Create Your Own Light

In this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to talk about missed opportunities, the what if's and the chances we should have taken while we had the time. Lastly, recognizing the universe placing us right where we need to be. Enjoy!  Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourweld...

In this episode I discuss the thought process behind what makes a person choose death over life. I also discuss those who think Post Traumatic Stress is not real, working our way out of a depressed state and a dirty story out of Georgia. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Boo...

In this episode I discuss how complacency can lead to a very dissatisfying life and how  self doubt holds us back from accomplishments.  I further discuss being greater than we give ourselves credit and freedom. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Li...

In this episode I discuss your check engine light as it pertains to your mental wellness. When your mental health check engine light comes on do you ignore it or do you service it? I further discuss the brotherhood of the emergency services, faking injuries and stepping up to the plate to help others. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media f...

In this episode I discuss the growth process and how change is a good thing. I also hit on the importance of forgiving yourself and others to help promote healthy growth along with recognizing and utilizing your gifts/purpose to help others. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book &...

In this episode I ask, when is the right time to talk to your children about your trauma exposure? Does your exposure effect your children? If so,  will you talk to them about it or leave them to wonder why you are the way that you are? I go on to discuss the positivity that children bring and bouncing back from hardships. I also tell the story of dumbass. Enjoy! Visit our Sponsor's website w...

In this episode I discuss random topics that were submitted to me via Instagram. I cover how to manage anxiety, quitting bad habits, how to prioritize, setting goals, how to stay motivated, learning to say NO and much more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create...

In this episode I discuss managing emotions once you've reached your tipping point, how to recover and manage the sudden explosion of emotions afterwards. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follow me...

In this episode I discuss the burden of selfishness as it applies to self care. How do we find the balance of selfishness that not only accommodates us the individual, but also, our families? I go on to talk about the ability to be vulnerable with loved ones. There may also be a story of a prank gone wrong along with some other inappropriate content. Enjoy! Visit our Sponsor's website www.you...

In this episode I discuss the growth process of self control. Often times we can prevent an over reaction on our part just by being more aware of our surroundings and how every confrontation does not deserve a confrontation.  I further discuss the importance of integrating oneself into society despite heightened levels of anxiety. Visit our Sponsor's website www.yourwelder.com or connect with...

In this episode I discuss the toxicity of the victim mentality and moving forward despite setbacks in life. I also discuss the importance of being your own hero and hypervigilance. I may or may not talk a little shit in this episode. Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book &q...

In this episode I discuss the importance of understanding and protecting the value of your most valuable commodity, YOUR TIME! I highly encourage extreme selfishness when it comes to giving away the most precious gift we have been blessed with. I further discuss self reliance and self sufficiency and how relying on others over the most basic skills and tasks not only weakens our ability to provide...

In this episode I discuss the importance of living in the moment for one day those moments will be referred to as the Good Ol Days. I also discuss finding the joy in things that are uncomfortable for those too will become great memories.     Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book &...

In this episode I discuss how our mind is the most powerful tool that we posses yet the most overlooked and abused tool in our arsenal.  I further discuss occupational hazards and the importance of knowing and doing better. I also disclose how tough guys die weak and the importance of taking care of our bodies along with a little shit talking. Enjoy!  Visit our Sponsor's website www.yourwelde...

In this episode I talk to my buddy Firefighter Jason Patton who is the creator of the wildly successful YouTube Channel Fire Department Chronicles and Vice President of Fire Dept. Coffee. Jason, an avid mental health advocate, talks openly about the mental health crisis surrounding the first responder community. We further discuss his journey into becoming a firefighter and one of the funniest dud...

In this episode I discuss how simple stressors can send an already hypervigilant person's system into overdrive. I further discuss situational awareness, parenting guilt and  the decline of masculine men in our society. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your...

In this episode I discuss how failed leadership has, can and will cost lives when it comes to mental wellness. I further discuss the 14 leadership traits of the United States Marine Corps and how we can apply them to our daily lives in order to become better leaders at home and in the work place along with men wearing panties. Visit our Sponsor's website www.yourwelder.com or connect with the...

In this episode I discuss how being in a constant state of mourning over our fallen or lost loved ones can be detrimental to our mental wellness. I also expand on spousal support for those diagnosed with Post Traumatic Stress, dick moves, how shitting on the beach is just rude and much more. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourw...

In this episode I discuss how we put so much emphasis on things do not really matter vs putting the emphasis on what does matter. I further discuss the burden of survivors guilt and how letting go of that guilt leads to a more fruitful life along with peer support and we all can be more supportive of those around us. Visit our Sponsor's website www.yourwelder.com or connect with them on socia...

In this episode I discuss the power of perspective and how we can change the outcome of our bad day just by seeing it through a different lens. I also discuss the warrior mind set and how winning each and every day is a must in the battle for mental wellness. There may be a very inappropriate story included.  Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Fo...

In this episode I discuss the constant grind of  creating your own happiness and how we won't just wake up one day and everything will be fine. Rather, we have to consciously and consistently make an effort to seek out enjoyment and fulfillment rather than wait for it to show it up at our doorstep. I also discuss a few funny police stories and so much more. Visit our Sponsor's website ww...

In this episode I discuss  letting go of fear and doing things that scare you in order to build  more self confidence. I also talk about recognizing your gifts / talents, recognizing life's redirecting moments and how life somehow puts you exactly where you need to be! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instag...

In this episode I talk about the Fight of Flight mode in our brains and how those diagnosed with Post Traumatic Stress can be more susceptible to adverse reactions vs those without the diagnosis.  I further discuss half ass apologies and chaos amidst peace. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelde...

In this episode I am all over the map without a compass discussing my Leadership,  Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj...

In this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.a...