Create The Best Me

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of experience, to unravel everything you thought you knew about menopause, hormones, and aging. This episode digs deep into menopause myths, the truth...

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors understand and heal from the hidden effects of unresolved sexual tra...

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful call to grow. If you’ve ever felt like you’re stuck after 50, I want to show you how this can be the start of your most meaningful chapter yet.  In “Not Stu...

In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own encounter with building-related illness led him to found Superstratum and dedicate his life to protecting people from the invisible (and often misunderstood) dangers lurking in “perfect” homes. Together,...

Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-step approach to stop procrastinating and create the transformation you deserve—starting right now. This episode is all about making change simple, sustaina...

On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary . Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.” We dig into the roots of family and cultural conditioning that shape who we think we’re supposed to be and discover why the most sacred act o...

Ever felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me , I, Carmen Hecox, get real about the hidden reasons we hold ourselves back and the simple truths that can finally set us free. I share my own story of hitting a life-altering setback while w...

In this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition as the language of our soul and how it reignites in midlife. Dr. Schulze highlights the cosmic influences we encounter around age 50, like Saturn’s return and Chiron’s return, and how these astrological events can cue significant personal ref...

In this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to overcoming burnout. While many might dream of a long vacation as a remedy, Jennifer shares why that wasn't her solution and offers insight into a path you might not have considered. Whether you're a woman in midlife contemplati...

What drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox, sit down with the inspiring Judy Henderson. After spending thirty-six years in prison for a crime she didn't commit, Judy emerged not only free but also determined to champion the battered women's syndrome defense. Her n...

Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin, expertly selected shades, and making you feel fabulous. We’re cutting through the clutter and tackling common beauty challenges with easy solutions. Ever struggled with raccoon eyes or cakey concealer? Neelam’s got you covered. And if y...

In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you c...

Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my father's memory. This episode acknowledges the profound impact of losing a pet and offers solace to those who have experienced or are experiencing sim...

Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're a light sleeper, a chronic migraine suff...

In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experience...

Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing rest can open new doors. Tune in to discover innova...

In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we&ap...

In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological changes women face after 50, the benefit...

In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank, Alison Bruhn, C...

Today, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss the guidelines for cervical cancer screenings, the roles of Pap and HPV tests, common symptoms of cervical cancer to watch out for, and steps you can take to prevent it. This talk is filled with personal experiences, well-researched facts,...

In this eye-opening episode, Dr. John Lewis shares his expert advice on tracking health through data, combating food addiction, and the pitfalls of the U.S. healthcare system. We delve into his current projects at Dr Lewis Nutrition, including exciting new products designed for enhanced bioavailability and absorption. We also discuss the importance of vitamin D3, the role of fruits and natural sug...

In this episode, I recount an eye-opening experience from a fictional dream cruise vacation exercise where I could only bring five items. As the story unfolds, I discuss the difficult choices I had to make when faced with an emergency and what they taught me about priorities, faith, and living a balanced life. The insights from this team-building exercise will guide you in making 2025 your best ye...

In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Courtney shares her journey from fitness and fat loss coaching to empowering women with self-leadership skills. We also discuss how to manage personal resources efficiently, the importance of assertiveness in boundary-setting, and her upcoming plans for...

In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and heartfelt insights aimed at helping you tackle this challenging time of the year. From reaching out to loved ones, getting involved in community events, to self...

In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the...