Create Me Free Podcast

Episode 8: How Health Shapes the Medium You Work In In the Creative Health Cartography framework, medium means more than materials. It includes the full physical, sensory, cognitive, emotional, and financial relationship with how you make — and health shapes every dimension of that relationship. This overview episode covers: The five dimensions of medium: physical, sensory, cognitive, emotional, a...

Episode 7 is a bridge between the Creative Process arc and what comes next. Before moving into Creative Medium, Kathryn steps back from the workbook to simply tell her story: where she came from, what happened to her, how she arrived at this work. This is a free episode, available on Substack, Spotify, and Apple Podcasts. In this episode Kathryn's background: born 1980 in Tucson, Arizona; moved to...

I decided to put creative process at the front of this workbook because process is usually where a person first senses that something has shifted. You sit down. The page stares back. The paint stays dry in the tube. The idea that was with you yesterday has gone quiet. And the story you immediately tell yourself is that you are the problem. You are “flaky.” You are “undisciplined.” You have lost th...

Welcome to the very first episode of the Create Me Free podcast where I share my own experience working through, researching and thinking about my Creative Health Cartography framework. I’ll tell you about me and my work over time, I’ll try to answer questions from the Creative Health Cartography Workbook in real time, and I’ll share some of the art history and theory that have helped me develop m...

I’m so excited to finally share this with you. I am launching a creative health podcast here on Substack that significantly supplements the writing I’ve been offering for years, and I’m so thrilled that the work has reached this point. For a while I’ve been offering everything on my Substack for free, no paywalls, with a totally optional paid annual subscription at $30 a year. A handful of you hav...