COZY with Alyssa Daphne

Lately, I've been learning a lot about what it's like to be a beginner again... and it's not always easy. In this episode, we're diving into some of the lessons I've been learning along the way - broken into three main mindset tips. I hope this helps bring the fun back into the beginning stages & provide some guidance as you tackle this new chapter! My FREE Cozy Morning Ene...

If you want something in your life, practice being super happy for those who have it. Here's why you should do so... and of course, how! Let's connect! Instagram/TikTok: @lyssdaph Website: alyssadaphne.com Email: hello@alyssadaphne.com

Today I'm talking about my new life mantra: Never regret being generous.   This episode is all about why generosity & kindness are magic... and why you should never -- ever--  regret taking the higher route.   Let's connect!  Instagram |   TikTok |   Website

Today we're having a quick chat about the Goldfish Theory... the concept that the environment you're in, the people you're around, and the things you SEE around you as possible are what make it more and more possible to reach your dreams. Get cozy, and let's get into it.   Let's connect!  Instagram |   TikTok |   Website

Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and let's get into it! Let's connect!  Instagram |   TikTok |   Website

This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx Let's connect!  Instagram |   TikTok |   Website

Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to heal. Let's connect!  Instagram |   TikTok |   Website   Disclaimer: The content shared in this podcas...

We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things bounce back rate and how to pull yourself out of a slump faster than ever. xx   Connect with me on Instagra...

Let's explore the energetic and emotional momentum you're building—whether it's lifting you up or quietly pulling you down. We'll unpack what it really is, how to notice it in your daily life, and simple ways to shift it when needed… so you can create a life that feels more intentional, grounded, and genuinely cozy!   Get my free COZY Morning Energy Protection Meditation here. Meet my EFT practiti...

Inspired by an Instagram Reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams.   Resources: See my viral post / "Hug the Air" poem here The Big Leap by Gay Hendricks Sensate vagus nerve toning tool

Building a positive mindset takes practice. It takes effort and planning. It takes breaking old habits and making new ones. It takes digging deep and really looking yourself in the mirror. It takes LISTENING to your inner thoughts CONSTANTLY at first. It really is tiring!!! But when I tell you it's worth it, I mean it from the bottom of my heart. Here are 4 baby steps to practice over & over to he...

One of my favorite things EVER about traveling is getting a BURST of fresh energy. Something about going somewhere different – no matter how far it is – is such a great way to switch up your routine & everyday life. Here are 3 types of energies we tend to experience when we travel & how to use them to set your future self up for success!   Let's connect!  Instagram |   TikTok |   Website

In today's episode, we're talking about one growing pain in the world of mindset work: how hard it can be to stay committed to your new mindset when you're surrounded by other people's belief systems. When you're consciously choosing new beliefs, outside comments can feel surprisingly triggering. We unpack why this happens and the short & sweet method I use to create an energetic barrier in those...

We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world?  In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align your energy with who you want to be.    COZY Morning Energy Protection Meditation Let's connect! Instagr...

Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset tool is one I use every day for regular mindset maintenance! We're getting real, vulnerable, and as always...

Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love, and gifts from the universe.    Connect with me on Instagram & TikTok: @lyssdaph

Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at peace. Get cozy and let's get into it! Follow me on Instagram here .

You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how  to do so. This one's for anyone who has any slight idea what their dream life feels like. xx Follow me on Instagram here ! "The Power of Unwavering Focus" by Dandapani  

A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there.   Follow me on Instagram here . Get my FREE COZY Journal Guide here.

After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead.  This is meant to be the perfect little addition to your toolbox! Save, share, and listen as often as you like. I can't wait...

In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is possible... and it's NEVER too late to start. :)   The Power of Unwavering Focus by Dandapani Follow me o...

In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks . These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive. We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinki...

Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long.  Download my free COZY Morning Energy Protection Meditation here! Follow me on Instagram here!

Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it!   Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of a...

When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the same way you do for others. Even if you just take one small thing from this episode to implement in your daily life, you'll be on your way to a better relationship with yourself and with the people aroun...