Creating Conscious Relationships

Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is.   In the episode we also explore: Why most people stay stuck in some painful patterns for life (and how to avoid that) The issue with societal shame and how it perpetuates our pa...

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”  - Carl Jung 95% of your brain's functioning is unconscious… While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way.   That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing all the ways your past and inner w...

If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place. Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged. That’s why I made an entire juicy podcast episode to explore the intricacies of boundary setting. In...

Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible.  This episode is for you if... You’ve ever felt like being single makes you less than. You constantly wonder when you will meet your man or partner. You fear being alone or feel envious of those in a relationship.   You either jump from relationship to relationship, never really pre-qualifying...

Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.  In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies. Healing from this is crucial for your own well-being and the heal...

Have you ever noticed that around certain people your behavior changes?  This can be especially true if you are attracted to someone. This dynamic tells you something about your mind, and it’s helpful to understand what's happening beneath the surface. In this episode, we'll look at why your behavior changes, how to become authentic no matter who is around, and take a deep look into your...

Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you. In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that outdated, disempowering message. In this episode, we will dive deep into ‘ Body Image ’: the complexities of understanding where it formed and how it...

How do you know if you're in a healthy or unhealthy relationship? And, if you're in a toxic relationship, how do you heal from it? In this episode, you will unravel how to discern between a relationship that is healthy or unhealthy/built on a trauma bond. I’ll also share some of my personal relationship experiences to help you connect to the possibility of radical healing and growth.   H...

What does it feel like to have healthy, thriving relationships with others? How do you make it work?  In this episode, we'll look at why most relationships fail, as well as helpful realizations and perspective shifts that will help you navigate relationships better and have a chance of making them successful. You’ll learn about the ‘4 stages of relationship,’ which is a vital understanding in...

Many people have the experience of getting wrapped up in a new relationship. It’s fun and exciting. For a while, you feel like everything is right in the world.  After some time, you may wake up to the realization that part of you has been lost. You may struggle to identify your dreams, desires and needs and wonder how you came to this place.  Codependency is why this is happening. While it’s heal...

In this first episode of The Creating Conscious Relationships Podcast, I share where I started and what I struggled with in my past. I also unravel some of the pivotal moments in my journey and what I did to make real change possible. Tune in to this episode, share it with a friend or two, and don’t forget to rate this podcast and leave a review! EASING ANXIETY PRACTICE  - click here to get free a...