Creating Unshakeable Self Confidence

Send a text Join me today as I give you 6 tips to create a great style on a budget. Everyone has financial parameters when it comes to shopping. No matter your budget these tips will be very helpful! Join The Closet Makeover Challenge here Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylish women ready to elevate their personal...

Send a text This week we're diving into your bra! Do your bra straps constantly fall off your shoulders? Are you always fighting with the bubble boob? I've got you! This week I'm giving you valuable information that I wish I knew YEARS ago! It would've saved me TONS of humiliation! Tune in for all the bra goods!    Mentioned on the show: https://www.brafittingsbycourt.com/ http...

Send a text Have you ever been so excited to get a pair of jeans you ordered online only to be uber disappointed when they arrive and don’t fit? How could they look this bad? They were so cute on the model and she was even pretty close to your size. You think, “What is happening here?” Well, it all comes down to body shape, not just size.  In this episode I'm giving you lots of details about...

Send a text We’re always hearing that we should love our body, but if you’re anything like me, there’s been times that I didn’t want to love my body at the weight it was. I hated how I looked when I saw my reflection in the mirror.   If you can relate, I totally understand how you feel. I understand what it feels like when you look in the mirror and don’t like what you see. As successful, middle a...

Send a text On today's episode we're talking about your getting ready routine. We discuss what your routine is now, what's working and not working, and what you want to put into your getting ready routine that will help you feel more stylish and confident everyday. Don't miss this episode where I give you practical tips to create the routine that will help you get what you real...

Send a text Do you have a hard time styling your hair at home the way your hairstylist does? If you are feeling like the only time you love your hair is the day you go to the salon then this episode is for you. I've got 3 tips for you that is going to help you know how to style your hair at home and LOVE it! I'm sharing with you some great questions to ask your stylist to help you get th...

Send a text On this weeks episode I'm sharing with you my 4 step process to be more stylish this year and every year. 1. Define: What does it mean to you to be more stylish? 2. Take small steps  3. Habit Stacking  4. Why? Why do you want to be more stylish this year? Mentioned on the show: James Clear, Atomic Habits  https://jamesclear.com/atomic-habits Support the show About Sheri Brasier: W...

Send a text There are lots of ways to create and build Self Confidence. We've talked about several on the podcast already, and today I want to talk to you about your Style. The way we dress tells others about who we are. Are you representing yourself in your style? Are you lost when it comes to your personal style? I've got good news for you! Today I'm sharing with you the 9 Basics...

Send a text Have you had an injury, an accident, or diagnosis that has left your body different than it used to be? In today's episode we explore the emotional pain that happens when our bodies don't do what we want them to do or what they used to do. If you are struggling with an injury or diagnosis and you want to try to get some relief from the pain you're in then today's ep...

Send a text You've heard the saying " What you look for you will find"? Well today I have another concept to teach you that takes that saying into another realm! If you are struggling getting the results you want in your life you'll want to listen in to todays episode. I'm going to teach you how to use your brain to help you get what you want!  Don't miss this one. Li...

Send a text Today I want to talk to you about the MVP's of lasting weight loss. I have spent my entire life searching for ways to be thinner. Most of the diets I've gone on are food focused. Change what you eat and be thin. What I've learned is the food is only a portion of the equation, and no matter how dialed in your food is if you don't have what I call the MVP's in pl...

Send a text Fear is an emotion and it’s ok to feel it. We have been raised and taught and society certainly is giving us this message now, that we should always be happy, never make mistakes, and get it right the first time. Everywhere we turn there’s someone telling us we should be skinnier, richer, happier, and less angry. And really, none of us WANT to feel negative emotion! It sucks! It’s a hu...

Send a text Today I want to give you a tiny mind shift that will help you on your weight loss journey. In my work with weight loss clients this has been a game changer for them and staying on their plan. Tune in to learn more! Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylish women ready to elevate their personal style and pr...

Send a text Ever wonder why it's so hard to create a new habit? There are 3 phases of creating a new habit and we are talking about them today. Specifically about weight loss. Why are we super stoked and excited at the beginning of a program but can't seem to stick with it or sustain it? You won't want to miss today's episode where we dive into this and learn 3 phases to changi...

Send a text   You don’t need to be better.  You don’t need to be better at losing weight.  You don’t need to be better at staying on your food plan.  You don’t need to be better at your exercise routine.  You don’t need to be better, as if where you are right now is not good enough. We say we need be better or do better. And that always implies that right now, isn’t good enough.  These are lies we...

Send a text It’s hard to eat differently than the people we love. There’s so many opportunities to eat with loved ones.  Food brings people together: work parties, Holidays, Sunday dinner, Date night, just to name a few. We often mistake the food for connection. We think the food is what connects us. If we don’t eat the food then we are somehow missing the connection. We are missing out. Can you r...

Send a text Our brains love extremes. It's easy to find the opposite of things. This can be really useful, but it also can cause some problems too. Today I'm sharing 3 examples of when we often think of things in extremes and giving you some options to find something in the middle of those extremes that can help us get moving. Are you a mom who wants this summer to be productive? Or mayb...

Send a text What we believe about ourselves is based in the past. What you currently believe about yourself is thoughts about what you’ve done, or accomplished in the past.  You have beliefs about whether you can lose weight or not, whether you can get that job, or fix a relationship, or pay off debt, or buy that house. Beliefs are nothing more than sentences you think over and over and then they...

Send a text Our thoughts about our situations creates an emotional baseline that weaves itself through our entire lives. All our relationships, our work, our church service, our family dynamic, all of it.  Your emotional baseline is how you respond to things happening in the world. Tune in to this weeks episode to learn more about your emotional baseline and how to use it in your life. Support the...

Send a text Most of us have had a goal that we wanted to achieve and we didn’t make it. We didn’t achieve the goal. Maybe it’s an advancement in a job, or learning to play the piano, or starting a business from home, or losing a specific amount of weight. Whatever it is we've all experienced not achieving a goal. Today we are going to talk about the reasons why we just plain quit. Even though...

Send a text Do you trust yourself? Do you trust yourself like you trust your best girlfriend, or your husband, or your mom?  In this weeks episode we'll discuss the things you are doing that are eroding your trust in yourself and how to stop them. I'll give you some tips on what you can do to start trusting yourself around food and how to stop that harsh negative self talk when you make...

Send a text This week on the podcast I’m telling you all about my journey to crafting a productive and successful morning routine. We all have a morning routine. Some of us have an intentional routine and some of us have an unintentional routine. Meaning we just go with the flow of the morning and don’t really have specific tasks we decide to accomplish in the morning ahead of time. Many of us sta...

Send a text Have you ever considered making a plan for your day tomorrow that guarantees that you will feel confident and successful? It’s a new concept and I hadn’t considered it before either, but it’s genius. I’ve come up with 4 tips to help you start to guarantee that you’ll feel confident about your day tomorrow. Start practicing these things a few times a week and if you keep it up,  pretty...

Send a text If you struggle feeling confident in yourself and it affects your relationship with your husband, the way you show up as a mom, or a friend, today's episode is for you.  Low self confidence can affect every aspect of your life or it can affect just one aspect, like your ability to lose weight and keep it off. The judgement you put on yourself because of this is high and it's...

Send a text Today I'm taking you through a simple practice for processing emotions. It doesn't take much time at all to feel better when you're feeling negative emotions using this practice. It's life changing!  Tune in to learn more about it!  Support the show About Sheri Brasier: Welcome to Creating Unshakeable Self-Confidence , the podcast for ambitious, stylish women ready...