Creating Unshakeable Self Confidence

Send a text Do you want to feel more productive today? In this episode I'm sharing 4 tips that I use everyday to help me feel productive AND build self confidence. Don't miss it! Tune in to learn more! Support the show (http://sheribrasier.com) Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylish women ready to elevate...

Send a text Self Confidence is the way you know and embrace all the parts of yourself. So the more confident someone is, the more they know themselves and the more they embrace all the parts of themselves. We think of being confident as liking ourself and that’s true, but if you want to like yourself and LEARN how to like yourself, you have to get to know you, all of you. So that means that if you...

Send a text These are my top 10 things you should stop doing if you want to be successful losing weight and keeping it off. They are the some of the things I've learned on my MANY attempts at figuring this out and I want to share them with you today!  Tune in to learn more! Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, styli...

Send a text When you want to believe something new about your dreams you need a plan. You've never believed something new on purpose before. What does that even look like? Maybe you've downloaded my free guide but you're not really sure what to do next. This episode is for you! Today I'm taking you through that guide step by step so you can start using it in your life NOW!  Tun...

Send a text The reason you are not taking action towards your goal is because of the thoughts you’re thinking right now. Those thoughts are creating a feeling that has you not taking the action you want to be taking.  I know you are frustrated that you can’t access the reasons for not taking action. You want someone to tell you what to do to get the result you want, to make you take the action you...

Send a text Self pity is a destructive painful trap, it will keep you immobilized so that your future is no different than your past, it is a toxic habit to get into. Self compassion is compassion for with yourself, curious, open to learn, non judgemental, kind to yourself. Developing self compassion and ridding ourselves of self pity will create unshakeable self confidence!!  Tune in to learn mor...

Send a text The way I define a circumstance is it’s the facts of the story- the numbers, can it be proven, it’s the boring stuff, it’s factual. Also, circumstances happen outside of us, they are the things we can’t control although our brains like to think we can control them. Our brains think it’s our responsibility to control them and we like to try to control them, but we really can’t. Sometime...

Send a text The most important relationship we have is the relationship with ourselves. I’ve talked about this a lot and I’m going to take you a little deeper today.  The quality of your self esteem lies in 3 areas . Tune in as we dive deep into those 3 areas.  When you understand this you will be able to grow your self esteem and your self confidence by leaps and bounds.  Let’s get started. Suppo...

Send a text Feelings are the most important things in our lives. They determine the quality of our lives. Every experience in our lives, we experience through an emotion. So when we can take control of our emotions, we take control of our entire experience of being alive.  This is great news!! Tune in to learn more! Get the FREE guide to help you get started here! www.sheribrasier.com/believing-ne...

Send a text When you want to set a goal, or even when you just want to accomplish something, it can be cleaning the bathroom, or going for a walk. If you don’t know what you WANT then you’ll have a hard time accomplishing it. Our brains don’t like restrictions, our brains like to be spontaneous. The higher brain is  the decision center of our brains. The lower brain is where all the automatic stuf...

Send a text The relationship you have with yourself is THE MOST IMPORTANT relationship you have. The thoughts you have about you are what drives you everyday.  It’s the internal temperature running in the background. It’s mostly unnoticed consciously but very evident in the results you’re getting in your life now.  The importance of doing the study of you on the goals and dreams you want to create...

Send a text Have you ever pretended not to be angry at someone but inside you were really mad? Have you ever pretended to be happy for someone but really you were envious of them?  Today I'm sharing with you the time I pretended not to be shy and how that changed the trajectory of my life! Tune in to learn more! Get the FREE guide to help you get started here! www.sheribrasier.com/believing-n...

Send a text I get asked all the time what’s the difference between confidence and Self Confidence? Confidence is based on the past. You have confidence in a certain thing because you’ve done it before, you have evidence. Self confidence is future based. It’s having confidence in your ability to learn something new.  Tune in to learn more! Get the FREE guide to help you get started here! www.sherib...

Send a text When you want to believe something new, you have to decide to learn it by practicing it and thinking it over and over on purpose. Tune in today as we talk about that simple process.  If you want to start feeling more confident and believing something new you have to start thinking new things. Get the FREE guide to help you get started here! www.sheribrasier.com/believing-new-things-fre...

Send a text If you want to create a different future, you have to create something that doesn’t exist in your past. You have to create a new belief to create a new result in your future. It’s time to get excited about your future! If you want to start believing something new you and creating the future you want, you have to start thinking new things. Get the FREE guide to help you get started here...

Send a text What you currently believe is based on your past. What do you believe? What do you want to believe? Your past set you up to be the person you are today. Your past gives you the opportunity to learn and prepare. What can you learn from your past that will help you create epic stuff in your future? I f you want to start feeling more confident and believing something new you have to start...

Send a text Belief is just a thought you keep thinking. Repetitive sentences in your brain. So if you want to start believing something new you have to start thinking new things. Get the FREE guide to help you get started here! www.sheribrasier.com/believing-new-things-freebie/ Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylis...

Send a text Today we are going to talk about step 3 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. So, now that you are assessing, planning, and being realistic it’s time for step 3. It’s simple. Small things, big change. Tune in to learn more. Schedule your FREE 30 min Weight Loss Strategy Session at  https://www.sheribrasier.com/str...

Send a text Join me today as we talk about step 2 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. Schedule your FREE 30 min Weight Loss Strategy Session at   https://www.sheribrasier.com/strategy-session/ Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylish women rea...

Send a text Today we are going to talk about step 1 of the 3 steps that I use to Continually keep the scale going down and manage my urges & desires for food. These 3 things will give you the first steps you need to start feeling calm and in control of your food and your thoughts about food. Schedule your FREE 30 min Weight Loss Strategy Session at https://www.sheribrasier.com/strategy-session...

Send a text Onederland is a big deal in the weight loss arena. It’s something that is opening talked about and celebrated in the WLS groups and forums and for most people it’s a mile marker. Seeing 199? It’s a big deal! Today I want to talk to you about how to get there, and more importantly, how to continue on towards your goal weight.  https://www.sheribrasier.com/strategy-session/ Support the s...

Send a text Wherever you are in your weight loss journey your mindset is what is going to help you succeed. Simply put, if you want to change ANY result in your life, change your thoughts. For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant  Schedule a FREE 30 minute strategy session at  https://www.sheribrasier.com/strategy-session/ Support the show...

Send a text The word STALL brings so much anxiety and fear for most people who've had WLS because you think it means you’re never going to reach your goal. In todays episode I share with you how I think of stalls. For daily motivation, tips, strategies, and inspiration head over to FACEBOOK at Bold & Vibrant  Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confi...

Send a text My story is not unlike yours. I have struggled with my weight since childhood and I’ve tried a version of every diet out there. They all worked when I stayed focused on the plan that was given to me or how it was outlined, but every time, I found myself “falling of the wagon”. Join me today to hear where I am now in my journey after weight loss surgery. Support the show About Sheri Bra...

Send a text Today I want to talk to you about the first month after WLS. You’re so excited to get the surgery, you’re home, you made it through and you are anxious for this process to begin and start seeing the weight come off. I’m not a Dr so please take this as my own experiences and opinion about how my body handled it and more importantly, how I managed my brain around it. Support the show Abo...