Creative Mamas Unplugged

This Part 3 with Meg was Recorded before Mother’s Day! If you like listening to Meg, she has a new podcast coming! Check out the The Mindful Mom and follow Meg for updates! Meg’s Book! The Mindful Mom Instagram @meghansylvester The Journey of Becoming (0:00), the power of slowing down (4:50), stepping into the scary room (9:45), how fear leads to growth and trusting your own path (14:40)   WATCH O...

Social media (0:00), behind the scenes of game day at Citi Field, the incredible food and why Citi Field is the best ballpark (3:45), building one of baseball's most versatile entertainment teams by embracing dancers with diverse backgrounds, styles, and talents (7:30), Gina's leadership philosophy drawn from her own eclectic background of breakdancing, ballet and beyond, encouraging creativity, t...

MAEVE Burbank (0:00), raising feminist boys (4:10), managing household dynamics, and developing visual systems that help the entire family stay regulated (8:30), how as children grow,, parenting shifts from giving directions to sharing information and helping kids make thoughtful decisions for themselves (12:45)   WATCH ON YOUTUBE @ https://youtu.be/lb1mr-sBOas Hosts: Cherice Barton, Shelly Hutchi...

81 home games (0:00), balancing the big leagues, remote work, and motherhood (2:31), Gina discusses fitness, mental health, and why moms deserve the same attention and energy they give to their families (8:34), Gina shares the story behind creating the Queens Crew and what it takes to build a high-energy entertainment team that enhances the fan experience (14:21), Gina brings Broadway-style entert...

McDonalds and car sick kiddos! (0:00), EPISODE re-release with VIDEO!    WATCH ON YOUTUBE @ https://youtu.be/OXMNBX7iXZg   Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50),  and how heavy work load in action is not always visible (24:40) Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton...

Dog to the vet! (0:00), EPISODE re-release with VIDEO!  WATCH ON YOUTUBE @ https://youtu.be/H5t0sKFfaek Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the bette...

Canada, travel and life (0:00), Kathryn shares about her creative roots, meeting her husband, and building a life together (11:45), reflecting on family influence, creativity, and how previous generations shaped artistic paths and career choices (15:15), how Kathryn’s grandfather went from car mechanic to production manager, inspiring her journey into entertainment (17:00), how Kathryn built Kenne...

The kitchen (0:00), morning routines (4:33), Gina’s journey from NFL Jets Flight Crew to working with the New York Islanders (6:00), transformations and how our careers evolve with motherhood (12:38), Gina on thriving as a director, choreographer and teacher, pushing forward and finding what fits and makes us happy (15:18), and the joy of being in the sports performance world (18:47).   WATCH ON Y...

Self-Tanner (0:00), how judgement of other women reflects the parts of ourselves longing to be free (4:57), the blame spiral and taking your power back (6:01), a relatable story about driving on an empty gas tank becomes a metaphor for the impossible mental load women carry every day (10:22), the conversation shifts toward healing, community, and exploring why women need spaces, hobbies, creativit...

Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions   Follow Meg Meg’s Book! The Mindful Mom Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135   Follow Us  Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts...

Would you rather (0:00), Voice memos, human connection in our digital world, and how hearing someone’s voice changes everything (2:02), magic of voice in theater, storytelling, and character work (8:00), motherhood, identity, and redefining creativity, plus the freedom and empowerment that comes with midlife rebirth (13:30). WATCH ON YOUTUBE @ https://youtu.be/kl4NEwYKhSk   Support Us via Patreon...

Friendship (0:00), Cheryl’s love for the chaotic and beautiful rawness of photographing soccer (3:00), Cheryl shares her powerful family history, from her parents meeting during the Vietnam War to her mother raising children alone in a new country (5:00), Cheryl and Cher discuss the power that our mentors have to teach us to move into the future (10:00), mistakes as the moments that we live for, w...

Solitude (0:00). @UnhingedUndone aka Tanya Burne shares her journey to The Actor’s Studio and back to Australia, and the reality behind overnight success (1:56), a powerful discussion on mindset: believing you are worthy and capable is essential to making things happen (6:21), nonlinear careers & how our creative skills are transferable and valued in other fields, Tanya shares about her work i...

Fabric (0:00). Cheryl chats navigating the emotional challenge of traveling for work (7:17), pets, family and unexpected emotional bonds (10:22), moving to Los Angeles and building a sense of belonging (13:02), Building community in Los Angeles, why connection matters (16:30), Cheryl’s love of people, collaboration and photography (23:49).  WATCH ON YOUTUBE @ https://youtu.be/hzvDZJAjm-E   Hosts:...

No drama (0:00), Cheryl on balancing home life, career, and creativity (3:00), Cheryl’s role at CalArts, working with graduating dancers, preparing them for the real world through performance, discipline, and professional tools (5:00), Cheryl on the balance between encouragement and allowing children to find their path (11:14), how everything Cheryl does is an outlet to another thing and is refres...

Hilarity of modern dating horrors (0:00), Tanya on her commitment to living truthfully, @unhingedundone , the power of vulnerability, authenticity, and embracing imperfection as a creative force (4:30),  Tanya opens up about the more profound themes behind her work, including her relationship with her body, trauma, and womanhood (7:10), Tanya shares her journey into motherhood—speaks candidly abou...

Riding (0:00). Kira on creativity beyond genre (3:10), the creative toolbox (6:05), Kira discusses the power of truth in performance (8:30), encouraging independence in children, the courage it takes to let go and trust the process and yourself (12:00). WATCH ON YOUTUBE @ https://youtu.be/-Xr-upxDIvk Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest:...

“Rewardment” (0:00), Kira shares her story from acting to directing, and the work and exploration that led her along this journey (7:30), Kira’s perspective on storytelling 15:00), Kira on pursuing a master’s degree in film, continuing to grow creatively, and what it means to follow your artistic calling (22:30). WATCH ON YOUTUBE @ https://youtu.be/3EGm49tZ5QU Support Us via Patreon @CreativeMamas...

Going into labor during Grandpa’s wild, yet helpful night (0:00), invisible expectations, and the quiet pressure to look like you’re handling everything just fine (4:12), losing and rediscovering yourself in motherhood (12:47), burnout and boundaries (20:18), you’re crazy amazing and so powerful (27:36). WATCH ON YOUTUBE @ https://youtu.be/cxHrH_HXYvc Support Us via Patreon @CreativeMamasUnplugged...

The wrong applesauce (0:00), Life with a toddler and a newborn, gratitude for support, and showing up as a mom, artist, and human (3:15), radical honesty (5:45), support and finding a new dance every single time (11:10), not having it together as strength, asking for help and our mom tribes (16:20). WATCH ON YOUTUBE @ https://youtu.be/rmkqhbFZCn0 Support Us via Patreon @CreativeMamasUnplugged Host...

Erika Shannon Hathaway, Part 4: We Were Way Worse at 13 (There’s Just No Proof) Talk to text, watch out! (0:00), candid discussion about letting kids swear at home (2:17), how wild, curious, and unsupervised we actually were at 12 and 13 (3:56), parenting in the digital age: phone contracts, Instagram vs Snapchat and those disappearing messages (5:12), The Olympics, Snoop Dogg and Lindsey Vonn (15...

Dance teachers, whaaat?! (0:00), perimenopause and menopause as the flip side of what our girls are going through (3:43), breaking from taboo while raising and protecting our kiddos (5:43), things our children are reading and watching from romance novels to Dexter, Breaking Bad and Stranger Things (11:58). WATCH ON YOUTUBE @ https://youtu.be/q0WIgMvqn5M Support Us via Patreon @CreativeMamasUnplugg...

Facials (0:00), we unpack auditions, casting heartbreak, and how teaching our kids to handle rejection with perspective builds long-term confidence and grit (3:44), teachers reframe rejection into purpose (9:35), mentorship and embracing the teacher within us all to give back (11:40). WATCH ON YOUTUBE @ https://youtu.be/4A2kkZk299I Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Bart...

Four or seven (0:00), Erica shares how her fitness routine has evolved through perimenopause, embracing Reformer Pilates, group classes, injury recovery, and teaching again (4:30),  relocating to Pittsburgh, returning to performance after years away and how resilience is learned through example, not perfection (8:30).   WATCH ON YOUTUBE @ https://youtu.be/WiaucEYStfo Support Us via Patreon @Creati...

To kick off the New Year, we went digging through the archives and pulled together some funny stories from the past. From laugh-out-loud moments to “did that really just happen?” memories, it’s here, cut together for your enjoyment!  Sit back, laugh with us, and enjoy the mayhem. Happy New Year! Let’s dive in. WATCH ON YOUTUBE @ https://youtu.be/GTIj0QWB6eQ Support Us via Patreon @CreativeMamasUnp...