Creating Cadence

Kelly Berry of Learn Start Grow on her intentional productivity journey, the power of accountability groups, and how futures thinking can help small business owners to solve their challenges. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect , The Creati...

Barrie Thomson of Feasts & Fables on the powers of positivity and encouragement and the importance of placing joy in the centre of our life and our outlook. We also discuss the benefits of living and working with rhythm, in tune with seasonal cycles. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free reso...

Catarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint, it doesn’t get built in a day, it’s an organic process and it requires embracing diversity. She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It’s such...

Danielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in your vulnerability. And how in an age of AI, there was value to be found in focusing on "authentic interaction", a different kind of AI. And if you're...

Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect , The Creating Cadence Podcast is availab...

Season 8 starts with an introduction to The Cadence Effect , and three key focus areas that we can leverage to help to create cadence. Sign up to the Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. It’s free to subscribe to Cadence, plus you get a free resource. The Creating Cadence Podcast is available on all major podcast platforms and sever...

In Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect , and what to expect from Season 8, coming in September 2023. Sign up to the Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. It’s f ree to subscribe , plus you get a free resource. Creating Cadence is available on all major podcast platforms and several po...

Episode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter. Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio. It’s free to subscribe, p...

In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life. Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio. It’s free to subs...

Mich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation. For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses...

Mich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3. For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are...

Mich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds. For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and bus...

Jerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs. For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses. In episode 3...

Caitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies. In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this...

The current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast. In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business. Resources ref...

What are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout? Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated...

What are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it? Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also...

Mich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing. Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with bu...

How do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for. Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influen...

What is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout. Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated wi...

The season finale covers 3 themes connected to time, which either affect or support being more intentional with how we use our time: Time Poverty, Protective Capacity, and the Theocracy of Work. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to...

The world is moving faster and our brains can't keep up. We need to slow things down and create space, so we can support our brains better and be more creative, productive and effective in our lives. This episode is about the 'what', 'where' and 'how'. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better. Sign up to the Cadence newsletter for more reso...

Episode 28 looks at how and where we spend our attention and the impact it has on the meaning in our lives when we aren't more intentional with our focus. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio tr...

Episode 27 considers the context of our modern work situations and life styles and how they are contributing to our distraction and lack of focus. Season 5 is about Intentional Productivity. What is it and how can it help us work and live better? Sign up to the Cadence newsletter for more resources relating to topics covered this season. It’s free to subscribe, plus you get a free audio training r...

Season 5 is all about Intentional Productivity. What is it and how can it help us work better? Episode 26 introduces the concept of Intentional Productivity and explores why it's so important that we reconsider our definition of productivity. Sign up to the Cadence newsletter which explores more about the topics covered in this season: https://creatingcadence.co/subscribe/ It’s free to subscribe,...