Crown and Sage

We tend to overestimate what we can do in a short amount of time  and underestimate what we can do if we just stay consistent. Most real change doesn’t happen all at once.  It happens slowly, through small actions repeated over time. This episode is a reminder of that.

Sometimes people don’t act the way we want them to. They’re reactive, They push buttons, And it’s really easy to meet them right there. This is a story about a moment where I almost did. But somewhere in the middle of it, I was reminded of something simple: You never really know what someone else is carrying. This is another Letter from the Heart. Not about being perfect, we're far from that....

Every morning in the drop-off line, I ask my kids one question: “What’s the number one rule?” It’s not about grades. It’s not about being the best. It’s simple — have fun. This is the first “Letter from the Heart” I’m sharing digitally. A small story about school pick up, loud music, and a reminder from a group of kids that joy isn’t something you wait for. You choose it.

In this episode of Crown of Sage , grief therapist and death doula Gris Alves joins us for an intimate and powerful conversation about loss, love, and the courage to feel deeply. Gris shares her own healing journey, from music and recovery to guiding others through grief and end-of-life care. Together, we explore: How grief shows up in our everyday lives, not just after death The importance of cre...

Menopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible? In this empowering episode of Crown and Sage , host Veronica Contreras sits down with Helen Stearns, DNP, a dual board-certified nurse practitioner and certified menopause provider, to uncover the truth about women’s midlife health. You’ll learn:  ✅ The differen...

The person I was before… she died in that bathtub.” ✨ In this episode,  Dr. Eva shares how pregnancy and postpartum reshaped her identity, her business, and her marriage — while Dr. Joe opens up about learning how to communicate, reconnect, and grow through the chaos. This isn’t just about becoming parents. It’s about letting go of old versions of ourselves to make space for something new. 🎧 Lis...

In Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez. Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence. They talk about: - How to “layer” your life goals instead of chasing balance - Parenting boys vs. girls and releas...

Reverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths. If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you. 🎧 Subscribe for more!

What if the most powerful thing a man could do... is breathe? In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention. 🧘‍♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest...

🎙️ Crown & Sage is Back — and This Time, It's a Team Effort In this heartfelt Episode 1 relaunch, hosts Miguel and Veronica — married 20 years and counting — open up about what it really takes to build a strong, lasting marriage. From dating your spouse and redefining intimacy to navigating the myth of 50/50 partnerships, this episode is full of hard-earned wisdom, honest vulnerability, a...