Creating Conscious Relationships

[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high...

[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.  This episode isn't just about highlighti...

[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through...

THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself. If you want support connecting to your body and healing from your past, cl...

Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.  In this episode, I explore how your past experiences live in your body and how to begin...

Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want.  In this episode, I explain how...

Themes: [Letting go, endings, breakup, moving on from an Ex] If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you. In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to let go.  I’ll also take you through a guided practice to release your ex and move on so you c...

[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships  Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to y...

[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path. Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’  This episode is for you! In this episode, I dive into: Questions to ask yourself to find the answer...

[THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment  Today’s episode will help you uncover what it takes to be ready for a conscious relationship. If you’ve ever felt like your relationships end in a familiar pattern and you’re ready for something deeper, this is the episode for you. Here’s the outline for the episode: What is a Conscious Relationship? And why aren’t m...

Self-doubt ripples into every aspect of your life. In this episode, we’ll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck.  I’ll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships. Covered in the episode: Ways self-doubt may be showing up in your life The fear of the...

Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé. In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools. I’ll reflect on the lessons that are present both during a plant me...

[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go. 1:1 Session Segment:  In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.   Here are a few explorations from the episode... How heightened your inner critic can be during a breakup. The impor...

In this week’s episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program. Many of the coaching trainings out there are either mostly theoretical and lack applicable, clear processes OR are surface...

This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.   You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.   We also go into… Implicit memories: How th...

Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work.   New segment on the show: Peek behind the curtain into what a coaching call sounds and feels like!   In this episode, we go deep into “E’s” anxiety within dating. We explore the origins of her attachment wounds and how it impacts her ability to connect with someone she is dating. For...

In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential.   We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies.    I discuss the importance of creating space between stimulus and response, also known...

In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into your attachment style.   I also touch on what a securely attached child and a...

What makes coaching effective? What does it actually take to create change in our clients' lives? In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy. Once she graduated from the program, multiple clients told her they received more from one session than they had in years of therapy. Hanna shares...

In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share y...

In this episode, we will explore the powerful difference between responding and reacting and how learning to respond can transform your life. We will explore the reasons behind our reactions and how our nervous system plays a crucial role in our ability to respond rather than react. You will learn about the mental narratives that drive your reactions and how to change them to support a more consci...

Do you wonder what it really takes to create a Conscious Relationship? Do you experience a doomy feeling when it comes to relationships?  Like it just feels too hard at times, and no can seems to be able to ‘figure it out’? Enter: Conscious Relationships. Everything it takes to keep relationships alive & thriving. It won't be easy, but it's worth it.   In this episode, I talk about:...

Themes: Confidence, ending patterns, calling in friendships, partners, opportunities and self-love.   Summary: In this episode, I share insights, perspective shifts and practices that will help you create the kind of life you dream about. I share how I’ve seen and supported countless women in these shifts and my stories of manifesting success, a partner, my dream work, travel and more. If you know...

Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries Summary: We’ve heard it before: “The only one standing in your way is you.” What isn’t often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more.   If you’ve ever…  Focused on being chosen by a romantic partner rather than realizing you’re the one c...

According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many?   In this episode, I’ll share why you may struggle to communicate in the first place and what happens if you don’t. We will explore your family system dynamics to understand the blocks you experience as an adult, and have the key understandings to feel safe opening up...