Crazy Over Easy

Often we think of our future self or our best self as this version of ourselves that is years down the road! Maybe it's the dream job we have or the dream house, or maybe it is simply a feeling that you long to carry within yourself. Whatever it may be, I think that as we visualize this version of ourselves, we overlook all the little things we are doing now or could be doing now that will ge...

If you are anything like me, you are taking a slow step into 2025 and really taking a moment to pause before diving right in! I LOVE a good reset and opportunity for fresh motivation, but I also need space to reflect. In this episode I chat all about how this year is going to be DIFFERENT and how you can make it different for you too! I chat about intentions and getting uncomfortable and truly ens...

While so many of us are striving for order and routine in our lives, it can be so beneficial to "get out of our routine." If we never venture away from what we know, we are often holding ourselves back from a life or a route that will lead to endless amounts of expansion! This episode is perfect for this time of year as so many of us are wanting to continue to grow and evolve as we step...

This episode is an amazing "sit down chat" feel that allows us to feel connected! We talk all about taking pause and finding ways to slow down this holiday season while also taking the time to light a fire in a goal you may have had for a while! I talk all about my new certification and what it took for me to lean into this goal! I loved this episode and I hope you do as well. ALL WORKOU...

While the title can seem a bit intense, we break down what this statement means in this episode and how "discipline" truly can give us a form of freedom in our life. It can help us feel lighter and more on top of our goals in a number of areas within our journey. ALL WORKOUT GUIDES: https://carlyanndell.com/guides MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy...

Mindset shifts are huge when we are trying to improve our overall well being while also working on understanding how we feel about certain areas of our lives. In this episode I breakdown the important differences between contentment and complacency and how there are most likely some shifts you can make in your thinking to have a more positive, impactful mindset. ALL WORKOUT GUIDES: https://carlyan...

In this episode I chat about the season of the "in between." Often we are told to live in the present and while we might know the value in that, it can be easier said than done. Lately I have recognized that many of us are in a season of the "in between." Maybe it is between middle of the night snuggles with your kiddo and desiring a restful night sleep, or maybe it's betw...

Do you ever find yourself "chasing" a past feeling or experience in your life? Throughout life, many of us experience very high highs and very low lows. Sometimes the experiences that we go through earlier in life or in a previous season of life set a tone for future or current events. Oftentimes we find ourselves sucked into "the chase" of a feeling or emotion we felt in the p...

What you sow today, you will reap tomorrow. You can’t just water your crops on days that you feel like it, you have to show up every day to help them flourish and survive. Same goes for personal goals, we can’t just show up when it feels good, we have to show up as our best self for that specific day and continue to show up until the person we are working on becoming or the goal we have set forth...

The "in between" of life can feel like a hard place to be. It can feel confusing to explain and difficult to navigate. You might be craving change in some area of your life but don't know where to start or maybe you don't feel ready or strong enough for the next season of your life. Feeling "certain" can feel overwhelming and that is why I think so many of us are navi...

In this episode I chat about the "waiting room" of our life and how it can keep us from stepping into our "living room." There are seasons of waiting that can encourage us to grow and live fuller lives, but at some point in time we have to get up out of the chair in the waiting room and at least take a step towards the door of our living room. Are you currently in the waiting r...

Sometimes the things that require self control are going to be the harder things to do. Maybe this is saying "no" so that you can move forward in a specific area of life, or maybe this is recognizing what you will have to change in order to reach your health and wellness goals. Self control can feel hard and uncomfortable when it is not something we have been leaning into. Often it can f...

Little mindset shifts are so important for our overall outlook on life. A recent switch I have been working on is changing my "need" statements to "want" statements. “Want" can help us shift back into a motivated mindset rather than a “need” mindset which can feel like it’s coming from a place of lack. In this podcast I chat all about how this can be impacting us in differ...

Whether it is your health and wellness, your fitness, or your business, motivation and drive seem to constantly go through ebbs and flows. In this episode I chat all about motivation and drive in the postpartum season and compare it to a number of different times in our lives where it was more prevalent. I also talk about what we can do when motivation and drive truly seem to be non existent. PAST...

What if we sought curiosity rather than judgement? How often do you find yourself judging yourself in a specific moment? This could be in how you reacted in a parenting moment, or maybe it is towards your health and wellness journey. "Judgement" comes with many negative thoughts and emotions. What if in those moments you actually leaned into curiosity about why you are feeling a certain...

This can come off as somewhat of a morbid topic but also one that could truly alter how you live your day to day life. What would you change about the way you are living your life if you received news, either good and bad, that was going to alter your current lifestyle? While sitting at the doctor's office today (everything is fine!) I couldn't shake the thought that there are quite a fe...

For most of my life I have always been someone who needs to have something to look forward to. Maybe this is a big trip with the family, maybe this is waiting for summer, or possibly a big event for someone. But this leaves me "waiting" for a majority of the time. Since having kiddos, I want to be as present as possible and truly find beauty in every day. I might KNOW beauty is all aroun...

In this episode I chat about how many of us are "chasing" a feeling rather than embracing and embodying our new experiences. Maybe it is chasing the old feelings of summer when we were younger, maybe it is chasing the feeling of when you had time to workout and look/feel your best, maybe it is chasing the feeling of your marriage before kiddos, etc. So many of us are chasing feelings wit...

What areas of your life need a bit of a mindset shift? Where could you say the statement "because we GET to" or "because I GET to" and truly shift your mindset around a topic? Think about aging, working out, waking up early, loving on your kiddos, etc. There are so many areas of life that many of us need a simple mindset shift to truly start living our best lives as well as our...

This episode is a full catch up of where I have been the last few weeks as well as a full reflection on turning 35! Officially mid thirties. The content in this episode is going to speak to SO many of us! Whether you are going through a transition or not, I think each of us struggle with a level of authenticity that we might not be aware of. This episode is jam packed and I cannot wait for you to...

In this episode I chat about a few different topics that I know each of us can relate to! I talk about love in a relationship but the struggles to communicate it and/or show it. I discuss the impact other people's opinions have on us and the path we are on and so much more! This is a great quick listen to help you realign with where you are at and where you are working on going! JUST MEATS: C...

For a long time I fell in love with things or the idea of things based on their story and how it unfolded. If things didn’t unfold in this “picturesque” way I devalued it. I did this with my own love story, my fitness journey, motherhood, etc. I would find where things "sparkled" and assumed since they were "share worthy" they held more value. Lately I have been leaning into th...

Have you ever prayed about something, wished for something, hoped for something, and waited for it to "come true?" I swear I used to wish on every shooting star and every first star I saw at night. But not very often did I continue to take steps toward the things I was wishing and hoping and praying for. Yes of course, we are suppose to "let go and let God," but that doesn&apos...

The season of "spring cleaning" is in full force and in this episode I chat all about "making space" for things to be able to come into our life, but also on the flip side, space might be being made for you without it being your decision. Maybe it's a break up or losing a job, these things can feel so heavy and negative, but maybe they are happening in order to make space...

Just because something is different than you expected doesn't mean it is bad! Motherhood has been different than expected, but that doesn't mean it has been bad! My health and wellness journey has been different, but that doesn't mean it is bad! Social media gives us a lense to see so many ways to live or do something a certain way, but you can still choose to do it your own way! Yo...