Create Your Best Life

Welcome to "Create Your Best Life," the podcast that inspires you to live your most fulfilling and authentic life.  I'm Debbie Crouch, and today, we're celebrating a special milestone—our one-year anniversary!  Thank you for being part of this incredible journey.  To mark this occasion, we'll explore the 8 Dimensions of Wellness and how they can help us create a balanced and vibrant life.  We'll a...

Today's episode, "Why Do You Always See the Good in Everything?" is a podcast about the power of optimism and its transformative effects on our lives. I’m your host and here to share insights, stories, and practical tips to help you cultivate a positive mindset and see the good in every situation. Recently, my husband asked me, "Why do you always see the good in everything?" It made me pause and r...

As a child, it was easy to believe in a spiritual essence or support, and that, for me, was my imagination and colourful dreams, in which nature, woodland animals, flowers, and bright lights surrounded my life. Life happens, and we get lost along the way. I learned how to shrink away and numb myself, keeping the peace as the years went by, moving further and further away from who I truly am inside...

What exactly is self-care, and why does it matter? Are you ready to dive into the world of nurturing your mind, body, and soul?  As you listen to the episode, maybe write yourself a list to help you remember! Instead of feeling discouraged by setbacks, through practice and patience, learn to embrace them as valuable lessons. Let's start your journey of learning and growth. Find out Art for Wellnes...

Art is the most original form of expression Make sure to follow and subscribe to my podcast on your favourite platform so you don't miss out on another episode. That's "Create Your Best Life" with me, Debbie Crouch. A Creative Wellness Mentor, artist and author. Helping people who feel lost and alone discover their true selves through the expression of emotions with creativity. Facebook Group face...

Hello, welcome back to another episode of the Create Your Best Life podcast, where we explore the magical world of creativity and its power to transform lives.  I'm your host, Debbie Crouch, and today, we have a very special episode lined up for you as we celebrate Independence Women's Day! At Art for Wellness, every day is a celebration of creativity and empowerment, but today holds a particularl...

What is stART therapeutic Art? Hi I’m Debbie Crouch from Art for Wellness and we lead exclusive groups and memberships to help people who are struggling, feel insignificant, lost or alone.  Who want to come out of the shadows, gain confidence through participating and engaging in creative activities that support wellbeing and mental health. We do this through creative arts, workshops and our exclu...

"Learn What You Can and Can't Control." I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability. Following on with the second part  we explore the characteristics of examples where found strength in vulnerability. Cultivate Curiosity Practice Self-Reflection and so much more .............. Let's strive to creat...

"Learn What You Can and Can't Control." I'm your host, Debbie Crouch, and today, we're diving deep into the realms of self-reflection, growth, and embracing the power of vulnerability. Listen to part one today as we explore the characteristics of examples where found strength in vulnerability. Active Listening Practise Perspective-Taking Be Open and Non-Judgmental and so much more .............. L...

Hello, wonderful listeners!  Welcome to Season 2 of Create Your Best Life.  I'm your host, Debbie Crouch, and I'm thrilled to kick off the year with our theme for 2024—Growth and Gratitude.  Today's episode, aptly titled "To Live One's Truth No Matter What," is all about embracing authenticity and the transformative power of creativity. As we embark on Season 2, "Growth and Gratitude" will be our...

Let's welcome our guest Lolita Reid, a coach and MDC Affiliate Partner.  Lolita opens her heart and shares her story listen to what motivated her to become the business leader she is today. She is on a mission to help women solopreneurs with over 20 years of experience as a Business Consultant, Mentor and Trainer, she has helped many women solopreneurs achieve their desired results. Here are three...

Welcome to another episode of Create Your Best Life!  Today, we have a special guest joining us—Colette, an alternative and holistic health therapist who has dedicated her life to helping women embark on their self-love journey through the practice of Rose Rieke.  Colette's mantra, "Putting Yourself First," serves as a guiding principle for her and her clients. Today, we dive into the heart of her...

Welcome Naetha from Recovery Coach Academy as my guest where she shares the power of hope, telling your story and her journey to become the first recovery coach trainer in the UK.  Are you thinking.........  What is a recovery coach?  Who do they help and what is it all about?  Then grab a brew and listen to Naetha sharing her passion for helping people change their lives and building a community....

Check out our latest Art For Wellness Update from HQ Here is a sneaky peak and behind the scenes of how we can truly help you: Book Launch  VIP membership  Create Your Life Podcast  Coming in 2024  You heard it here first follow us on social media for launch date and offers Facebook Group  facebook.com/groups/artforwellnesswithdebbiecrouch  stART Therapeutic Art VIP www.creativewellnessjourney.co....

My guest is Claire who I met recently through the power of networking and connected right away. A fellow Yorkshire lass, Claire Marsden Artist, Graphic Designer and Illustrator based in Leeds, UK.  She has a diverse portfolio and works with small businesses and individuals to help them find an aesthetic that is right for their project and resonates with the people they want to work with.  When Cla...

Welcome Dani our guest on Create your best life. The Queen of Business Organisation helping holistic therapist and wellbeing Business owners to make more money through my super power of thriving through adversity in extraordinary circumstances Teaching simple strategies and systems to eliminate overwhelm and frustration, to escape the feast & famine cycle. Helping ladies to make more money fro...

Welcome to my guest Geraldine Crane from Serene Spiritual Empowerment.  My first introduction was watching her wonderful TikTok videos and immediately felt a connection. I am honoured and delighted to have Geraldine as a guest so sit back and listen and learn. Geraldine helps women, rebuild their self-worth, after a difficult or harmful relationship with their mother. Using Serene Spiritual Hypnot...

My name is Debbie Crouch, a Creative Wellness Mentor, artist and author.   Through learning how to draw and paint as an adult which supported my wellbeing and gave me a new vision for the future.   Art journaling is my passion a simple and easy way to express emotions, release thoughts, colour for calmness and generally take time to have a little fun or me time. Have you ever had a go at Art Journ...

Welcome Kay Downie from The Soul Mechanic described as a women with a heart of an angel and the spirit of a warrier. Hi I am Kay Downie – The Soul Mechanic! I enable you to fall back in love with yourself within My online coaching hub! I  also two free standing services where I enable you to think And remove your limiting belief, anxiety, depression and other blocks. Book a virtual coffee today vi...

Zoe came into my life through the power of networking and we connected right away.   I am delighted to be speaking with her today as she shares her natural and honest approach to supporting businesses ready to grow. Zoe Wadsworth of Ask Zoe is an award-winning Yorkshire businesswoman who keeps things simple for her clients.  Find out Art for Wellness can help you Make sure to follow and subscribe...

Welcome to Marie Brobyn, health coach who has a passion for wellbeing to help people feel better naturally and holistically. Since 2011, I've helped countless people to take control and transform their health, through Coaching, Acupuncture, and Natural Nutrition.  I AM NOW ON A MISSION... to help women to feel in control, prevent disease, and create the happy abundant life they desire and deserve....

Welcome to create your best life with me Debbie Crouch a channel to share my story and lived experience with you to show you are not alone.  We get caught up in the chaos of life and wonder which direction to take? Often asking ourselves questions like...... What has happened? What should I be doing? How can I get help? Who will understand? Where is a safe space where I won't be judged?  Leading y...

Angie Simmons - Owner of growth development foundation  Angie Simmons is a single mum, and pet owner who lives in an old mining town called Mansfield.  She is a qualified coach, personal development and mental wellness mentor, Author, Inspirational public speaker, and the founder of Growth development foundation.  Growth Development Foundation was born after 5 years of intense inner work, therapy,...

Today we have the amazing Jan as guest on Create Your Best Life.  Jan  helps perimenopausal women blossom with balance, calm and a bit of sass with 1:1 coaching. Jan Ockendon is a psychotherapist and spiritual coach.  She has over 30 years as a mental health nurse as well.  Over the years of working in hospital inpatient units as well as in primary care with women experiencing various mental healt...

Teach your daughter these 5 things in life To summaries the top 5 things to teach your daughter   1. Confidence   2. Love & Compassion  3. Perseverance & Determination  4. Self Love  5. Creative Writing & Story Telling  “A mother’s love has no boundaries. She loves me unconditionally, without judgement or thought.”   The importance of a hug......... This podcast is spoken from my perso...