Create Your Own Light

In this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instag...

In this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.am...

In this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwel...

In this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with...

In this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amazon.com/dp/b0892dp6qj/ Follo...

In this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagr...

In this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebo...

In this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Cre...

In this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media face...

In this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy!  Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" :...

In this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and i...

In this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light&quot...

In this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and i...

In this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia....

In this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https://www.amaz...

In this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https:/...

In this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder  ...

In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback th...

In this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enj...

In this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : https:/...

In this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the  hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and...

In this episode I discuss feeling guilty for taking care of ourselves.  I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.com/yourwelder Grab My Book "Create Your Own Light" : h...

In this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young k...

In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey.  Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder   and instagram.co...

In this episode have a double cameo appearance from two very special guests.  I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy! Visit our Sponsor's website www.yourwelder.com or connec...