Roch is a dedicated Yoga, Meditation, Trauma-Informed Teacher, and Wellness Coach. Her healing journey started over a decade ago and has led her to discover many tools for healing physical and mental trauma, gro...

We are fastly approaching the two year anniversary of the Coronavirus epidemic and many policies around social distancing, self isolation and mask protocols are diminishing. But is this all really over? Latina explores with Mira, RN the long term effects of mental health as a front line worker.

In a raw and heartfelt conversation, Latina invites Mr. Architect to share his journey of surviving Hurricane Katrina, finding his way as a Black Man in the dirty South, and achieving success as a young entrepreneur. To learn more about Mr. Architect, follow now on Instagram @_jtc__

Hey Queens, I felt it on my heart to leave a few encouraging thoughts!

We’re turning things up a notch just in time for Valentine’s Day. Tell me, where is your sweet spot? Erogenous zones are any area of the body that a person enjoys touching or having touched. In today’s discussion we’re exploring what feels good to the body, based upon our Zodiac sign!

Latina highlights several events which have shaken the Black community including Broken Heart Syndrome, increase of suicide rates and the mistreatment of Black women in the criminal justice system. 2022 is coming in strong, however we can take back control. By leading a lifestyle rooted in love, we are able grow into our highest self.

Feeling frustrated in the timing of your growth? Or perhaps just drained by the every day demands of life? Give yourself some grace Queen, this is not a race! Latina discusses how to connect with your divine femininity and challenge the #thatgirl trend which perpetuates a capitalist mindset of get up, do work, repeat.

Latina shares her love of words, sonnets and poetry. The Lacrimosa (Latin for "weeping/tearful"), also a name that derives from Our Lady of Sorrows, a title given to The Virgin Mary, is part of the Dies Irae sequence in the Roman Catholic Requiem Mass. Its text comes from the Latin 18th and 19th stanzas of the sequence. Many composers, including Mozart, Berlioz, and Verdi have set the text as a di...

Dropping gems with my 6 year old. I do NOT own the rights to the intro song: Doja Cat x Woman

We can lose sight of what matters most when we battle our own imperfections and insecurities. We steal our own joy. But I have hope. You do not have to stay comfortable in your pain. Choose a new path, we’re all Queens over here. Happy New Year!

What are fairy tales? A fabricated story, with the intent to deceive. Latina shares in details her experience with generational curses, soul work, and cutting ties with a Narcissist.

I had the opportunity to meet with my good friend and colleague, Licensed Marriage and Family Therapist Nadirah Langston. Nadirah gives insight to the development of true relationships in order to find your perfect match #relationshipgoals. Nadirah Langston is a NY licensed Marriage and Family Therapist. She has been working in the mental health field for the past 6 years and each client she had h...

Truth Be Told…

Did you know there is a direct correlation between the state of our mental health and the functioning of the digestive system? Latina shares detail of how a simple stomach ache resulted in her entire immune system shutting down. Shit gets real, no pun intended. Intro music: Tems x Vibe Out

Latina shares the heaviness of burn out, mental exhaustion and depression.

I have been thinking of ways to stay connected to the audience in between episodes. Listen now for more details!

This week we meet with author/music artist/Spiritual Healer Sev7en Taylor. He gives in details how there is power reframing thoughts, and shifting our entire mindset in order to become our better selves. Sev7en Taylor @sev7entaylor https://linktr.ee/Sev7enTaylor

In what ways does today’s culture on masculinity impact the Black man’s perception of mental health? Latina breaks down the recent rap beef between Kanye West and Drake, exploring how each struggle with healthy expression of emotions.

What are you attaching your self worth to? Latina begins season 2 with discussing the state of her own mental health and how she searches for ways to stay rooted in our power. She also explores the negative impact of imposter syndrome leaves on women of color and how it deeply imbedded in systematic racism.

In this snippet, Latina discusses the act of cutting off all communication and what the underlying message could really be.

Sometimes the best gift you can give someone you love is to step back and let them function for themselves. Latina is discussing the fate of the fixer mentality and processing where these behaviors stems from.

There’s nothing worst than experiencing gaslighting within a relationship. But what about when it’s from a family member? How do you respond when their behavior inspires an impulse to protect yourself? Latina Queen chats with Cassie V. aka @douscassoue to explore negative patterns within family systems and knowing when to cut the ties from a toxic family member.

Life seems so much more easier to travel through when things are black and white. Duality makes it easier to process things and conceptualize life. But what about the grey's?