Create Love Create Freedom

 Breadcrumbing is a manipulative relational pattern where one person gives small, inconsistent, or vague signs of interest—just enough to keep the other person emotionally engaged, but never enough to create safety, clarity, or forward movement. It’s emotional baiting. It often masquerades as flirtation, mystery, or “being busy,” but its root is emotional unavailability or control.  In this episod...

In this episode, we discuss limerence in romantic relationships - what the signs are and how to heal.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge]...

In this episode we discuss what codependency is, how to heal from a codependency, and the signs that you are healing from a codependent relationship.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Chall...

In this episode we discuss the cycle of love bombing (idealization, devaluation, and discarding), who love bombers target, the early signs of love bombing, and how to end the cycle.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to...

In this episode we discuss avoidant attachment, unavailable partners, and why they pull away from the relationship. We also discuss why a person might be attracted to an unavailable, distant and avoidant partner and what to do about it.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Websit...

In this episode, we discuss ways you can prepare yourself in your singleness for a healthy romantic partnership.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day...

In this episode we discuss trauma bonded relationships versus healthy relationships and how to heal.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] +...

In this episode, we discuss the shadow - the parts of ourselves that we deny and repress that hold us back in achieving the life we want and keep us sabotaging our relationships.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to su...

In this episode we discuss the wounded and distorted feminine and the wounded and distorted masculine. We discuss how we can move from the wounded/distorted space and into our divine masculine and feminine through healing our mother and father wounds.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the...

In this episode we discuss the feminine, lowering our standards, and attracting a high vibrational man.  When a woman lowers her standards for a man, she doesn't just make a poor romantic choice—she sends a vibrational message to the world and to herself of self-abandonment.  The sovereign masculine is not scared by the feminine's standards. He is activated by them. If a man is triggered...

In this episode, we discuss how emotional neglect in childhood continues to affect us in our adult lives—especially in our intimate relationships. Emotional neglect isn’t always obvious. It often shows up in what was missing: the attention, comfort, or validation we didn’t receive. Those early experiences can leave us feeling unseen or unsupported, and later, they may show up in patterns of discon...

In this episode, we discuss the Madona/Whore Complex. Originally introduced by Freud, we discuss this duality and split in the masculine psyche, as well as the feminine psyche. We also talk about how this complex affects women today, and how TikTok BookTok has created a place to examine feminine sexuality.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essenc...

In this episode we discuss the feminine and the father wound, how the father wound shows up in our lives, and how to heal.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Femini...

In this episode we discuss the connection between the three insecure attachment styles (anxious, avoidant, and disorganized) and borderline personality disorder. We also discuss ways to heal our attachment wounding and heal from a parent with borderline personality disorder.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and risin...

In this episode, we discuss indicators that we may have grown up in a home where we had to walk around on eggshells. This can be due to a parent with borderline personality disorder or a narcissistic parent. We also discuss how to heal as an adult from growing up in this kind of volatile environment.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, hea...

In this episode we discuss our attraction to unavailable partners and ways to heal so that we are able to attract healthy, emotionally available relationships.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey...

In this episode, we discuss five ways to raise children to have secure attachment.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [ Unleash Your Da...

In this episode we discuss socially reinforced trauma responses and how this impacts women and how to heal from the cycle of urgency culture.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges —...

In this episode, we dig deeper into attachment styles by looking at how we develop secure attachment or insecure attachment (anxious, avoidant, and disorganized) in childhood. We also discuss ways to heal our insecure attachment styles and move towards secure attachment for ourselves and our children.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, he...

In this episode we talk about what to expect and how to go low-contact or no-contact with a narcissistic parent or a parent with borderline personality disorder.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journe...

In this episode, we discuss the seven feminine archetypes - the lover, the mother, the maiden, the queen, the huntress, the sage and the mystic. We discuss how understanding your archetypes can improve your relationships, life and career.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Webs...

In this episode, we’re diving into how unhealed trauma shows up in our relationships. The truth is trauma doesn’t just stay in the past. Even when we don’t realize it, it can affect the way we communicate, the way we trust, and the way we connect with our partners. It might look like shutting down during conflict, being overly anxious about closeness, or repeating patterns that leave us feeling st...

In this episode we discuss toxic attachment to abusive, avoidant, or unavailable partners and why you keep going back. We discuss how to stop chasing in relationships and how to heal from toxic attachment.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rit...

In this episode, we discuss daughters who were parentified as children, causing wounds and trauma that follow them into adulthood as women. We discuss finding freedom from parentification through learning how to mother yourself.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website &...

In this episode, we look at the signs of being raised by a narcissistic parent and how this affects our intimate relationships and our lives as adults.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Cha...