Create The Best Me

Ever wondered why your emotions suddenly feel louder, your patience thinner, and old childhood wounds are resurfacing as you move through midlife? In this episode, I sit down with attachment and menopause specialist Bev Mitelman to connect the dots between hormonal shifts, stress tolerance, and the emotional legacies we carry. We break down why perimenopause and menopause can hit like a freight tr...

Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you. In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal bi...

Have you ever found yourself saying “yes” when every fiber of your body is begging you to say “no”? In this episode, I sit down with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, to unpack the true cost of self-abandonment and how midlife isn’t about “reinventing” yourself, but about rediscovering who you really are. We dive deep into the ways we lose ourselves...

In this episode, I dive deep into the surprising science behind midlife wake-ups with pounding heart, sweaty sheets, and a mind that just won’t stop. Forget what you’ve heard about anxiety or aging, this is a biological “fuel gauge error” and your body’s desperate call for help while you sleep. I’ll reveal exactly why these wake-ups happen at 2 or 3 AM, the hormonal shifts that set you up for sudd...

Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes? In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no...

Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle sh...

Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts. If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; w...

Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double-doctorate, board-certified sexologist Dr. Diane Mueller, also known as the Libido Doc, to break down why sexual desire changes over time and how couples can bring back lasting passion.  Together, we delve into science-backed strategies for reviving libi...

Have you ever wondered why your tretinoin routine isn’t delivering that “wow” factor you’re after, even after months or years of consistent use with estrogen? In “Your Tretinoin Routine is Missing This,” I get personal about my midlife skincare journey, menopausal skin changes, and the big results I started to see after adding professional laser skin treatments for sagging skin and loss of elastic...

What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedelics , I sit down with Alexis Leigh, author of Pain Is A Portal to Beauty , for a vulnerable look at the life-changing path she took when traditional trauma recovery and counseling left her stuck. We dive into Alexis’s firsthand Ayahuasca experience, the...

Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month. I’ll share how seeing my sister’s stunning transformation (just from giving up soda!) inspired me to finally face my...

Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actually an inner summons, a powerful call to realign with your purpose and values? In this episode, “Stop Calling It A Midlife Crisis (Do This Instead),” I talk with bestselling author and leadership strategist James Robbins about how to turn that discomfor...

Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends;...

Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways to move from embarrassment into action.  Debt shame...

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you. I sit do...

What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.” From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that followed, you’ll hear a raw but honest conversation a...

Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age. If you’re struggli...

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided events because of a bald spot, felt self-consciou...

Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re not alone, and it might be time to see the spark for what it really is. In this episode, I’m joined by expert dating and relationship coach Bern Mendez, who specializes in helping women in midlife finally break free from painful dating patterns and attract...

Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re experiencing sudden hair shedding, wondering if your...

Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of " The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections ," to explore "Chronic Pain Relief Without...

Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness, and how breaking the addiction to busyness can ac...

Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning risk to your mental health, relationship...

This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van and some wrapping paper!). Today, Michelle is the powerhouse founder of the largest mobile gift-wrapping business in the United States, Nifty Package Company...

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and revealing episode, I talk to Lora Cheadle, a former h...