Gala Hemphill
Courageously HER
Through candid conversations, practical advice, and uplifting messages, 'Courageously Her' will inspire you to live your life boldly, fearlessly, and with purpose so you can overcome adversity and create your happy.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Gala Hemphill
Category
Podcast website
Latest episode
Mar 2, 2025
Where to listen?
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Episodes
Building Confidence Through Community with Latoya Hurley 02.03.2025 18:13
•Connect on Instagram •Connect on LinkedIn •Connect on Facebook •Purchase your ticket to next week's Power of Vision Event LaToya Hurley, founder of Innovating Marketing Group, is a seasoned professional in storytelling and brand strategy. With a rich background working with Fortune 500 companies such as Waste Management, Enterprise Products, and The Radisson, she specializes in crafting compellin...
How to Look at Photos of Yourself & Actually Love Them 23.02.2025 31:54
Teri Hofford is a body image educator, photographer & author. After spending a lot of time & energy on trying to change her body to be smaller and fit in, Teri realized it was getting in the way of her trying to change the world. As a result, Teri now helps other revolutionary women challenge their body image biases & beliefs to shift their focus from changing their bodies to changing...
Self Love Isn’t Selfish, It’s Non-Negotiable! 16.02.2025 24:37
This week, we’re diving deep into the most important love story you’ll ever have: the one with yourself. If you’ve ever felt guilty for prioritizing yourself, struggled with setting boundaries, or found yourself being your own worst critic, this episode is for you. Self-love isn’t about indulgence—it’s about necessity. It’s the foundation for confidence, joy, and resilience. ✨ In this episode, we...
Dressing the Part: How Your Image Fuels Your Confidence 24.01.2025 21:45
Confidence starts with how you show up. In this episode, we’re diving into the power of dressing the part—how your wardrobe impacts the way you feel, the energy you bring, and the confidence you exude. Whether it’s about upgrading your look or aligning your style with your goals, this conversation will inspire you to step into your best self, one outfit at a time.
Overcoming Imposter Syndrome in Business & Life 17.01.2025 13:50
Feel like a fraud in your success? You’re not alone. In this episode, we tackle impostor syndrome, share personal stories, and offer mindset shifts and practical strategies to silence self-doubt. It’s time to own your power and step into confidence—you’ve earned it!
Vision Boards vs. Action Plans: Turning Dreams into Done 10.01.2025 14:03
Vision boards are great for inspiration, but let’s be real—they’re not magic. If you’re tired of staring at your goals without seeing results, this episode is your wake-up call. We’re diving into the real work of turning your dreams into action plans that deliver. Get ready to stop pinning and start doing—because 2023 is the year you make it happen
Courageous 100 Guest: Leticia B. 12.04.2024 20:35
Mom and Entrepreneur Leticia Bhola shares her experience as a participant in the GBS Courageous 100 portrait experience. Sharing her journey to love and acceptance, Leticia’s interview is truly uplifting.
Diversity in the Equestrian Industry with Amber Mitchell 08.03.2024 17:37
In this empowering podcast episode, meet Amber Mitchell, a young trailblazer on a mission to introduce equestrian programs to HBCU campuses. Join us as Amber shares her inspiring journey, highlighting the challenges she faced and the courage it took to pursue her dream. Discover how she's working tirelessly to secure resources and create opportunities for students, fostering a spirit of empowermen...
Navigating Reinvention in Your 30’s and Beyond 01.03.2024 13:50
Let’s discuss the courage it takes to reinvent yourself!
The Influence of Media: Empowering Women’s Narratives 08.12.2023 15:28
This weeks episode will open your eyes to an alternative perspective on utilizing media to make an impact to empower others.
Thriving Through it All: The Courageous 100 + 5 Ways to Relish the Mundane 27.10.2023 15:46
Join me in this transformative portrait campaign as we dive deep into the why, bask in the current joys, and master the art of crafting the best day, every day! We’ll chat about 5 ways to relish the beautifully mundane moments that make life extraordinary, so get cozy and tune!
Will You Be One of the Courageous 100? 20.10.2023 12:12
This weeks episode is all about some exciting stuff. I’ve been brewing up- The upcoming “Courageously Her Portrait Experience! I’m super stoked to spill the beans on what’s been inspiring, this empowering project, celebrating the incredible strength and beauty of women like you!
Creating the Life You Want to Live 08.09.2023 20:54
Special guest Latoya Hurley, founder of Innovating Marketing Group, marketing & PR firm and the She Makes We organization, shares her journey to creating a bubble of joy through self-development, collaboration and giving back.
Collaboration: A Superpower to Making & Impact 01.09.2023 11:05
In this episode, we explore the transformative potential of collaboration as a superpower for creating meaningful impacts.
"The Last Straw in an Abusive Relationship" Creating a Life of Intention w/ Ashley Litsey 11.08.2023 32:59
Ashley Litsey is a public speaker, corporate educator, and lifelong learner. After leaving an abusive relationship, she's been on a journey toward self-acceptance and discovery. Listen as Ashley shares how she navigates this thing called life, but with joy and intention.
My Thoughts on Barbie 04.08.2023 12:23
During a sad July, I went to see Barbie and here are my thought
July: I’m Learning to Cope 21.07.2023 22:04
Although this is a rough month, but I have seen progress!
July: My Hardest Month As a Mom 07.07.2023 19:57
I’m July of 2016, we lost our son Roman to childhood cancer. The woman I was when he was with us is not the woman I am now.
The Art of Balancing Life as a Parent 30.06.2023 16:53
In today's episode, we'll dive into the challenges, strategies, and joys of juggling multiple roles and finding harmony in our everyday lives
PART 2: Don’t Allow Fear to Dictate Your Life 23.06.2023 13:09
Fear has a way of holding us back, preventing us from embracing new opportunities and reaching our true potential. It's important to recognize that fear is not an accurate reflection of reality, but rather a construct of our minds. In this episode, we will explore compelling reasons why you should not let fear dictate how well you can live your life, and how overcoming fear can lead to a more fulf...
PART 1: Don’t Allow Fear to Dictate Your Life 09.06.2023 15:15
Fear has a way of holding us back, preventing us from embracing new opportunities and reaching our true potential. It's important to recognize that fear is not an accurate reflection of reality, but rather a construct of our minds. In this episode, we will explore compelling reasons why you should not let fear dictate how well you can live your life, and how overcoming fear can lead to a more fulf...
Season 2 Episode 1: Navigating Reinvention in Your 30’s and Beyond 02.06.2023 13:50
Discussing the courage it takes to reinvent yourself
Embracing Your Power to Pivot 26.05.2023 18:00
When It's Time to Pivot in Life, Career, and Business! Change is inevitable, and sometimes, it's a clear sign that it's time to pivot.
Romanticize the Beautifully Mundane 19.05.2023 19:51
There's something truly magical about romanticizing the beautifully mundane. It's in those seemingly ordinary moments where love blossoms and memories are woven.
3 Ways to Build Stronger Connections 12.05.2023 7:52
Building strong connections with the people in your life is essential for creating long-lasting relationships that bring joy, support, and fulfillment.
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