Creating Connection

This week I've been exploring back to basic principles of self-care One of the things COVID-19 has done is strip us of our regular structure, and therefore our cues for eating and exercising. We are at home nearly all the time, we have food around us constantly, there is very little incidental exercise able to happen, which means everything we do must be done with full intent or awareness. And as...

In this episode I invite you to take a piece of paper, a pen and the time to reflect on loss.  And to practice acknowledgement and acceptance, so that you make room for action and responsiveness. ____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring  the opp...

Otherwise known as - How did that cow get in my paddock?  It's interesting that if someone was to keep taking your money, you would be able to recognise a pattern.  But what about if they are taking your time,  your ideas, your inspiration, and your energy? ____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the...

In this episode I take you through a typical morning for an exhausted mum, and show you how a few tweaks can make a difference. _____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness. From self-acceptance to the Unified Field and all the connect...

10 questions to ask yourself. 1. WHAT STAGE OF YOUR LIFE ARE YOU IN? · Single · Single living at home · Single living by yourself · Single living with other adults · Single with children · Coupled without children · Coupled with children · Living in a multi generational household And for those with children are they: babies, toddlers, primary school aged, secondary school aged, young adults. What...

This recording was done as part of your online self-care studio. It may not be super polished, but it takes you through boundaries, kindness, and treating yourself as a best friend. As always I’m here to help you with your self-care and connection needs. You can contact me Kimdunn@positiveyoungminds.com.au.

Create pops of calm with 7 Mini Stress Busters. Almost anyone can do these almost anytime and anywhere. Download your free copy here - 7 Mini Stress Busters .  

Why Covid-19 is causing you anxiety, and what to do about it. Some initial research into the first month of COVID-19 found mental health difficulties were at least twice as prevalent as in non-pandemic circumstances. For some people the restrictions around COVID-19 are a blip in their lives, for others the impact is significant and ongoing. And, as to be expected, the people most impacted are the...

Yep, the judgement episode - that I mucked up (but don't judge me!).  I could have rerecorded, but thought it apt to leave it the way it was. The steps discussed: 1. Catch your thinking 2. Replace the 'should' 'word. Try "I notice I'm feeling...",  "I notice I'm thinking..." 3. Look objectively at the situation. 4. Send them loving kindness. If you are holding on to judgement - maybe the...

This was a live session I presented in Your Online Self-Care Studio that I recently created.  I thought you might like. ----------------------- How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, and mother of three in exploring the opposite of loneliness. From self-acceptance to the Unified Fi...

In this episode 4 different types of clutter are discussed. Physical Digital Cognitive Relationships Some practical strategies are provided to how to reduce this clutter and what it means to let it go. This is the download mentioned - The First step from Overwhelm to Calm. _____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to th...

Have you ever shut up instead of standing up? Let your light them so that others could shine? Held your tongue, when you wanted to speak? In this episode we explore what is stopping you from showing your authentic self. And I share with you my biggest tip for overcoming this obstacle. Thank you for listening.  I am so grateful you have found my podcast and hope that it helps you in some way....

This is a mindfulness meditation created to help manage exam stress.  It is not therapy or a replacement for therapy. It takes you through an awareness and acceptance exercise of connecting with your body and breath with a self-compassion focus. If you are regularly experiencing panic attacks or have a diagnosed anxiety disorder, check with your mental health practitioner prior to  liste...

_____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Alo...

Without fear, without anxiety there is no bravery. When was the last time you stepped into your brave, because the matter was so important nothing was going to stop you? ----------------------------------------- This was the last episode in Season One.   In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine.  You can be a part...

In this episode I explore why self-compassion is important and how the words you use can act as obstacles to self-kindness.   We haven't really found a way to extract the emotions we don't like and keep the ones that we do like, like happiness and love and peace and joy and transcendence ______________________________ How can I feel more connected?  If you are seeking the answer to that...

Hi, and thank you for joining me on the 50th podcast episode of Creating Connections that Matter.  As a treat I have a special guest today, her name is Dr Brooklyn Storme, and she is one of the bubbliest, and smartest people I know.  Brooklyn combines her PhD in Psychology with her Manifestation knowledge to provide support through her private coaching  both for individuals and in g...

It can be easy to be lead into thinking that the only way to grow is through overcoming adversity.  Whilst resilience can be strengthened through challenges, not everyone develops this resilience, others succumb to challenge - for a wide range of reasons. There is a simpler, calmer, more practical way to grow - or rather to reconnect with your true self. This is a bonus episode to use as a re...

The changes we are experiencing in our world at the moment, provide for many a unique opportunity to realise what is really important.  In this episode I share with you three questions to ask yourself to work out what's important to you deep in your centre.  You can find there here --------------------------------------------------------------------------------------------- How can I sto...

I'm sure you have either heard these words or said these words at some time!  Maybe even more than once a day.  In this episode we take a deeper look at what may be behind these words, what to do about it, and use it as an opportunity to deepen self-connection. --------------------------------------------------------------------------------------------- How can I stop feeling so lonely?...

This body scan was recorded as additional material for my Essential Self-Care for Psychologists Program.  You are welcome to listen to it.   ------------------------------------------------------------------------ Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is,  and how by reconnecting with yourself, others and the world around you,...

It's time to smash the stigma of loneliness.  We had an epidemic of loneliness before Covid-19, but it seems it 's taken a pandemic for people to realise the extent of the epidemic.   If you have a story of  how you moved from loneliness to connection, you would like to share, I would love to have you on the podcast. -------------------------------------------------------------...

A look at the different stages of loneliness I experienced.  And I talk about the loneliness loop. ------------------------------------------------------------------------ Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you. In this series you will find simple strategies to help...

There are many instances of people wondering whether COVID-19 restrictions can be lifted for their personal circumstances.  There are also many incidents of people saying what about me?  What help is there for me? You can argue that people are selfish - and many are.  Many rate their interests as more important than others. However, in some cases, maybe what is perceived as selfishn...

This was put out to celebrate the International Day of Happiness, and it's place in this time of global crisis and widespread anxiety. It focuses on helping you create moments of mindfulness which allows the mind to settle and provides relieve from stress and anxiety.   ------------------------------------------------------------------------- In today's world creating connection has never bee...