Creating Cadence

Rashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations. In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing...

Mich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems. In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices...

Mich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business. In this conversation, we cover:  How the ripple effect can help you build a more sustainable business. The benefits of being a sustainable role model in your industry.  Leveraging what you have access to within your existing ecosystem to build more trusted r...

Pamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP. In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their...

Mich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses.  In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can...

Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivi...

Mich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support...

In episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in...

In episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices. In this season of Creating Cadence , we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can...

In this season of Creating Cadence , we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and a...

Mich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations. Find out more about Linda Wattier at howshethrives.com Episode Transcript Link: https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeing Other Resources f...

Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this. In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and w...

In Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity.   The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news,...

Mich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work. Episode Transcript Link: https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainability Map Boutique Consultancy: www.map-consultancy.com May 2024 Birthday Specials - Mich'...

Mich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions. Episode Transcript Link https://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/ More from Denver Nowicz Substack: Denver Nowicz - Modern Family Dynasty Newsletter Linked In: Denver Nowicz Course: Becoming Financially Unbreakable May Birthday Specials - Mi...

Mich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course leader, and the organiser of the PlannerFest, StationeryFest and JournalFest events. Other Resources: Cadence Coachjing Programme 2024 is now live (Doors close on Cohort 1 on 12th April 2024, Cohor...

Mich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech and innovation. Rory Southworth - Links: Instagram LinkedIn Other Resources: Cadence Coachjing Programme 2024 is now live. Full transcript on the CreatingCadence.co website. Rory Southworth Episode 59 Ge...

Mich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity. Julie Fischer - Coaching Website   Julie Fischer - Nine to Thrive Podcast  Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast   Other Resources: Cadence Coachjing Programme 2024 is now live. Full Transc...

Mich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more. Simon Tefula – simontefula.com Mobile App – trendipeople.com Book – 52Messages.com Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to t...

Mich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life. Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. Check ou...

Mich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's...

Mich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect , The Creating Cadence Podcast is av...

Alison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect , The Cr...

Pat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help themselves. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free r...

Videographer Garth Dew talks about creating an "Unoptimized Life", focusing on purpose and mastery over entrepreneurship, and how he builds rhythm in his days to support his work, his wellness, and his relationships. Sign up to the free Cadence newslette r for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Ca...