Create Yourself - Practical Activities for Self-discovery, Transformation and change.

In this episode, we’re diving into the strange (but very human) habit of self-sabotage — why we do things that hurt us, even when we say we want peace, confidence, rest, or connection. I’ll talk you through some real-life patterns and stories that might sound a little too familiar… and explore how our behaviour can be completely understandable, but still unhelpful. We’ll look at how past fears and...

Episode Title: The Good, The Bad, and The Downright Ugly of Therapy Episode Description: Have you ever had therapy? If the answer is yes, you’re not alone—me too, and not just once. I’ve had therapy at various points in my life, and let me tell you, it’s been a real mixed bag. In this episode, I’m spilling the beans on the good , the bad , and the downright ugly of my therapy experiences. Yep, it’...

Visit my Website - Home | Kay Holdsworth : Create Yourself In this episode I dive deep into the fascinating science of the brain and how it responds to stress, anxiety, and depression. Have you ever wondered why you feel the way you do when life gets overwhelming? In this episode, I break it all down, exploring what happens in your brain when stress takes over and how it affects your mood and beha...

I think I have found a new love… hypnotherapy! I was lucky enough to be offered the SFTA training course free through my work as a university student counsellor. I am blown away with the progress my hypnotherapy clients have made (bar one, but she has a family crisis she is dealing with). They all began the sessions rating themselves a 4 or 5 out of 10 on a happiness scale, and now they’re all rat...

We all know that feeling when we’re tired, sluggish, and lacking energy. Everybody has low days, but I’ve realised something important: we have far more control over our energy levels and mood than we often tell ourselves. This year, I’ve had just one low day, and that’s not to brag (trust me, I’ve had my fair share of low days in the past). I bring it up because it’s a reflection of how  mood fol...

This week, I’ve been reflecting on what it  really  means to live a life that is a true expression of who we are.  It’s funny, but sometimes we’re so caught up chasing goals or dreams that were never really ours to begin with. Maybe, like me, you’ve had moments where you realise that the version of success you’ve been striving for doesn’t quite fit your values, strengths, or what’s truly important...

What’s the Payoff for Staying Stuck? The Real Reason You’re Resisting Change (and What to Do About It) In this episode I talk about the payoff for being stuck. On the surface it sounds silly to think that there could be any reason we would want to stay stuck....but when you dig a bit deeper, there will be a reason you are resisting change. There was a time when I found myself struggling to take th...

Hey everyone! So, I’m actually sitting in my car right now, waiting for my son to finish football training. It’s half-term, so I thought I’d take this time to chat with you and share something I’m really excited about. I’m launching Make It Happen Monthly ! This is a chance for us to get clear on what we want to create, do, and experience in the coming month. It’s the end of February, and I know h...

How to Make Yourself Proud in 2025 In this episode, I reflect on what it truly means to make yourself proud in 2025. We all set goals and make plans, but how many of us actually follow through? This episode explores the importance of commitment, the power of taking action, and how you can honour your goals and make yourself proud by the end of the year. I was going to share practical tips, journal...

Welcome to this week's episode! Today, we're diving deep into something I know all too well—feeling stuck. If you’ve ever found yourself spinning in circles, with dreams and ideas that never seem to go anywhere, then this episode is for you. I’ve been there too, for more years than I care to admit, but trust me when I say, you can break free. Let’s talk about how. Segment 1: My Story of St...

I’m training to be a Solution-Focused Hypnotherapist. I already work part-time as a student counsellor at Leeds Trinity University, and I was offered this course through work, so I couldn’t say no! One of the things we do in every session is start by asking the client: “What’s been good?” —even if they’ve had a terrible week. At first, I was resistant to asking this, especially when someone is str...

Are you stuck in a cycle of overthinking, unable to make decisions, and feeling frustrated because you're not moving forward? You’re not alone. In this video, I’m going to share 7 powerful ways to break free from indecision and start making confident choices. I know exactly how this feels because, as a therapist and coach, I’ve faced the same challenge in my own life. For me, it’s all about choosi...

🎯 8 Powerful Questions to Help You Discover Your Life Purpose | Find Your Purpose Today Feeling stuck trying to figure out your life purpose? You’re not alone. In this video, I’m sharing 8 simple yet powerful questions that can help you uncover your purpose and bring more clarity to your life. 🔍 "Life purpose" can feel like a big, overwhelming concept, but it doesn't have to be. I spent years in...

Ever feel like life’s just become a little too predictable? Like you're stuck in a rut, and everything feels a bit meh? We all know that feeling when life starts to feel like a never-ending loop, much like the movie Groundhog Day—same old, same old. But what if there was a way to break free from your daily routine and add excitement to your life? Stuck in a rut? I share 12 simple ways to shake up...

Therapeutic Journaling: How Writing Letters Can Heal You Have you ever felt like there are things you need to say, but for one reason or another, you just can't? In this video, I’ll show you how Therapeutic Journaling: How Writing Letters Can Heal You and can help you process all those pent-up emotions—whether it's anger, hurt, or betrayal. Writing a letter, even if you never send it, can be incre...

Feeling the pressure of being an entrepreneur? Journaling might be the stress relief you’ve been looking for. As entrepreneurs, self-employed individuals, or business owners, we juggle countless tasks and wear so many hats—it can be exhausting. In this video, I’ll walk you through a simple 3-step journaling technique to help you de-stress as an entrepreneur (or anyone for that matter). Journaling...

Feeling overwhelmed as an entrepreneur? I get it—been there myself. 😩 The constant juggling of tasks, endless to-do lists, and daily stresses can leave you feeling exhausted and stuck in a loop of overthinking. But what if I told you there’s a simple tool that can help you stay on track, clear your mind, and de-stress? The answer could be journaling. 📝✨** Journaling isn't just for writers—it's...

I’m diving deep into how journaling can be one of the most powerful tools to silence your inner critic, gain clarity, and manage overthinking. Whether you're going through a tough time or just feeling stuck, journaling allows you to take a step back and reflect on your thoughts. As a therapist and journal coach, I’ve used journaling for years—both for myself and with my clients. It’s a way to beco...

Ideal Day Exercise - This podcast includes a short visualisation, and if you scroll down I include relevant journal prompts. Do you believe your mind has the power to create your own reality? I do. In this video, I'm sharing with you a transformative tool that many successful people, including top athletes, use regularly. This exercise has been a powerful practice for my therapy clients and studen...

Journaling Could Change Your Life | Self-Discovery, Clarity & Personal Growth In this episode, I dive into how journaling can change your life by helping you make sense of your thoughts , gain clarity , and deepen your self-awareness . If your mind sometimes feels like a tangled ball of wool, journaling is the perfect tool to unravel those threads and get a better understanding of what’s reall...

Ever wondered what your life could look like three years from now if you dared to dream? 🌟 In this video, I’ll guide you through a powerful *journaling activity* that helps you create a vision for your future—one that’s fully aligned with who you are and what you truly want out of life. We’ll explore four key areas—your **career**, **relationships**, **health**, and **personal growth**—so you can...

Podcast Notes: Conversation with Tania Ross In this episode, I sit down with the incredible Tania Ross, a copywriter with a flair for turning struggles into strength. Tania and I met through the Tech Pixies community and the Business Beyond Social Training. What first drew me to Tania was her amazing sense of style. Particularly her pink and purple hair that I am so envious of. Like so many of us...

In this conversation I discuss the importance of routine for mental health and wellbeing. I emphasise that routine provides structure and stability, which are essential for building a strong foundation for overall health. During the podcast I share my own experiences with routine and offers practical tips for incorporating it into daily life. I highlights the impact of routine on students and the...

**Podcast Notes: Getting Back in Work Mode after the holidays.** Hey everyone! Can you believe summer is already wrapping up? It feels like just two minutes ago we were welcoming it. Now, the school holidays are over, and Zen is heading back to school on Tuesday. Time flies! These past few weeks have been a whirlwind of home-related activities. I had such high hopes of being productive with work d...

Simplifying and Adding Fun with Two Powerful Questions** Hey lovely, I’ve got to be honest with you—this episode almost didn’t make it to your ears! I hit record without much preparation, so you’ll definitely notice it’s a bit more off-the-cuff than usual. But hey, it’s the summer holidays, and I’m soaking up some much-needed time off with a three-week break from work. In today’s episode, I’m shar...