Crimson Flame Podcast

On the latest episode of Crimson Flame Podcast, host Katie Windham is joined by former Alabama softball infielder Ashley Prange to discuss her time with the Crimson Tide, what's she been up to since Alabama and Team 30 discussion ahead of this weekend's super regional matchup with LSU. 0:00-3:03- Rundown of past week's results3:04-21:59- Interview with Ashley Prange22:00-24:01- Upcomin...

On the latest episode of Crimson Flame podcast, host Katie Windham breaks down the three other teams (USC Upstate, Southeastern Louisiana and Belmont) that will be joining No. 1 Alabama in the Tuscaloosa Regional.

On the latest episode of Crimson Flame Podcast, host Katie Windham breaks down the Crimson Tide's path in the 2026 SEC Softball Tournament. 0:00-4:48- Rundown of past two weeks' results 4:49-10:45- SEC tournament breakdown10:46-12:29- Upcoming schedule

On the latest episode of The Crimson Flame podcast, host Katie Windham goes over the past week in women's athletics at Alabama and plays interviews with Patrick Murphy and Salen Hawkins as the No. 2 Crimson Tide prepares to travel to Tennessee. 0:00 - 2:33 - Intro/recap of last week 2:34 - 8:44 - Media availability with Patrick Murphy 8:45 - 14:02 - Media availability with Salen Hawkins 14:03...

On the latest episode of Crimson Flame Podcast, host Katie Windham breaks down the past week in women's athletics for the Crimson Tide, including softball's loss at Samford. She plays interviews with head coach Patrick Murphy and infielder Jena Young before looking ahead to the upcoming week. Intro/recap: 0:00-6:50Media availability with Patrick Murphy: 6:51-17:22Media availability with Je...

On the latest episode of The Crimson Flame Podcast, host Katie Windham recaps what went wrong for gymnastics at Corvallis Regional, looks back at the Texas series for softball and plays the media availabilities this week with Ambrey Taylor and Patrick Murphy from Alabama softball. Intro/recap of past results: 0:00-7:42Ambrey Taylor availability: 7:43-9:45Patrick Murphy availability: 9:46-17:39Look...

On the latest episode of the Crimson Flame Podcast, host Katie Windham is joined by Alabama senior golfer Mattison Frick to talk about her journey to Alabama, starting a non-profit called GearUp as a student athlete and the upcoming women's golf postseason. Plus, we Windham goes over the previous week in women's athletics and takes a look at the upcoming schedule. Intro/previous schedule:...

Host Katie Windham is back for another episode of the Crimson Flame Podcast to discuss recent results for the women's teams at Alabama, plus breaking down Kristy Curry's move from Alabama to USF and a quick look ahead at the upcoming schedule.

On the latest episode of Crimson Flame Podcast, host Katie Windham recaps Alabama softball's SEC sweep over Ole Miss plus Alabama gymnastics' two-meet weekend and looks ahead to Alabama's senior-night meet against Georgia. Intro/recap of last week's results- 0:00-9:12Media availability with Alabama gymnast Natalia Pawlak- 9:13-13:24Media availability with Alabama gymnastics head co...

On the latest episode of Crimson Flame Podcast, host Katie Windham goes over the past week in women's athletics for the Crimson Tide, plays interviews with Alexis Pupillo and Patrick Murphy from Alabama softball and looks ahead to the upcoming schedule. 0:00-6:42- Intro and recap of last week6:43-10:46- Media availability with Alexis Pupillo10:47-16:50- Media availability with head coach Patri...

On the latest episode of Crimson Flame Podcast, host Katie Windham is joined by Robert Cortez to talk about Alabama softball's big wins in Tallahassee and the strong start to the season. Robert also shares his story about how a kid from Southern California got so connected to Alabama softball. Katie also recaps the past week for the Crimson Tide in women's athletics and looks ahead to the...

In the latest episode of Crimson Flame Podcast, host Katie Windham talks about the start to the season for Alabama gymnastics plus recaps the past week's results for the Crimson Tide while looking ahead to next week with a media availability with Alabama gymnastics associate head coach Justin Spring in between. 0:00-9:11- Recap of last week/ talking gymnastics' start9:12-20:04- Media avail...

On the latest episode of The Crimson Flame Podcast, host Katie Windham is joined by legendary Alabama gymnastics coach Sarah Patterson, who won six national titles as the head coach but also helped start the Power of Pink Initiative. No. 3 Alabama gymnastics will host No. 8 Arkansas this Friday for the 2026 Power of Pink meet. The show also recaps the past week in women's athletics and looks a...

On the latest episode of The Crimson Flame Podcast, Alabama softball head coach Patrick Murphy joins the show to discuss a milestone year for the program, shares some memories from the early days and then previews his 2026 team with host Katie Windham. Intro/recap of last week's results: 0:00-4:20Interview with Patrick Murphy: 4:21-32:13Upcoming schedule: 32:14-35:26

On the latest episode of The Crimson Flame Podcast, host Katie Windham is joined by Alabama softball play-by-play announcer and host of the Out of the Box Podcast, Gray Robertson. The two discuss his journey with the Crimson Tide Sports Network, covering softball, the Alabama WBB season and a quick preview of Team 30 as the 2026 Alabama softball season starts next week. Intro/recap of last week&#3...

Welcome in to another episode of the Crimson Flame podcast, a weekly podcast focused on all things women's athletics at the University of Alabama. 0:00-7:00- Recapping past week's results, including a breakdown of Alabama's meet at Florida, WBB scores, plus tennis and track info7:01-9:21- Media availability with senior gymnast Natalia Pawlak9:22-20:25- Media availability with Alabama g...

Welcome back to another episode of The Crimson Flame Podcast, a weekly podcast focused on all things women's athletics at the University of Alabama. This week, host Katie Windham goes over the past week for the Crimson Tide, plays interviews with gymnastics head coach Ashley Johnston and women's basketball head coach Kristy Curry as both teams are coming off big wins and have important weeks ahead...

The Crimson Flame Podcast is back after the holiday break to discuss how WBB performed and look ahead to the 2026 Crimson Tide gymnastics season with interviews from head coach Ashley Johnston and sophomore gymnast Paityn Walker. We'll also look ahead to the upcoming week in women's athletics at Alabama. 0:01-3:45- Intro and holiday recap3:46- 14:11- Press conference with Ashley Johnston14...

On the latest episode of the Crimson Flame Podcast, host Katie Windham is joined by former Alabama gymnast Shea Mahoney Ras. She competed for the Crimson Tide from 2017-2020 and shares her story of committing to Sarah and David Patterson as a high school freshman and then being coached by Dana Duckworth. Ras also shares what it was like being a winter sport senior in 2020, when her career suddenly...

On the latest episode of Crimson Flame podcast, host Katie Windham looks back on the highlights of National Signing Day for the women's teams at Alabama as football hauls in its signing class on Wednesday. Katie looks at the Crimson Tide softball, gymnastics, soccer and volleyball 2026 signees that made it official on Nov. 12. She also recaps the previous week in women's athletics and looks ahead...

On the latest episode of Crimson Flame Podcast, Katie Windham is joined by Abby and Miller Forristall. Abby played for Alabama soccer from 2012-2015, and Miller was a tight end for the Crimson Tide from 2016-2020. Abby's brother, Philip Lutzenkirchen, had one of the most iconic plays in Iron Bowl history... for Auburn in 2010. Abby talks about choosing to play at Alabama while her brother was...

On the latest episode of Crimson Flame Podcast, host Katie Windham is joined by Alabama track and field all-American Katelyn Adel. She is the currently the Crimson Tide's only female mutli-event athlete and finished eighth at nationals in her freshman season. Windham is also joined by fellow BamaCentral writer, Will Miller, to discuss Alabama soccer's thrilling penalty kicks win over North...

This week, host Katie Windham is joined by former Alabama soccer midfielder Kat Rogers (2018-2022) to discuss her journey with the Crimson Tide, the program's first trip to the Final Four, what she's seen out of the 2025 team, keys to postseason success and more. Katie also recaps the previous week in women's athletics at Alabama and looks ahead to the upcoming schedule.

On the latest episode of Crimson Flame, host Katie Windham is joined by her dad, Jeff, to discuss his history with Alabama athletics and how he was able to raise daughters that loved playing and watching sports together. Katie also recaps the previous week in Alabama women's athletics (including an SEC title) and looks ahead to the upcoming schedule.

Alabama women's basketball head coach Kristy Curry sits down with Katie Windham on the latest episode of "Crimson Flame" to discuss the returning veterans, new faces on the roster, the season opener and more. Alabama opens the season on Nov. 3 inside Coleman Coliseum against Stetson.