Create Your Own Light

In this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond.  I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our  relationships.  I also dive into how we are too different to understand from our spouses point of view. Visit our Sponsor'...

In this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing  working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma...

In this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" :...

In this episode I talk about putting one foot in front of the other.  You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more. Visit our Sponsor's website www.yourw...

In this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters. Visit our Sponsor's website www.yourwelder.com or connect with them on...

In this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD. Visit our Sponsor's website www.yourwelder.com or connect with them o...

In this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http:...

In this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage. I also discuss letting go of the crutch of addiction a...

In this episode, I discuss why we choose to stay in unhappy / unhealthy environments. I also discuss how to stay motivated while struggling with Post Traumatic Stress and Depression along with handling nightmares for trauma victims and do's and don'ts for spouses of the affected. Order a copy of my Book Create Your Own Light : https://www.amazon.com/dp/b0892dp6qj/   Follow me on Instagra...

In this episode, recorded from my hotel room in Birmingham, Alabama, I discuss the power of independent women, raising young men in todays society, keeping an open mind through life, transitioning out of the military and emergency services and much more. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelder Order my boo...

Often, in the military and emergency services, communication with  spouses or loved ones can be hampered by their inability to relate to our backgrounds. In this episode, I discuss why we, the first responders and military personnel, have a hard time being affective communicators at home. I also talk about the tough task that volunteer responders  have fitting into a normal work environment vs pai...

In this episode I discuss finding your true purpose along with the pros/cons of city vs country living, situational awareness and overcoming the battlefield of the mind mixed with a little shit talking. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder   Grab your copy of my book: "Create Your Own Li...

In this episode, I talk about the importance of balance in life, hitting your reset button and doing the things that you love. Per an Instagram request, I also give advice to young people wanting to join the military while  discussing Special Forces, their imitators and how the entire U.S. Navy are Navy Seals.  I also talk about conquering setbacks in life through a simple change in perspective. ...

Join me on episode 001 as I share why I got into doing my own Podcast, Parenting with PTSD and several funny stories along the way.  I invite you to  interact with me on Instagram (link below) where your feedback matters and influences upcoming episodes. Visit my website for tour dates and find my book " Create Your Own Light " on Amazon (link below). Order Your Copy of " Create You...