Creative Mamas Unplugged

Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36).   Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Stephanie Klemons Produc...

Jonathan on why men need to level up (2:04), how breathwork can move the needle on how we interact with the world (6:28) defining energy medicine and its benefits (11:30). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Jonathan Angelilli Producer: Jessica O’Keefe, Breatheasy Productions   Follow Jonathan Pure Strength NYC https://www.purestren...

Lynzy discusses motherhood as muse to her creativity and activism (3:11), Lynzy sings her hit song “A Scary Time” (9:52), Lynzy’s events to look forward to and stay connected (13:42). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions   Follow Lynzy Instagram @lynzylab Lynzy’s Art on Inst...

A discussion of support systems and how life for Meg is not about balance or doing it all but rather discovering ways that work for her (2:43), liberating yourself from doing the balance and finding out what brings you joy from work to volunteering, we don’t have to supermom it, share the load (9:56), Meg’s retreats, like the one in Bali happening soon , are about finding out what revitalizes you,...

Lynzy’s journey of dance, choreography, visual art, singing/songwriting and motherhood (2:53), Lynzy shares about her hit song “A Scary Time” (14:18), the importance of you being you in the public eye and also just for yourself and your family (21:58). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Lynzy Lab Producer: Jessica O’Keefe, Breathea...

Meg talks about her sudden spiritual awakening when she was a young mom (5:26), How human design has helped her appreciate her inner guidance system, and release shame (17:57), Meg talks about travel retreats she created for women who crave intentional travel (24:04). Support Us via Patreon @CreativeMamasUnplugged   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Meg Sylvester Producer: Jessi...

Arthur Gourounlian Part 2: on Family, Purpose, and Creativity: Chasing Dreams, Breaking Patterns “There is no age to start a business” Arthur shares that he started successful businesses in his 40’s (11:58 ), how he encourages his daughter to stand up for herself and the principles he teaches his daughters to lead them down the right path (24:48), and Arthur encourages us to try anything with noth...

“Doing the inner work just gets you closer to this original blueprint, your soul essence blueprint.”   Please follow and rate us! Your support means the world to us and helps our community grow!    Our children’s wisdom, sharing that we, as parents, don’t have the answer, this is what scares me, this is what makes me mad, and how that gives our children a stronger foundation to  interact with life...

“Every child needs love” (2:25), Arthur shares how his love for life has him shine, be positive, confident in this world and make life beautiful from his time as a refugee to going out and having all his successes (11:23), Arthur’s and Brian’s inspirational focus to always make time for their kids but also to work hard for their children (35:38).   Hosts: Cherice Barton and Shelly Hutchinson   Gue...

“Your intuition doesn’t scream—it whispers”   Julie invites us all to connect to our physical selves and we go on an exploration of what it means to follow our intuition, what does our intuition sound like and how do we recognize it (1:42) a discussion of what self-love is (11:13) Julie shares her journey (12:59), and the fun of experiencing life with her child, dance, Reiki, bubbling up and groun...

“Let it happen”   How we overcome toughness with the idea of “let it happen” and by following our curiosity (1:32), new moms multi-tasking work and baby (8:24), Yumi shares about sleep, time by herself and reading comics (17:32)   Hosts: Cherice Barton and Shelly Hutchinson   Guest: Yumiko Takeshima Producer: Jessica O’Keefe, Breatheasy Productions   Follow Yumiko YUMIKO brand https://www.yumiko.c...

"It is a reinvention" Invite to reach out to Cher, single moms, creatives, we need each other (00:55), Cher on pushing away our fear during divorce, gratitude for our children and staying close with them during this next chapter (1:46), Cher, the girls and curtains story (5:17), discussion of whether through the divorce it is a rebirth and or a reinvention (9:13). Hosts: Cherice Barton and Shelly...

Yumiko’s global fame and a discussion of travel and bringing our kids with us when we travel (1:52) Cher and Yumiko reminisce traveling with Yumiko’s husband Mark through Spain, and how Yumiko’s and Mark’s child enjoys life with the YUMIKO business (8:02)   Yumiko shares about her transition from being a prima ballerina to having the worldwide YUMIKO brand (13:08).   Hosts: Cherice Barton and Shel...

Cher’s youngest sets up a movie projector (1:18), Shelly and her husband’s Atlantic City adventure (3:24), Shelly enjoys and stays calm with new teen experiences (9:07) Cher opens up about single-mom-ing (14:10).   Hosts: Cherice Barton and Shelly Hutchinson   Producer: Jessica O’Keefe, Breatheasy Productions   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Pod...

Shelly shares some dog shenanigans (00:55), Cher discusses how as a creative you feel invigorated by work when you are tapped out (2:49), how half the battle is showing up, getting in your car, to do something that fills you up with energy, a daily practice (6:47), growing up scrappy and releasing desire for control (11:53).   Hosts: Cherice Barton and Shelly Hutchinson   Producer: Jessica O’Keefe...

"I did have to learn to stop asking for permission." Chi Chi shares how when Kane when Kane was a baby it worked best for both Kane and Chi Chi that he went to work with her (1:04), a chat of how your energy allows for flow and adaptability in our lives (4:49), how you make decisions and not asking for permission (8:53).  Hosts: Cherice Barton and Shelly Hutchinson   Guest: Charlene “Chi-Chi” Smit...

“The more I feel that I'm not alone, the more I listen to other women's stories and journeys. The more inspired I am, the more I feel I have the courage to lead by example.“   A discussion of  using your body to overcome your mental state and “sitting practice” or “quiet practice” (1:58), the doubt we feel versus the trust we must embrace to structure time for activities and relationships (12:21),...

A chat on the predictable unpredictability of life as a parent, but also the pride and importance of sharing that we are parents, guardians (1:57), Chi-Chi shares the whirlwind of her successful professional career coinciding with her young child’s blossoming Broadway career and gratitude for the wonderful, caring people who have helped along the way (5:51), how we can do the things we previously...

“The transformative aspect of motherhood has really enabled me to go to another level in my life.”   Alexandra reflects on how transitioning into a rehearsal director role gave her strength and inspiration for motherhood (4:46). She emphasizes the importance of flexibility, creativity, and self-care practices like deep breathing and meditation in order to balance motherhood and creativity (10:50),...

“If you don’t fail, you can’t succeed.”   In Part 2, Laurie, Shelly and Cher discuss success and learning from mistakes (2:21), how no one is a perfect parent and how we balance taking care of our kids and our lives (9:20), Laurie shares about getting ready to return to the stage at 52 and her work at KAI (Kanyok Arts Initiative) as founder, director and teacher (13:26).   Hosts: Cherice Barton an...

“You have got to never give up on them, and you have to be kind.” Max joins the conversation, offering a glimpse into his passions and unique perspective on life (3:06). Mindy, Cher and Shelly talk about neurodiversity and how we all handle it differently as parents and people (6:07). Mindy reminisces about Max’s childhood, sharing fun stories about childcare, including the unforgettable time Kris...

“Do whatever you need to do to get  yourself feeling good, because then, when life happens, it's just life happening. And it's not your fault that it's happening. You don't feel like you're being punished for something. “ Jamie shares how parenthood and her work in television have shaped her as a morning person (1:36), offering a candid look at how her kids are not that impressed with her successf...

“I want them to know how important they are.” In this heartfelt episode, we’re joined by Mindy Sterling (1:25), as we explore the intersections of parenting, creativity, and neurodiversity (3:35). Mindy shares her and Max’s unique journeys (10:12), offering an authentic and inspiring perspective on parenting outside the box (16:52). Her love for her son is the heart of this episode.  Hosts: Cheric...

“I just hope that I can still be of value and make an impact”   A continued, inspired conversation with Renae Williams Niles. In this episode, Renae shares her experience and advice on the reality of being in the “sandwich generation” as she cares for her parents (2:00), travel and work as a mother (12:00), and co-producing the nation’s Juneteenth celebration at the Hollywood Bowl (20:00).   Hosts...

“Listening is the biggest gift you can give yourself” In this inspiring Part 1, Laurie Kanyok opens up about the challenges and triumphs of being a single mother to her talented 12-year-old daughter while leading a one-of-a-kind arts program (2:05) She shares the story of her departure to performing (7:53) the love of dance she shares with her daughter (15:09) and the joys of teaching and helping...