CPR for Life

Make your heart younger and stronger- even if you've had a heart attack.  Dr. Franklin is an internationally renowned exercise scientist and he breaks down the relevant science into usable chunks.   Check out his newest book, GPS for Success, at DrBarryFranklin.com If you need help turning knowledge into action get a free consultation at cprhealthclinic.com

Part 2! of the conversation with interventional and preventative cardiologist, Dr. Heather Shenkman. Find out how heart disease is found and treated; something that applies to most adults in this country.   To find more of Dr. Shenkman's recommendations and explanations, check out her website.   This is the heart risk calculator I mention in the show.   Ready to grab a hold of health and take it b...

CPR Health Clinic- Bring Your Health Back to Life.   This starts the heart attack series for this season of podcasts; how to avoid them and heal from them.  Dr. Shenkman is a heart doctor specializing in prevention and procedures.  We talk about what heart disease is and what we can do to prevent and reverse heart disease.  Check out her website and her book here!   www.cprhealthclinic.com - Make...

Hi everybody! My brief hiatus turned out to be a little longer than expected. But good news! I'll soon be releasing the first in a series of podcasts specifically on heart disease and what we can do to prevent and reverse it. Worldwide, cardiovascular disease kills about 28 people per minute! The first episode of this season will come out within the next several days, and then another one every co...

Hi guys, Taking a brief hiatus to make sure I publish episodes worth your time.   Sign up for the newsletter at cprhealthclinic.com and also take the stress course, CPR for the Mind.   Take Care!

Besides pills, what else can be done to help your blood pressure? Listen in to find out.  (Disclaimer: These lifestyle changes work well, so make sure your doctor knows what you are doing; you don't want to pass out from blood pressure that's too low because you're still on the same doses of medication.)   Sign up for the newsletter to get practical health information: go to  www.cprhealthclinic.c...

So you have high blood pressure, now what? What can you expect when you go to your doctor?   Sign up for the newsletter to get practical health information: go to www.cprhealthclinic.com   If you're ready to start making lasting changes, then you're ready for 1 on 1 coaching.  Go to cprhealthclinic.com and sign up for a free consultation to learn how.

There's a 90% chance that you have, or will have, high blood pressure.  What are the mechanisms behind your blood pressure? Find out here.  This is part 2.

There's a 90% chance that you have, or will have, high blood pressure.  What is it and what can you do about it?  This is part 1.   Sign up for our newsletter to get notes on upcoming topics, and other practical information. It's free.

Get up, get outside, go be in nature. We talk about why it's so important to experience the outdoors in this podcast. Hopefully it gives you some motivation to go enjoy nature.  

Exercise, or more broadly, your activity level, affects your health significantly. Learn how and why it matters and how simple it is to make sure you live a healthier life.  

Today we're encouraging you to get up and move. Whether it's a formal training program or just increasing your exercise by just a little bit, it matters for your health.  

Well, it's time for another COVID-19 update.  The variant this time is Omicron. Is it more contagious? Is it more severe? Do the vaccines work? We're discussing the data available so far.

We've talked about connection and its impacts on health. Now we're talking about ways to avoid being lonely and how to build connections that will improve your health and happiness.

We have a special guest on the podcast! Dr. Meghna Mahambrey is the founder of SPARK Relationship + Sexual Wellness. She is an expert in the field of relationships and was kind enough to join us to help us expand our discussion of relationships. We covered why strong community and relationships matter in our last podcast, Dr. Mahambrey will give us some help on how to maintain good relationships....

What is loneliness? How does it affect your health? We're talking about why it pays to be well-connected and why it's difficult to escape the loneliness loop. In our next session, we have a special guest (a relationship expert!) that will be joining us to talk about relationships and how they affect our lives.

Relationships can be stressful - but do they affect stress? Listen as we talk about if and how your connection to community has an effect on your long-term well-being.

Going further into stress and its effects, we're talking about how stress affects you, both positively and negatively, in the immediate setting and things you can do to counteract the negative effects.

A quick amendment to our previous podcast. We mentioned myocarditis and the COVID vaccine with some statistics to follow - we're giving you some updated data to be more complete and transparent. We've got to roll with the new information we get, after all. Let us know if you have questions!

The Delta variant of the Covid-19 pandemic is more contagious and causing some problems. Should we be wearing masks? We're talking about some lessons learned from before the vaccine was introduced and why it's still best to wear a mask in certain areas.

No one is immune to stress, but the amount of stress you have and how you deal with it affects your immune system. In this podcast we discuss how stressors can cause a breakdown in the immune system.

We don't want to make you more stressed out, but the amount of stress you have, specifically if it's not dealt with properly, has a profound impact on your health and well-being. We'll get into what those health effects are in this podcast.

Our final installment on the specifics of sleep...for now. Mindfulness is important. Sleep is important. They work together to benefit you. We'll talk about how in this podcast.

Is it better to sleep hot or cold? Should you eat before bed? What about exercise? We're talking sleep again - and what your body needs to get good sleep.

More about sleep! We're discussing the many ways that light affects how you sleep. Learn what you can do to increase your sleep quality and quantity so you can be well-rested and help prevent chronic illness. Our website: www.cprhealthclinic.com