Crash & Flow Podcast

Coach Claude Patrick visits the Crash & Flow studio to chat with Yasin and Syed about the early days of mixed martial arts in the GTA as well as the results of UFC 229. He also gets into predictions for the next super fight, the future of Belator, and his martial arts academy called Core Jiu Jitsu located in Mississauga.

Yasin and Syed sit down for a quick episode to discuss the craziest UFC fight night to date. They talk about the fights and the post-fight brawl where Khabib Nurmagomedov went full eagle!

Ridwaanah sits with Yasin and Syed to chat about her journey into nursing and completing clinicals with a torn meniscus (yeesh). They go on to talk about the perils of Minder, how to deal with shift work, and her dark sense of humor. Then, arguably the best part of the podcast, Ridwaanah shares the hilarious story of a double date at a Khalid concert that wasn't a double date… Buckle up people!

Yasin and Syed debrief their recent camping trip in the rugged wild of Burlington, Ontario. They go on to talk about slap competitions, NYPD informants, and an alternate Teenage Mutant Ninja Turtle universe. Also, Yasin shows Syed a video of daggering which has changed both of their lives.

Yasin and Syed chat about trying to find a rare type of kombucha, homophobic rhino hunters, and Louis CK's controversial return to stand up comedy. They go on to talk about brisket, green pee, & how glow-in-the-dark kids are made. Yes, this podcast is like a fever dream.

After a long absence, Shaz returns to the Crash & Flow studio to break down the most anticipated UFC fight of the year. The guys go through the card, make their predictions, & collectively pray that all fighters stay healthy and make weight. They also talk about subway fights, the Raptors, & the experience of dining in the dark.

Science based fitness writer and personal trainer Salama Mohamed chats with Yasin and Syed about jiu jitsu, performance enhancing drugs, and intermittent fasting. Salama also gets into diets, meal plans, creatine, and a whole lot of fitness related stuff. Don't miss this information packed episode, people! Check out his IG here @madegains Meal Plan site: https://www.madegains.com/meal-plan-master/

Yasin & Syed go through a list of the top 10 most dangerous animals in the world and try to figure out why anyone would want to eat a puffer fish. They go on to talk about why they would never skydive and how ants can be used as stitches. Yasin talks about hitting bubble tea rock bottom and Syed shares his knowledge about muscular cows. The list: https://www.conservationinstitute.org/top-10-danger...

Yasin and Syed talk gym etiquette, female power rangers, & the antics of creepy dudes. Syed successfully sells us on Turkish baths by describing his lavish experience at a Hamam in great detail. Yasin explains why everyone should be watching the new Sci-Fi show "The Expanse" & how a novel is reviving his dead imagination.

Founder & ice cream maker Javaria graciously sent over a few samples to the Crash & Flow studio. Naturally, Yasin & Syed happily taste test the samples in this episode and were completely blown away! They also go on to talk about UFC 227 & the HUGE announcement of Khabib Nurmagomedov fighting Conor McGregor in UFC 229!!!  Check out Javaria Artisan Ice Cream: https://www.facebook.com/JavariaArtisan...

Salma Hindy returns to the Crash & Flow studio for another hilarious episode. She tells the story about a very memorable night at The Toronto Comedy Brawl involving a clown, poop jokes, & getting the biggest laugh of the evening. They go on to talk about the importance of therapy, what they'd do during an earthquake, & Salma's Mom's funny reaction to her Artist of the Year nomination.

Crash & Flow veteran Eric Vaz joins the guys for a late review of Ant-Man & the Wasp (SPOILERS!!!). However, before they talk about the movie, Eric tells the story of his broken toe. This obviously prompts Yasin and Syed to also talk about the various things they've broken. They close off this episode with general Marvel nerd goodness. It's a classic C&F nerd episode!

How can Yasin and Syed not talk about the Instagram model that got bit by a shark? They also talk about the kids trapped in a cave in Thailand and who to cast in the movie based on the events (yes, Mark Wahlberg is the lead). Syed ponders on which limb to give up first in a cannibal situation and Yasin mulls over life as a fisherman in a matriarchal tribe.

The guys chat about the Raptors' blockbuster Kawhi Leonard–DeMar DeRozan trade and how Masai can bribe Kawhi to stay. They also get into possibly writing a rap song, an impromptu stand-up set at a campsite, and mix race relationships.

The guys talk about Russel Peters accusing Trevor Noah of joke stealing, Syed's recent frisbee accident, and a dog shipping agency in Peru.  They also work out a strategy on how to fight a man twice their size and how to appear as if you're great with kids. Yasin rants about a BBQ and Syed performs a spoken word piece about deforestation.

The guys chat about a special needs puma in Russia, how to tell twins apart, and using 2 legged horses to help you learn how to ride a bike. Yasin presents his theory on how Judas cows got their name and Syed comes up with a way to bribe his wife to get a cool pet.

Yasin, fresh from his vacation in Mauritius, recounts the highlights of his trip. He describes what Eid is like on the island, spending an afternoon with a racing family, & fancy dining at a mind blowing restaurant on the ocean with a pet shark.

Yasin and Syed talk about finding the one, what not to do in Morocco, and if they crinkle their nose like Colbie Caillat. Syed tells the story of how he used Ding Dong Ditch as a deterrent and Yasin picks 2 animals he wish he could have as pets.   

Eid Mubarak everyone!!! Yasin and Syed chat about the royal wedding, hand me down tiaras, and the crazy story of a cougar that hunted down 2 cyclists. The guys reminisce about their favorite classic video games and go through a fascinating list comparing modern animals to their GIANT extinct versions. They also talk a bit about Eid and Yasin recalls his fondest Eid gift memory. List of giant anima...

Crash & Flow regular ODB (Ol' Dirty Baklava) sits with Yasin and Syed for another ridiculous and funny episode. This time they discuss how lab grown meat can provide a loophole for cannibals & why one of the guys listened to a police scanner with the hopes of witnessing a very specific crime. They also get into Jamaican ghosts, the Pusha T vs Drake beef, & what to eat when you're in Texas.

Yasin and Syed try to avoid talking about food on this episode since they're both fasting. They fail. They also talk about the perils of prayer, the proper etiquette when burping, & frustrating group chats. Syed talks about how he accidentally ruined an uncle's prayer & Yasin recalls his fondest Eid gift memory.

The Crash & Flow nerd crew assemble on this episode to breakdown and review the latest Avengers movie - Infinity War! With the help of Marvel gurus Eric Vaz and Antoine Bridge, the guys go through the main events of the film, point out things that might've been missed, and share predictions for Avengers 4. Spoilers abound! 

Yasin and Syed chat about self-defence and what to do when a man eating fried chicken tries to grind on you. Yasin shares his experience floating in a sensory deprivation tank and Syed explains how a toque can be used to win in hot yoga.

E-sports host & analyst Alex Hope chats with Yasin & Syed about the Toronto e-sports community, the upcoming Canadian Smash Championships called "Get On My Level", & arguably the best Halo player at the moment: Shotzzy. They also get into their ambivalent relationship with Halo and 343, Scuff controllers, & why E-sports hosts should hit the gym.

Hamza Khan returns to Crash & Flow for another entertaining episode. The guys talk about the Raptors' heartbreaking game 3 loss, Cardi B vs. Nicki Minaj, & begrudgingly liking Tekashi 6ix9ine's work. They also get into the Jason Bourne thought process and Hamza tells the thrilling story of a man that pulled out not one, but two phones in the theater. Buckle up people!