Creative Hot Flash with Sandi D.

This episode was previously recorded under my former podcast, All Things Relax with Sandi D. In this episode, I interviewed my mom, Betsy Meyer, creative entrepreneur 'extraordinaire'.  She was a fiber artist and kitchen and bath designer. I also share her story in the anthology, Stories of Friends and Family Lost : Betsy Meyer, The Last Kitchen.  Originally from Queens, New York, my mom...

Summary A guided creative visualization designed to reconnect you with your artistic instincts. This 'Creative Hot Flash' session uses imagery, breath work, and writing prompts to help you access the creative energy that's already alive in your body—no forcing, just flow. Keywords creative practice, visualization, writing prompts, creative flow, artist's ritual, intuitive writi...

Summary This episode explores the journey of finding one's voice through guided meditation and poetry. It begins with the announcement of Sandi D's new poetry collection, " Her Voice Unmuted , " which traces a journey from childhood shame to hard-won truths. The conversation transitions into a guided meditation, encouraging listeners to notice their burdens and embrace their au...

In this episode of Creative Hot Flash, Sandi Duverneuil shares her personal journey of moving to Japan, dealing with the unexpected loss of her father, and the importance of storytelling as a legacy. She emphasizes the value of sharing one's story to ensure it isn't reduced to mere fragments after one's passing. Sandi encourages listeners to reflect on their legacy, take action, and...

Keywords creativity, poetry, self-expression, authentic voice, personal growth, astrology, Mercury, journaling, reflection, empowerment Summary In this episode of Creative Hot Flash , Sandi Duverneuil explores the theme of self-expression through the metaphor of a kite and voice. She invites listeners to reflect on their own experiences of muting themselves in pursuit of external validation. Sandi...

In this episode of Creative Hot Flash , host Sandi D. explores the powerful resurgence of creativity that often emerges after 40. Discover how the muse returns with a fierce voice, urging women to embrace their truth and express themselves boldly. Sandi shares personal insights and rituals to reignite your creative fire, reminding us that midlife is not a crisis but a vibrant, artistic rebellion....

K eywords creative expression, empowerment, self-discovery, women's voices, authenticity, astrology, personal growth, self-acceptance, artistic journey, voice activation Summary In this episode of Creative Hot Flash, host Sandi Duverneuil encourages women to embrace their authentic voices and reject societal expectations that silence them. She discusses the importance of creative expression a...

Sandi D. leads a guided meditation where you let go of the 'shoulds' and old stories.  Rise up unapologetically.  Speak to honor the woman (you) who came back to herself. Embrace the storm and the stillness. Empowered, anchored, and free. Be brave, bold, brilliant. Find your voice.  Speak your truth . Make your art . Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore...